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Sun 25th Jun 2017 at 11:00am by 2old

Run > Race
  • breezy
  • Time
    1:29:17
  • Miles
    13.00
  • Min/mi
    6:52
  • Pacing
    90.2%
  • WAVA
    77.49
  • Stride(cm)
    139
  • Cals
    1398
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 145/154bpm 96cal 8.93/9.1mph
2) 1m - 6:44(6:44/m) 158/166bpm 107cal 8.91/9.93mph
3) 1m - 6:52(6:52/m) 161/167bpm 110cal 8.73/9.37mph
4) 1m - 6:38(6:38/m) 160/166bpm 107cal 9.05/9.46mph
5) 1m - 6:45(6:45/m) 161/164bpm 109cal 8.9/9.33mph
6) 1m - 6:55(6:55/m) 162/166bpm 112cal 8.68/10.71mph
7) 1m - 7:24(7:24/m) 158/164bpm 115cal 8.11/9.66mph
8) 1m - 6:47(6:47/m) 159/163bpm 105cal 8.84/12.42mph
9) 1m - 6:52(6:52/m) 159/161bpm 106cal 8.74/11.06mph
10) 1m - 6:56(6:56/m) 159/164bpm 106cal 8.66/9mph
11) 1m - 7:39(7:39/m) 160/165bpm 118cal 7.84/10mph
12) 1m - 6:37(6:37/m) 162/167bpm 102cal 9.06/9.96mph
13) 1m - 6:28(6:30/m) 166/169bpm 105cal 9.23/12.48mph
6:43 6:44 6:52 6:38 6:45 6:55 7:24 6:47 6:52 6:56 7:39 6:37 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:45 147 88-165 992 170 90-190 27/18
2.96 20:00 10:00 6:46 161 156-167 1088 171 164-182 37/27
4.46 30:00 10:00 6:42 160 158-166 1071 170 166-176 20/39
5.91 40:00 10:00 6:54 162 160-166 1116 169 166-174 37/20
7.30 50:00 10:00 7:11 159 145-164 1143 164 100-180 29/27
8.77 1:00:00 10:00 6:48 158 154-163 1074 170 166-176 21/39
10.17 1:10:00 10:00 7:08 160 155-164 1141 168 122-176 35/18
11.56 1:20:00 10:00 7:10 160 153-165 1147 167 110-188 30/28
13.00 1:29:20 9:20 6:31 165 160-169 1076 172 166-186 20/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 7:08
    21 2.0% 7:16
    19 7.3% 7:45
    19 9.3% 10:45
    19 10.4% 11:20
    18 2.3% 6:49

  • Cadence Distribution

    169 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 12.9 1:27:27 6:48
    Walk 2.1 114 0.1 1:53 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.53% More
    800m 3:11 6:24 65.00% More
    1km 4:01 6:27 68.02% More
    Mile 6:31 6:31 72.58% More
    5k 20:49 6:42 74.97% More
    5 miles 33:40 6:44 75.73% More
    10k 42:09 6:47 75.59% More
    10 miles 1:08:34 6:51 76.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 80.31
    5km 19:35 6:18 79.67
    5M 32:26 6:29 78.60
    10km 40:50 6:34 78.03
    10M 1:07:36 6:46 77.50
    Half 1:30:01 6:52 76.87
    20M 2:20:57 7:03 76.90
    Mara 3:07:40 7:10 77.29
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