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Sun 9th Apr 2017 at 9:00am by Mascott

Run > Race
  • Time
    3:47:54
  • Miles
    26.47
  • Min/mi
    8:37
  • Pacing
    88.8%
  • WAVA
    57.09
  • Stride(cm)
    117
  • Cals
    2295
  • Cadence
    160
  • BPM
    157
  • %MHR
    85
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/160bpm 104cal 7.55/9mph
2) 1m - 7:49(7:49/m) 153/159bpm 111cal 7.68/8.37mph
3) 1m - 7:41(7:41/m) 156/161bpm 110cal 7.81/8.35mph
4) 1m - 7:58(7:58/m) 158/164bpm 113cal 7.54/8.27mph
5) 1m - 7:58(7:58/m) 160/166bpm 114cal 7.53/9.93mph
6) 1m - 7:58(7:58/m) 166/178bpm 122cal 7.54/8.01mph
7) 1m - 7:59(7:59/m) 166/172bpm 121cal 7.51/7.85mph
8) 1m - 7:50(7:50/m) 166/171bpm 115cal 7.66/8.2mph
9) 1m - 8:02(8:02/m) 163/172bpm 108cal 7.47/7.97mph
10) 1m - 7:59(7:59/m) 162/165bpm 103cal 7.51/8.16mph
11) 1m - 7:52(7:52/m) 162/170bpm 96cal 7.63/8.31mph
12) 1m - 7:50(7:50/m) 163/181bpm 95cal 7.66/8.64mph
13) 1m - 7:54(7:54/m) 162/167bpm 84cal 7.6/8.43mph
14) 1m - 8:09(8:09/m) 165/182bpm 97cal 7.36/7.74mph
15) 1m - 8:42(8:42/m) 165/172bpm 103cal 6.9/7.53mph
16) 1m - 8:38(8:38/m) 158/172bpm 72cal 6.94/7.45mph
17) 1m - 8:44(8:44/m) 148/165bpm 40cal 6.87/7.66mph
18) 1m - 8:57(8:57/m) 149/164bpm 42cal 6.71/7.6mph
19) 1m - 8:57(8:57/m) 155/164bpm 63cal 6.71/7.28mph
20) 1m - 9:19(9:19/m) 153/158bpm 55cal 6.44/7.08mph
21) 1m - 9:30(9:30/m) 153/159bpm 61cal 6.31/6.82mph
22) 1m - 9:34(9:34/m) 153/158bpm 60cal 6.27/6.87mph
23) 1m - 10:05(10:05/m) 154/166bpm 69cal 5.95/6.55mph
24) 1m - 10:01(10:01/m) 156/164bpm 81cal 5.99/6.66mph
25) 1m - 10:09(10:09/m) 154/158bpm 68cal 5.91/6.2mph
26) 1m - 10:06(10:06/m) 150/158bpm 57cal 5.95/6.32mph
27) 0.47m - 4:19(9:16/m) 154/159bpm 31cal 6.48/7.24mph
7:57 7:49 7:41 7:58 7:58 7:58 7:59 7:50 8:02 7:59 7:52 7:50 7:54 8:09 8:42 8:38 8:44 8:57 8:57 9:19 9:30 9:34 10:05 10:01 10:09 10:06 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 7% 19% 19% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 143 106-160 1141 160 154-166 21/25
2.00 15:47 7:49 7:49 153 149-157 1195 160 156-162 2/10
3.00 23:29 7:42 7:42 157 151-161 1209 160 156-162 7/8
4.00 31:27 7:58 7:58 157 155-164 1250 160 160-162 21/1
5.00 39:24 7:57 7:57 160 150-166 1272 160 156-164 2/24
6.00 47:22 7:58 7:58 166 158-177 1322 161 156-166 22/9
7.00 55:21 7:59 7:59 166 161-171 1325 162 160-164 23/12
8.00 1:03:11 7:50 7:50 166 159-171 1301 163 160-166 12/17
9.00 1:11:14 8:02 8:02 163 154-172 1310 163 160-166 14/15
10.00 1:19:13 7:59 7:59 162 158-165 1294 162 160-164 15/17
11.00 1:27:04 7:51 7:51 162 154-170 1273 163 154-166 13/12
12.00 1:34:54 7:50 7:50 164 158-181 1286 162 150-166 12/17
13.00 1:42:48 7:54 7:54 162 156-167 1279 161 160-164 8/12
14.00 1:50:57 8:09 8:09 165 150-181 1344 160 156-164 2/5
15.00 1:59:39 8:42 8:42 165 160-171 1436 160 156-162 8/5
16.00 2:08:18 8:39 8:39 157 136-171 1359 160 156-162 6/2
17.00 2:17:01 8:43 8:43 148 131-165 1289 159 156-162 3/8
18.00 2:25:58 8:57 8:57 149 131-164 1333 159 156-160 8/5
19.00 2:34:55 8:57 8:57 154 136-164 1378 158 154-160 3/9
20.00 2:44:13 9:19 9:19 153 149-158 1425 157 154-160 2/4
21.00 2:53:43 9:30 9:30 153 150-158 1453 156 154-160 5/4
22.00 3:03:17 9:34 9:34 153 148-158 1463 156 154-158 6/6
23.00 3:13:23 10:06 10:06 154 150-166 1554 156 152-160 4/5
24.00 3:23:23 10:00 10:00 156 152-164 1561 156 154-160 6/4
25.00 3:33:33 10:09 10:09 154 150-158 1564 156 154-158 3/4
26.00 3:43:38 10:05 10:05 150 140-158 1513 156 152-158 8/3
26.46 3:47:53 4:15 9:16 154 148-158 1427 159 154-162 1/3

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 3:50:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.0% 7:52
21 3.1% 7:50
21 5.0% 8:53
14 3.4% 7:37
13 1.6% 7:50
See your biggest climbs

Cadence

160 (166 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.5 3:47:53 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.25% More
800m 3:35 7:13 51.73% More
1km 4:30 7:14 54.26% More
Mile 7:27 7:27 56.31% More
5k 23:55 7:42 58.73% More
5 miles 38:55 7:47 58.72% More
10k 48:40 7:50 58.58% More
10 miles 1:18:50 7:53 59.30% More
Half 1:43:12 7:53 60.21% More
20 miles 2:44:11 8:13 58.63% More
Mara 3:45:32 8:36 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 77.63
5km 19:42 6:20 71.30
5M 33:56 6:47 67.35
10km 43:30 7:00 65.53
10M 1:14:56 7:30 62.38
Half 1:42:01 7:47 60.42
20M 2:45:26 8:16 58.18
Mara 3:45:15 8:36 57.07
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