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Sat 18th Mar 2017 at 10:00am by Father

Run > General
  • Time
    2:11:12
  • Miles
    16.25
  • Min/mi
    8:04
  • Pacing
    80.8%
  • WAVA
    56.10
  • Stride(cm)
    115
  • Cals
    2074
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 79cal 8.5/9.77mph
2) 0.62m - 4:10(6:42/m) 79cal 8.95/9.52mph
3) 0.62m - 4:17(6:53/m) 82cal 8.72/9.16mph
4) 0.62m - 4:39(7:29/m) 82cal 8.02/9.08mph
5) 0.62m - 4:47(7:41/m) 79cal 7.81/9.68mph
6) 0.62m - 4:43(7:35/m) 80cal 7.91/9.29mph
7) 0.62m - 4:44(7:37/m) 81cal 7.87/8.68mph
8) 0.62m - 4:41(7:32/m) 81cal 7.97/10.56mph
9) 0.62m - 4:48(7:44/m) 81cal 7.76/8.83mph
10) 0.62m - 4:16(6:52/m) 76cal 8.73/12.33mph
11) 0.62m - 5:50(9:24/m) 77cal 6.38/8.18mph
12) 0.62m - 4:52(7:49/m) 78cal 7.67/10.1mph
13) 0.62m - 4:55(7:55/m) 84cal 7.57/10.67mph
14) 0.62m - 4:52(7:50/m) 81cal 7.65/7.87mph
15) 0.62m - 5:24(8:41/m) 81cal 6.91/7.58mph
16) 0.62m - 5:33(8:55/m) 79cal 6.73/6.99mph
17) 0.62m - 5:09(8:17/m) 78cal 7.25/8.95mph
18) 0.62m - 5:26(8:44/m) 78cal 6.87/7.41mph
19) 0.62m - 5:46(9:17/m) 79cal 6.46/9.46mph
20) 0.62m - 4:38(7:28/m) 80cal 8.03/8.68mph
21) 0.62m - 6:17(10:06/m) 77cal 5.94/8.45mph
22) 0.62m - 6:08(9:52/m) 77cal 6.08/10.77mph
23) 0.62m - 5:24(8:41/m) 76cal 6.91/8.79mph
24) 0.62m - 5:53(9:29/m) 79cal 6.33/8.22mph
25) 0.62m - 4:33(7:19/m) 80cal 8.19/8.75mph
26) 0.62m - 4:32(7:18/m) 80cal 8.22/8.6mph
27) 0.09m - 32(5:39/m) 10cal 10.61/13.25mph
4:23 4:10 4:17 4:39 4:47 4:43 4:44 4:41 4:48 4:16 5:50 4:52 4:55 4:52 5:24 5:33 5:09 5:26 5:46 4:38 6:17 6:08 5:24 5:53 4:33 4:32 32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.46 10:00 10:00 6:50 175 120-186
2.79 20:00 10:00 7:31 175 168-192
4.15 30:00 10:00 7:23 173 168-184
5.46 40:00 10:00 7:36 176 166-248
6.68 50:00 10:00 8:11 172 118-190
7.95 1:00:00 10:00 7:54 174 170-182
9.18 1:10:00 10:00 8:08 173 170-180
10.34 1:20:00 10:00 8:39 172 120-180
11.42 1:30:00 10:00 9:16 171 136-178
12.66 1:40:00 10:00 8:05 174 126-182
13.66 1:50:00 10:00 9:57 167 106-198
14.72 2:00:00 10:00 9:28 172 120-186
16.07 2:10:00 10:00 7:23 173 170-176
16.25 2:11:11 1:11 6:45 178 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 248 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 15.9 2:06:41 7:57
    Walk 3.4 125 0.3 4:30 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.11% More
    800m 3:16 6:34 53.79% More
    1km 4:05 6:35 56.54% More
    Mile 6:42 6:42 59.47% More
    5k 22:12 7:09 60.49% More
    5 miles 36:37 7:19 59.59% More
    10k 45:27 7:19 59.85% More
    10 miles 1:17:21 7:44 57.57% More
    Half 1:44:45 8:00 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.37
    5km 22:43 7:19 59.11
    5M 37:37 7:31 58.00
    10km 47:21 7:37 57.45
    10M 1:18:25 7:51 56.80
    Half 1:44:25 7:58 56.20
    20M 2:43:30 8:11 55.98
    Mara 3:37:41 8:19 56.11
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