Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Apr 2017 at 10:00am by Blondie runner

Run > Race
  • Time
    47:09
  • Miles
    6.18
  • Min/mi
    7:38
  • Pacing
    93.1%
  • WAVA
    64.38
  • Stride(cm)
    112
  • Cals
    378
  • Cadence
    189
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130/143bpm 46cal 7.97/8.75mph
2) 1m - 7:35(7:35/m) 142/174bpm 50cal 7.91/8.62mph
3) 1m - 7:38(7:38/m) 174/183bpm 66cal 7.86/8.14mph
4) 1m - 7:26(7:26/m) 174/186bpm 65cal 8.07/8.37mph
5) 1m - 8:18(8:18/m) 177/187bpm 75cal 7.23/7.95mph
6) 1m - 7:23(7:23/m) 175/186bpm 65cal 8.12/8.58mph
7) 0.18m - 1:16(6:56/m) 183/190bpm 11cal 8.66/8.81mph
7:32 7:35 7:38 7:26 8:18 7:23 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:24 129 70-144 954 192 184-198 17/21
2.64 20:00 10:00 7:45 158 110-183 1225 189 184-200 33/10
3.98 30:00 10:00 7:30 175 166-186 1312 190 178-196 5/23
5.21 40:00 10:00 8:05 178 171-187 1439 184 172-196 23/13
6.17 47:03 7:03 7:23 176 169-189 1300 192 184-196 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 8:01
    17 1.5% 8:19
    13 2.1% 7:48

  • Cadence Distribution

    189 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.82% More
    800m 3:32 7:06 56.43% More
    1km 4:26 7:08 58.46% More
    Mile 7:09 7:09 61.60% More
    5k 23:17 7:30 64.47% More
    5 miles 38:14 7:39 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.46
    5km 22:45 7:19 65.97
    5M 37:40 7:32 64.88
    10km 47:25 7:38 64.34
    10M 1:18:32 7:51 63.89
    Half 1:44:33 7:59 63.42
    20M 2:43:44 8:11 63.13
    Mara 3:37:59 8:19 62.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here