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Sun 9th Jul 2017 at 10:00am by 2old

Run > Race
  • v warm
  • Time
    3:30:43
  • Miles
    26.32
  • Min/mi
    8:00
  • Pacing
    80.9%
  • WAVA
    69.21
  • Stride(cm)
    124
  • Cals
    2794
  • Cadence
    162
  • BPM
    153
  • %MHR
    89
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/153bpm 103cal 8.13/11.06mph
2) 1m - 7:18(7:18/m) 148/154bpm 109cal 8.21/9.56mph
3) 1m - 7:20(7:20/m) 148/155bpm 107cal 8.17/9.27mph
4) 1m - 7:27(7:27/m) 149/156bpm 107cal 8.05/8.5mph
5) 1m - 7:35(7:35/m) 151/158bpm 111cal 7.91/9.62mph
6) 1m - 7:19(7:19/m) 152/157bpm 108cal 8.19/9.58mph
7) 1m - 7:27(7:27/m) 151/156bpm 109cal 8.05/12.04mph
8) 1m - 7:16(7:16/m) 150/156bpm 102cal 8.25/9.66mph
9) 1m - 7:37(7:37/m) 153/160bpm 111cal 7.88/9.2mph
10) 1m - 7:39(7:39/m) 153/157bpm 111cal 7.84/10.5mph
11) 1m - 7:21(7:21/m) 155/159bpm 109cal 8.16/9mph
12) 1m - 7:19(7:19/m) 155/160bpm 106cal 8.19/9.08mph
13) 1m - 7:28(7:28/m) 159/166bpm 115cal 8.04/9.77mph
14) 1m - 8:01(8:01/m) 157/162bpm 115cal 7.48/8.91mph
15) 1m - 7:29(7:29/m) 159/160bpm 111cal 8.02/8.58mph
16) 1m - 7:57(7:57/m) 157/164bpm 114cal 7.54/8.64mph
17) 1m - 7:31(7:31/m) 158/161bpm 109cal 7.97/9.46mph
18) 1m - 8:27(8:27/m) 155/165bpm 105cal 7.1/9.77mph
19) 1m - 8:46(8:46/m) 153/158bpm 102cal 6.84/9.58mph
20) 1m - 8:16(8:16/m) 156/160bpm 104cal 7.25/9.04mph
21) 1m - 9:06(9:06/m) 152/159bpm 90cal 6.59/8.79mph
22) 1m - 9:29(9:29/m) 154/161bpm 102cal 6.33/8.39mph
23) 1m - 9:16(9:16/m) 153/159bpm 96cal 6.47/8.1mph
24) 1m - 8:40(8:40/m) 157/162bpm 113cal 6.92/9.14mph
25) 1m - 9:27(9:27/m) 153/160bpm 92cal 6.35/9.35mph
26) 1m - 9:26(9:26/m) 154/162bpm 100cal 6.36/8.41mph
27) 0.32m - 2:19(7:11/m) 161/166bpm 33cal 8.35/9.25mph
7:23 7:18 7:20 7:27 7:35 7:19 7:27 7:16 7:37 7:39 7:21 7:19 7:28 8:01 7:29 7:57 7:31 8:27 8:46 8:16 9:06 9:29 9:16 8:40 9:27 9:26 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:20 139 72-153 1018 169 88-196 11/13
2.73 20:00 10:00 7:21 149 142-155 1095 169 152-178 17/15
4.07 30:00 10:00 7:27 149 142-158 1109 169 166-188 10/12
5.39 40:00 10:00 7:33 151 145-157 1140 169 164-182 12/12
6.77 50:00 10:00 7:16 151 146-155 1098 170 166-182 10/17
8.12 1:00:00 10:00 7:23 151 147-156 1114 169 140-194 13/16
9.41 1:10:00 10:00 7:48 153 142-160 1194 166 98-186 19/9
10.78 1:20:00 10:00 7:18 154 150-159 1124 171 166-236 9/11
12.13 1:30:00 10:00 7:21 156 150-160 1148 169 166-188 11/26
13.44 1:40:00 10:00 7:39 158 146-166 1209 169 164-176 15/6
14.73 1:50:00 10:00 7:45 158 152-161 1225 164 90-182 12/12
16.01 2:00:00 10:00 7:48 158 151-164 1231 166 110-174 18/18
17.28 2:10:00 10:00 7:53 159 153-164 1255 165 110-176 16/10
18.40 2:20:00 10:00 8:54 152 146-157 1354 154 98-174 11/11
19.64 2:30:00 10:00 8:07 156 145-160 1266 164 110-192 11/7
20.76 2:40:00 10:00 8:53 153 144-159 1359 156 98-178 10/21
21.86 2:50:00 10:00 9:07 153 140-161 1394 147 106-178 15/4
22.90 3:00:00 10:00 9:39 152 142-158 1466 147 82-182 9/10
24.06 3:10:00 10:00 8:36 157 150-162 1349 157 100-176 9/8
25.12 3:20:00 10:00 9:24 152 140-160 1428 151 96-178 10/15
26.23 3:30:00 10:00 9:00 155 141-165 1396 150 108-174 16/6
26.32 3:34:50 4:50 55:35 159 115-165 8838 167 118-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:44
    13 1.2% 8:21
    13 1.0% 7:36
    13 1.2% 8:53
    13 1.4% 9:31

  • Cadence Distribution

    162 avge / 236 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 25.1 3:10:47 7:37
    Walk 8.8 112 1.3 18:58 15:10
    Still 2.4 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.83% More
    800m 3:30 7:02 59.19% More
    1km 4:24 7:04 62.10% More
    Mile 7:08 7:08 66.29% More
    5k 22:44 7:19 68.63% More
    5 miles 36:56 7:23 69.01% More
    10k 45:46 7:22 69.61% More
    10 miles 1:14:11 7:25 70.63% More
    Half 1:37:11 7:25 71.79% More
    20 miles 2:32:57 7:39 70.87% More
    Mara 3:29:45 8:00 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.77
    5km 21:53 7:03 71.29
    5M 36:14 7:15 70.36
    10km 45:37 7:20 69.85
    10M 1:15:33 7:33 69.35
    Half 1:40:35 7:41 68.79
    20M 2:37:30 7:53 68.82
    Mara 3:29:42 8:00 69.17
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