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Sun 25th Jun 2017 at 11:00am by 2old
Run > Race
breezy
-
Time
1:29:17
-
Miles
13.00
-
Min/mi
6:52
-
Pacing
90.2%
-
WAVA
77.49
-
Stride(cm)
139
-
Cals
1398
-
Cadence
169
-
BPM
159
-
%MHR
92.5
-
B/mi
1093
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 145/154bpm 96cal 8.93/9.1mph
2) 1m - 6:44(6:44/m) 158/166bpm 107cal 8.91/9.93mph
3) 1m - 6:52(6:52/m) 161/167bpm 110cal 8.73/9.37mph
4) 1m - 6:38(6:38/m) 160/166bpm 107cal 9.05/9.46mph
5) 1m - 6:45(6:45/m) 161/164bpm 109cal 8.9/9.33mph
6) 1m - 6:55(6:55/m) 162/166bpm 112cal 8.68/10.71mph
7) 1m - 7:24(7:24/m) 158/164bpm 115cal 8.11/9.66mph
8) 1m - 6:47(6:47/m) 159/163bpm 105cal 8.84/12.42mph
9) 1m - 6:52(6:52/m) 159/161bpm 106cal 8.74/11.06mph
10) 1m - 6:56(6:56/m) 159/164bpm 106cal 8.66/9mph
11) 1m - 7:39(7:39/m) 160/165bpm 118cal 7.84/10mph
12) 1m - 6:37(6:37/m) 162/167bpm 102cal 9.06/9.96mph
13) 1m - 6:28(6:30/m) 166/169bpm 105cal 9.23/12.48mph
6:43 6:44 6:52 6:38 6:45 6:55 7:24 6:47 6:52 6:56 7:39 6:37 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
136 88-149 |
916 |
169 90-190 |
10/9 |
| 1.00 |
6:43 |
3:21 |
6:42 |
151 148-154 |
1011 |
169 166-174 |
6/7 |
| 1.50 |
10:09 |
3:26 |
6:52 |
157 153-165 |
1078 |
171 166-176 |
13/2 |
| 2.00 |
13:27 |
3:18 |
6:36 |
160 157-164 |
1055 |
172 166-178 |
11/8 |
| 2.50 |
16:57 |
3:31 |
7:01 |
161 156-167 |
1130 |
170 164-182 |
19/11 |
| 3.00 |
20:19 |
3:22 |
6:43 |
161 158-165 |
1082 |
172 168-182 |
3/8 |
| 3.50 |
23:35 |
3:16 |
6:31 |
160 158-166 |
1044 |
171 166-176 |
4/16 |
| 4.00 |
26:57 |
3:22 |
6:44 |
161 159-162 |
1085 |
169 166-174 |
6/10 |
| 4.50 |
30:18 |
3:21 |
6:42 |
161 158-163 |
1078 |
170 168-172 |
10/7 |
| 5.00 |
33:41 |
3:24 |
6:47 |
162 160-163 |
1100 |
169 168-172 |
10/7 |
| 5.50 |
37:05 |
3:23 |
6:47 |
162 161-164 |
1098 |
169 168-174 |
7/10 |
| 6.00 |
40:36 |
3:31 |
7:03 |
162 158-166 |
1141 |
169 166-172 |
19/5 |
| 6.50 |
44:05 |
3:29 |
6:59 |
158 145-163 |
1103 |
165 100-174 |
11/13 |
| 7.00 |
48:00 |
3:54 |
7:49 |
158 154-164 |
1235 |
160 104-180 |
14/4 |
| 7.50 |
51:23 |
3:23 |
6:46 |
159 155-163 |
1075 |
171 168-176 |
1/16 |
| 8.00 |
54:47 |
3:25 |
6:49 |
158 154-163 |
1078 |
170 166-176 |
5/17 |
| 8.50 |
58:13 |
3:26 |
6:52 |
159 157-160 |
1091 |
170 168-172 |
7/10 |
| 9.00 |
1:01:39 |
3:26 |
6:52 |
159 158-161 |
1093 |
170 168-172 |
7/8 |
| 9.50 |
1:05:06 |
3:27 |
6:54 |
159 155-161 |
1098 |
170 168-176 |
9/8 |
| 10.00 |
1:08:35 |
3:28 |
6:57 |
160 158-164 |
1111 |
170 166-174 |
7/3 |
| 10.50 |
1:12:18 |
3:43 |
7:26 |
160 153-163 |
1190 |
167 122-182 |
24/7 |
| 11.00 |
1:16:14 |
3:56 |
7:52 |
160 155-165 |
1258 |
160 110-176 |
19/12 |
| 11.50 |
1:19:36 |
3:22 |
6:44 |
161 156-165 |
1084 |
172 168-188 |
3/5 |
| 12.00 |
1:22:52 |
3:16 |
6:31 |
162 160-167 |
1057 |
173 168-176 |
3/16 |
| 12.50 |
1:26:09 |
3:17 |
6:34 |
165 163-167 |
1084 |
170 166-176 |
8/16 |
| 13.00 |
1:29:20 |
3:11 |
6:26 |
167 165-169 |
1073 |
173 170-186 |
9/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 2.2% |
7:08
|
|
21 2.0% |
7:16
|
|
19 7.3% |
7:45
|
|
19 9.3% |
10:45
|
|
19 10.4% |
11:20
|
|
18 2.3% |
6:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
170 |
12.9 |
1:27:27 |
6:48 |
| Walk |
2.1 |
114 |
0.1 |
1:53 |
14:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
55.53% |
More |
| 800m |
3:11 |
6:24 |
65.00% |
More |
| 1km |
4:01 |
6:27 |
68.02% |
More |
| Mile |
6:31 |
6:31 |
72.58% |
More |
| 5k |
20:49 |
6:42 |
74.97% |
More |
| 5 miles |
33:40 |
6:44 |
75.73% |
More |
| 10k |
42:09 |
6:47 |
75.59% |
More |
| 10 miles |
1:08:34 |
6:51 |
76.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
80.31 |
| 5km |
19:35 |
6:18 |
79.67 |
| 5M |
32:26 |
6:29 |
78.60 |
| 10km |
40:50 |
6:34 |
78.03 |
| 10M |
1:07:36 |
6:46 |
77.50 |
| Half |
1:30:01 |
6:52 |
76.87 |
| 20M |
2:20:57 |
7:03 |
76.90 |
| Mara |
3:07:40 |
7:10 |
77.29 |
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