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Sun 10th Sep 2017 at 10:00am by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    1:43:53
  • Miles
    13.14
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    61.04
  • Stride(cm)
    115
  • Cals
    1441
  • Cadence
    178
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

GNR was tough
7:27 7:59 7:46 7:53 8:03 7:51 7:41 7:48 8:04 7:57 8:09 8:15 7:58 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:31 136 75-148 1022 186 172-196 14/45
2.59 20:00 10:00 7:56 144 131-153 1143 181 170-194 49/47
3.87 30:00 10:00 7:50 151 140-159 1182 178 170-190 16/10
5.12 40:00 10:00 7:59 157 149-161 1254 177 170-190 31/6
6.40 50:00 10:00 7:49 152 138-158 1188 176 170-192 5/29
7.68 1:00:00 10:00 7:47 153 135-161 1191 177 170-192 4/31
8.94 1:10:00 10:00 7:58 160 153-164 1275 177 170-190 24/13
10.20 1:20:00 10:00 7:58 160 154-164 1274 174 120-182 17/18
11.41 1:30:00 10:00 8:16 163 157-167 1347 175 168-182 23/4
12.64 1:40:00 10:00 8:06 160 148-167 1295 174 168-186 13/25
13.14 1:43:53 3:53 7:51 164 159-175 1287 176 170-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.3% 8:00
    36 1.6% 8:01
    23 1.1% 8:14
    12 1.6% 8:14

  • Cadence Distribution

    178 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:43:46 7:54
    Walk 0.1 120 0 7 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.47% More
    800m 3:35 7:13 52.62% More
    1km 4:31 7:16 54.92% More
    Mile 7:27 7:27 57.20% More
    5k 24:02 7:44 59.35% More
    5 miles 39:09 7:50 59.33% More
    10k 48:37 7:49 59.60% More
    10 miles 1:18:31 7:51 60.53% More
    Half 1:43:37 7:55 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 21:18 6:51 66.97
    5M 35:56 7:11 64.63
    10km 45:37 7:20 63.52
    10M 1:16:57 7:42 61.76
    Half 1:43:32 7:54 60.55
    20M 2:44:49 8:14 59.43
    Mara 3:41:44 8:28 59.01

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