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Sun 10th Sep 2017 at 10:00am by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    1:43:53
  • Miles
    13.14
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    61.04
  • Stride(cm)
    115
  • Cals
    1441
  • Cadence
    178
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

GNR was tough
7:27 7:59 7:46 7:53 8:03 7:51 7:41 7:48 8:04 7:57 8:09 8:15 7:58 1:01

Pace

32% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 131 75-148 1009 189 182-196 5/14
1.00 7:28 3:37 7:14 138 130-145 997 187 178-196 4/17
1.50 11:26 3:58 7:56 139 131-148 1102 183 172-192 8/23
2.00 15:27 4:02 8:03 146 142-152 1177 183 172-194 33/25
2.50 19:23 3:56 7:52 146 138-153 1148 180 170-192 10/13
3.00 23:13 3:49 7:39 146 140-150 1116 176 170-184 2/5
3.50 27:06 3:53 7:47 150 143-156 1167 178 172-190 5/4
4.00 31:06 4:00 8:00 157 154-159 1255 180 172-190 13/1
4.50 35:11 4:05 8:11 157 149-161 1284 180 170-190 16/0
5.00 39:09 3:57 7:55 157 152-161 1242 175 170-186 10/4
5.50 43:00 3:52 7:43 155 151-157 1196 175 170-184 2/11
6.00 47:00 4:00 7:59 150 138-158 1198 178 172-192 3/10
6.50 50:50 3:50 7:41 152 148-156 1167 176 170-184 0/11
7.00 54:41 3:51 7:43 156 151-161 1203 176 170-186 1/8
7.50 58:35 3:53 7:47 155 148-160 1205 177 170-184 3/12
8.00 1:02:29 3:55 7:49 153 135-162 1197 179 172-192 5/10
8.50 1:06:28 3:59 7:57 160 157-164 1272 177 170-188 11/7
9.00 1:10:34 4:06 8:12 161 154-164 1320 177 170-190 9/3
9.50 1:14:32 3:59 7:57 159 154-164 1264 173 168-182 10/10
10.00 1:18:31 3:59 7:57 160 155-163 1273 175 170-182 2/8
10.50 1:22:31 4:00 8:01 162 159-167 1298 173 120-180 5/3
11.00 1:26:40 4:09 8:17 163 157-166 1351 175 170-182 9/1
11.50 1:30:49 4:09 8:17 162 159-167 1342 175 170-180 12/1
12.00 1:34:55 4:06 8:12 160 151-164 1313 174 168-186 7/14
12.50 1:38:55 4:00 8:00 159 148-165 1272 174 168-182 4/7
13.00 1:42:53 3:58 7:56 161 159-165 1277 175 168-182 1/4
13.14 1:43:53 1:00 7:24 170 165-175 1259 178 174-188 0/1

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 1:42:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 8:00
36 1.6% 8:01
23 1.1% 8:14
12 1.6% 8:14
See your biggest climbs

Cadence

178 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:43:46 7:54
Walk 0.1 120 0 7 9:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.47% More
800m 3:35 7:13 52.62% More
1km 4:31 7:16 54.92% More
Mile 7:27 7:27 57.20% More
5k 24:02 7:44 59.35% More
5 miles 39:09 7:50 59.33% More
10k 48:37 7:49 59.60% More
10 miles 1:18:31 7:51 60.53% More
Half 1:43:37 7:55 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.55
5km 21:18 6:51 66.97
5M 35:56 7:11 64.63
10km 45:37 7:20 63.52
10M 1:16:57 7:42 61.76
Half 1:43:32 7:54 60.55
20M 2:44:49 8:14 59.43
Mara 3:41:44 8:28 59.01

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