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Sun 9th Apr 2017 at 9:00am by Mascott

Run > Race
  • Time
    3:47:54
  • Miles
    26.47
  • Min/mi
    8:37
  • Pacing
    88.8%
  • WAVA
    57.09
  • Stride(cm)
    117
  • Cals
    2295
  • Cadence
    160
  • BPM
    157
  • %MHR
    85
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/160bpm 104cal 7.55/9mph
2) 1m - 7:49(7:49/m) 153/159bpm 111cal 7.68/8.37mph
3) 1m - 7:41(7:41/m) 156/161bpm 110cal 7.81/8.35mph
4) 1m - 7:58(7:58/m) 158/164bpm 113cal 7.54/8.27mph
5) 1m - 7:58(7:58/m) 160/166bpm 114cal 7.53/9.93mph
6) 1m - 7:58(7:58/m) 166/178bpm 122cal 7.54/8.01mph
7) 1m - 7:59(7:59/m) 166/172bpm 121cal 7.51/7.85mph
8) 1m - 7:50(7:50/m) 166/171bpm 115cal 7.66/8.2mph
9) 1m - 8:02(8:02/m) 163/172bpm 108cal 7.47/7.97mph
10) 1m - 7:59(7:59/m) 162/165bpm 103cal 7.51/8.16mph
11) 1m - 7:52(7:52/m) 162/170bpm 96cal 7.63/8.31mph
12) 1m - 7:50(7:50/m) 163/181bpm 95cal 7.66/8.64mph
13) 1m - 7:54(7:54/m) 162/167bpm 84cal 7.6/8.43mph
14) 1m - 8:09(8:09/m) 165/182bpm 97cal 7.36/7.74mph
15) 1m - 8:42(8:42/m) 165/172bpm 103cal 6.9/7.53mph
16) 1m - 8:38(8:38/m) 158/172bpm 72cal 6.94/7.45mph
17) 1m - 8:44(8:44/m) 148/165bpm 40cal 6.87/7.66mph
18) 1m - 8:57(8:57/m) 149/164bpm 42cal 6.71/7.6mph
19) 1m - 8:57(8:57/m) 155/164bpm 63cal 6.71/7.28mph
20) 1m - 9:19(9:19/m) 153/158bpm 55cal 6.44/7.08mph
21) 1m - 9:30(9:30/m) 153/159bpm 61cal 6.31/6.82mph
22) 1m - 9:34(9:34/m) 153/158bpm 60cal 6.27/6.87mph
23) 1m - 10:05(10:05/m) 154/166bpm 69cal 5.95/6.55mph
24) 1m - 10:01(10:01/m) 156/164bpm 81cal 5.99/6.66mph
25) 1m - 10:09(10:09/m) 154/158bpm 68cal 5.91/6.2mph
26) 1m - 10:06(10:06/m) 150/158bpm 57cal 5.95/6.32mph
27) 0.47m - 4:19(9:16/m) 154/159bpm 31cal 6.48/7.24mph
7:57 7:49 7:41 7:58 7:58 7:58 7:59 7:50 8:02 7:59 7:52 7:50 7:54 8:09 8:42 8:38 8:44 8:57 8:57 9:19 9:30 9:34 10:05 10:01 10:09 10:06 4:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:49 145 106-160 1132 161 154-166 21/28
2.55 20:00 10:00 7:51 155 151-160 1217 160 156-162 5/14
3.82 30:00 10:00 7:53 157 151-164 1237 160 158-162 11/2
5.08 40:00 10:00 7:58 160 150-169 1275 160 156-164 16/26
6.33 50:00 10:00 7:58 166 158-177 1324 162 158-166 19/12
7.61 1:00:00 10:00 7:49 166 159-170 1298 163 160-166 29/21
8.86 1:10:00 10:00 8:01 164 154-172 1314 163 160-166 21/16
10.10 1:20:00 10:00 8:02 162 158-166 1301 162 160-164 17/23
11.40 1:30:00 10:00 7:43 163 154-170 1259 163 154-166 21/25
12.67 1:40:00 10:00 7:53 163 156-181 1284 162 150-164 5/19
13.90 1:50:00 10:00 8:08 164 150-181 1334 160 156-164 4/6
15.04 2:00:00 10:00 8:45 165 160-171 1444 160 156-162 8/5
16.20 2:10:00 10:00 8:37 155 136-171 1337 160 156-162 6/4
17.34 2:20:00 10:00 8:47 147 131-165 1290 159 156-162 6/8
18.47 2:30:00 10:00 8:52 153 145-164 1356 159 154-160 6/9
19.54 2:40:00 10:00 9:18 153 136-161 1424 158 154-160 2/4
20.63 2:50:00 10:00 9:14 153 150-158 1413 157 154-158 7/5
21.66 3:00:00 10:00 9:39 153 148-158 1476 156 154-160 5/7
22.69 3:10:00 10:00 9:43 154 148-160 1497 157 154-160 4/4
23.67 3:20:00 10:00 10:13 155 151-166 1583 156 152-160 7/5
24.65 3:30:00 10:00 10:11 156 150-162 1589 156 154-158 4/4
25.64 3:40:00 10:00 10:06 150 140-158 1516 156 152-158 7/1
26.46 3:47:53 7:53 9:39 153 148-158 1476 158 154-162 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.0% 7:52
    21 3.1% 7:50
    21 5.0% 8:53
    14 3.4% 7:37
    13 1.6% 7:50

  • Cadence Distribution

    160 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.25% More
    800m 3:35 7:13 51.73% More
    1km 4:30 7:14 54.26% More
    Mile 7:27 7:27 56.31% More
    5k 23:55 7:42 58.73% More
    5 miles 38:55 7:47 58.72% More
    10k 48:40 7:50 58.58% More
    10 miles 1:18:50 7:53 59.30% More
    Half 1:43:12 7:53 60.21% More
    20 miles 2:44:11 8:13 58.63% More
    Mara 3:45:32 8:36 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.63
    5km 19:42 6:20 71.30
    5M 33:56 6:47 67.35
    10km 43:30 7:00 65.53
    10M 1:14:56 7:30 62.38
    Half 1:42:01 7:47 60.42
    20M 2:45:26 8:16 58.18
    Mara 3:45:15 8:36 57.07
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