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Mon 17th Apr 2017 at 10:00am by Blondie runner

Run > Race
  • Time
    47:09
  • Miles
    6.18
  • Min/mi
    7:38
  • Pacing
    93.1%
  • WAVA
    64.38
  • Stride(cm)
    112
  • Cals
    378
  • Cadence
    189
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130/143bpm 46cal 7.97/8.75mph
2) 1m - 7:35(7:35/m) 142/174bpm 50cal 7.91/8.62mph
3) 1m - 7:38(7:38/m) 174/183bpm 66cal 7.86/8.14mph
4) 1m - 7:26(7:26/m) 174/186bpm 65cal 8.07/8.37mph
5) 1m - 8:18(8:18/m) 177/187bpm 75cal 7.23/7.95mph
6) 1m - 7:23(7:23/m) 175/186bpm 65cal 8.12/8.58mph
7) 0.18m - 1:16(6:56/m) 183/190bpm 11cal 8.66/8.81mph
7:32 7:35 7:38 7:26 8:18 7:23 1:16

Pace

15% 66% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 119 70-143 975 189 184-196 6/1
0.50 3:56 1:53 7:33 131 125-135 990 188 184-192 8/0
0.75 5:43 1:47 7:06 134 132-136 952 193 192-196 0/5
1.00 7:32 1:49 7:15 133 130-137 965 195 192-196 2/3
1.25 9:18 1:46 7:05 137 133-143 970 195 192-198 0/9
1.50 11:05 1:48 7:10 145 139-150 1040 196 190-198 1/7
1.75 13:04 1:59 7:55 130 110-146 1029 191 186-200 12/0
2.00 15:07 2:03 8:11 155 122-174 1269 188 186-192 11/0
2.25 17:03 1:56 7:45 173 169-177 1341 188 184-190 6/0
2.50 18:59 1:56 7:43 175 171-183 1349 188 186-190 2/3
2.75 20:53 1:54 7:37 174 170-177 1326 189 186-192 2/1
3.00 22:45 1:52 7:27 173 170-177 1289 193 190-194 0/4
3.25 24:35 1:50 7:21 174 169-180 1279 193 190-196 1/2
3.50 26:24 1:49 7:14 172 166-174 1245 192 188-196 0/8
3.75 28:17 1:54 7:35 177 171-183 1342 188 186-190 1/3
4.00 30:11 1:54 7:36 178 171-186 1353 185 174-190 1/5
4.25 32:17 2:05 8:21 178 172-187 1487 182 172-188 5/3
4.50 34:16 1:59 7:56 180 176-186 1429 184 180-186 3/1
4.75 36:22 2:06 8:25 175 173-177 1473 183 180-186 8/0
5.00 38:29 2:07 8:26 177 172-182 1494 182 172-186 5/1
5.25 40:18 1:49 7:18 177 169-185 1291 191 186-196 0/9
5.50 42:10 1:52 7:29 172 169-175 1288 193 190-196 1/4
5.75 43:58 1:48 7:11 173 170-177 1243 192 188-194 0/2
6.00 45:52 1:54 7:38 179 174-186 1365 189 184-194 5/4
6.17 47:03 1:11 7:00 183 178-189 1280 192 186-194 1/6

Heart

162/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 45:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.8% 8:01
17 1.5% 8:19
13 2.1% 7:48
See your biggest climbs

Cadence

189 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.2 47:03 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.82% More
800m 3:32 7:06 56.43% More
1km 4:26 7:08 58.46% More
Mile 7:09 7:09 61.60% More
5k 23:17 7:30 64.47% More
5 miles 38:14 7:39 63.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.46
5km 22:45 7:19 65.97
5M 37:40 7:32 64.88
10km 47:25 7:38 64.34
10M 1:18:32 7:51 63.89
Half 1:44:33 7:59 63.42
20M 2:43:44 8:11 63.13
Mara 3:37:59 8:19 62.60
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