You can still access the old version of this page.

Fri 28th Apr 2017 at 9:00am by Freebuffet

Bike > General

Follow User
0 👍

Time
28:12
Miles
4.96
Mph
10.6
Cals
162
BPM
115
%MHR
67.3
B/mi
654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 28:12(5:41/m) 118/130bpm 162cal 10.54/23.29mph

28:12

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.01	10:00	10:00	12.08	110 64-130	546
3.83	20:00	10:00	10.91	116 102-125	638
4.94	27:59	7:59	8.33	122 118-127	878

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:09	4:20	More
1km	2:47	4:29	More
Mile	4:43	4:43	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	59:18	5:56
20km	1:14:40	6:00
15 miles	1:31:08	6:05
20 miles	2:03:38	6:11
40km	2:35:40	6:16
25 miles	2:36:37	6:16
42km	2:43:55	6:17
50 miles	5:26:33	6:32
56 miles	6:08:14	6:35
100 miles	11:20:50	6:49
112 miles	12:47:44	6:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 28th Apr 2017 at 9:00am by Freebuffet

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.