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Sun 9th Jul 2017 at 10:00am by 2old

Run > Race
  • v warm
  • Time
    3:30:43
  • Miles
    26.32
  • Min/mi
    8:00
  • Pacing
    80.9%
  • WAVA
    69.21
  • Stride(cm)
    124
  • Cals
    2794
  • Cadence
    162
  • BPM
    153
  • %MHR
    89
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/153bpm 103cal 8.13/11.06mph
2) 1m - 7:18(7:18/m) 148/154bpm 109cal 8.21/9.56mph
3) 1m - 7:20(7:20/m) 148/155bpm 107cal 8.17/9.27mph
4) 1m - 7:27(7:27/m) 149/156bpm 107cal 8.05/8.5mph
5) 1m - 7:35(7:35/m) 151/158bpm 111cal 7.91/9.62mph
6) 1m - 7:19(7:19/m) 152/157bpm 108cal 8.19/9.58mph
7) 1m - 7:27(7:27/m) 151/156bpm 109cal 8.05/12.04mph
8) 1m - 7:16(7:16/m) 150/156bpm 102cal 8.25/9.66mph
9) 1m - 7:37(7:37/m) 153/160bpm 111cal 7.88/9.2mph
10) 1m - 7:39(7:39/m) 153/157bpm 111cal 7.84/10.5mph
11) 1m - 7:21(7:21/m) 155/159bpm 109cal 8.16/9mph
12) 1m - 7:19(7:19/m) 155/160bpm 106cal 8.19/9.08mph
13) 1m - 7:28(7:28/m) 159/166bpm 115cal 8.04/9.77mph
14) 1m - 8:01(8:01/m) 157/162bpm 115cal 7.48/8.91mph
15) 1m - 7:29(7:29/m) 159/160bpm 111cal 8.02/8.58mph
16) 1m - 7:57(7:57/m) 157/164bpm 114cal 7.54/8.64mph
17) 1m - 7:31(7:31/m) 158/161bpm 109cal 7.97/9.46mph
18) 1m - 8:27(8:27/m) 155/165bpm 105cal 7.1/9.77mph
19) 1m - 8:46(8:46/m) 153/158bpm 102cal 6.84/9.58mph
20) 1m - 8:16(8:16/m) 156/160bpm 104cal 7.25/9.04mph
21) 1m - 9:06(9:06/m) 152/159bpm 90cal 6.59/8.79mph
22) 1m - 9:29(9:29/m) 154/161bpm 102cal 6.33/8.39mph
23) 1m - 9:16(9:16/m) 153/159bpm 96cal 6.47/8.1mph
24) 1m - 8:40(8:40/m) 157/162bpm 113cal 6.92/9.14mph
25) 1m - 9:27(9:27/m) 153/160bpm 92cal 6.35/9.35mph
26) 1m - 9:26(9:26/m) 154/162bpm 100cal 6.36/8.41mph
27) 0.32m - 2:19(7:11/m) 161/166bpm 33cal 8.35/9.25mph
7:23 7:18 7:20 7:27 7:35 7:19 7:27 7:16 7:37 7:39 7:21 7:19 7:28 8:01 7:29 7:57 7:31 8:27 8:46 8:16 9:06 9:29 9:16 8:40 9:27 9:26 2:19

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 137 72-153 1011 169 88-196 9/10
2.00 14:41 7:18 7:18 148 142-154 1081 170 166-192 7/6
3.00 22:02 7:20 7:20 148 142-155 1086 169 152-188 11/17
4.00 29:29 7:27 7:27 149 142-155 1111 169 166-174 7/8
5.00 37:04 7:35 7:35 151 145-158 1145 170 166-182 16/8
6.00 44:23 7:19 7:19 152 147-156 1113 169 164-182 2/10
7.00 51:51 7:27 7:27 151 146-156 1125 169 166-176 14/12
8.00 59:07 7:16 7:16 150 147-155 1090 170 140-194 3/15
9.00 1:06:44 7:37 7:37 153 142-160 1165 169 164-186 15/6
10.00 1:14:23 7:39 7:39 153 148-157 1170 167 98-236 10/10
11.00 1:21:44 7:21 7:21 155 152-159 1140 170 166-174 10/9
12.00 1:29:03 7:19 7:19 155 150-160 1135 170 166-188 10/15
13.00 1:36:31 7:28 7:28 159 156-166 1187 169 164-176 14/3
14.00 1:44:32 8:01 8:01 156 146-161 1252 163 90-172 11/9
15.00 1:52:01 7:29 7:29 159 156-160 1190 169 164-182 5/8
16.00 1:59:59 7:57 7:57 157 151-164 1249 165 110-174 14/17
17.00 2:07:30 7:31 7:31 158 155-161 1189 169 164-176 6/10
18.00 2:15:57 8:27 8:27 155 146-164 1310 160 110-174 12/9
19.00 2:24:44 8:46 8:46 153 146-157 1343 155 98-192 9/8
20.00 2:33:00 8:16 8:16 156 145-160 1291 160 104-174 10/14
21.00 2:42:08 9:08 9:08 152 144-159 1390 154 98-178 11/14
22.00 2:51:37 9:29 9:29 153 140-161 1451 147 102-178 13/2
23.00 3:00:54 9:16 9:16 153 143-159 1418 147 82-182 10/9
24.00 3:09:34 8:40 8:40 157 150-162 1360 156 100-176 8/5
25.00 3:19:00 9:27 9:27 153 140-160 1446 150 96-178 10/20
26.00 3:28:26 9:26 9:26 154 141-162 1453 147 108-174 10/6
26.32 3:34:50 6:24 19:53 161 115-165 3202 171 118-178 4/3

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 3:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 7:44
13 1.2% 8:21
13 1.0% 7:36
13 1.2% 8:53
13 1.4% 9:31
See your biggest climbs

Cadence

162 (236 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 168 25.1 3:10:47 7:37
Walk 8.8 112 1.3 18:58 15:10
Still 2.4 - - 5:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.83% More
800m 3:30 7:02 59.19% More
1km 4:24 7:04 62.10% More
Mile 7:08 7:08 66.29% More
5k 22:44 7:19 68.63% More
5 miles 36:56 7:23 69.01% More
10k 45:46 7:22 69.61% More
10 miles 1:14:11 7:25 70.63% More
Half 1:37:11 7:25 71.79% More
20 miles 2:32:57 7:39 70.87% More
Mara 3:29:45 8:00 69.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 71.77
5km 21:53 7:03 71.29
5M 36:14 7:15 70.36
10km 45:37 7:20 69.85
10M 1:15:33 7:33 69.35
Half 1:40:35 7:41 68.79
20M 2:37:30 7:53 68.82
Mara 3:29:42 8:00 69.17
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