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Fri 28th Apr 2017 at 9:00am by Freebuffet

Bike > General

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Time
28:12
Miles
4.96
Mph
10.6
Pacing
0%
Cals
162
BPM
115
%MHR
67.3
B/mi
654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 28:12(5:41/m) 118/130bpm 162cal 10.54/23.29mph

28:12

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.80	91 64-113	557
0.50	2:43	1:11	12.69	116 107-123	549
0.75	4:05	1:22	11.01	118 115-120	643
1.00	5:17	1:13	12.39	120 117-121	581
1.25	6:17	59	15.15	123 120-125	487
1.50	7:33	1:17	11.75	121 118-123	618
1.75	8:49	1:15	11.94	125 121-130	628
2.00	10:06	1:17	11.65	122 120-124	628
2.25	11:46	1:40	9.00	114 102-123	760
2.50	13:01	1:15	11.93	114 112-115	573
2.75	14:18	1:16	11.79	116 113-118	591
3.00	15:44	1:27	10.37	115 114-118	666
3.25	16:49	1:04	14.00	115 114-117	493
3.50	18:23	1:34	9.56	120 115-125	753
3.75	19:37	1:15	12.06	117 114-120	582
4.00	21:26	1:48	8.32	120 117-124	866
4.25	22:48	1:22	10.92	122 120-126	670
4.50	24:46	1:58	7.65	123 120-127	965
4.75	26:34	1:48	8.30	122 118-125	882
4.94	27:59	1:25	8.09	124 122-126	920

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:09	4:20	More
1km	2:47	4:29	More
Mile	4:43	4:43	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	59:18	5:56
20km	1:14:40	6:00
15 miles	1:31:08	6:05
20 miles	2:03:38	6:11
40km	2:35:40	6:16
25 miles	2:36:37	6:16
42km	2:43:55	6:17
50 miles	5:26:33	6:32
56 miles	6:08:14	6:35
100 miles	11:20:50	6:49
112 miles	12:47:44	6:51

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