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Sat 18th Mar 2017 at 10:00am by Father

Run > General
  • Time
    2:11:12
  • Miles
    16.25
  • Min/mi
    8:04
  • Pacing
    80.8%
  • WAVA
    56.10
  • Stride(cm)
    115
  • Cals
    2074
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 79cal 8.5/9.77mph
2) 0.62m - 4:10(6:42/m) 79cal 8.95/9.52mph
3) 0.62m - 4:17(6:53/m) 82cal 8.72/9.16mph
4) 0.62m - 4:39(7:29/m) 82cal 8.02/9.08mph
5) 0.62m - 4:47(7:41/m) 79cal 7.81/9.68mph
6) 0.62m - 4:43(7:35/m) 80cal 7.91/9.29mph
7) 0.62m - 4:44(7:37/m) 81cal 7.87/8.68mph
8) 0.62m - 4:41(7:32/m) 81cal 7.97/10.56mph
9) 0.62m - 4:48(7:44/m) 81cal 7.76/8.83mph
10) 0.62m - 4:16(6:52/m) 76cal 8.73/12.33mph
11) 0.62m - 5:50(9:24/m) 77cal 6.38/8.18mph
12) 0.62m - 4:52(7:49/m) 78cal 7.67/10.1mph
13) 0.62m - 4:55(7:55/m) 84cal 7.57/10.67mph
14) 0.62m - 4:52(7:50/m) 81cal 7.65/7.87mph
15) 0.62m - 5:24(8:41/m) 81cal 6.91/7.58mph
16) 0.62m - 5:33(8:55/m) 79cal 6.73/6.99mph
17) 0.62m - 5:09(8:17/m) 78cal 7.25/8.95mph
18) 0.62m - 5:26(8:44/m) 78cal 6.87/7.41mph
19) 0.62m - 5:46(9:17/m) 79cal 6.46/9.46mph
20) 0.62m - 4:38(7:28/m) 80cal 8.03/8.68mph
21) 0.62m - 6:17(10:06/m) 77cal 5.94/8.45mph
22) 0.62m - 6:08(9:52/m) 77cal 6.08/10.77mph
23) 0.62m - 5:24(8:41/m) 76cal 6.91/8.79mph
24) 0.62m - 5:53(9:29/m) 79cal 6.33/8.22mph
25) 0.62m - 4:33(7:19/m) 80cal 8.19/8.75mph
26) 0.62m - 4:32(7:18/m) 80cal 8.22/8.6mph
27) 0.09m - 32(5:39/m) 10cal 10.61/13.25mph
4:23 4:10 4:17 4:39 4:47 4:43 4:44 4:41 4:48 4:16 5:50 4:52 4:55 4:52 5:24 5:33 5:09 5:26 5:46 4:38 6:17 6:08 5:24 5:53 4:33 4:32 32

Pace

13% 23% 34% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:49 178 174-186
1.00 6:53 3:29 6:58 175 170-178
1.50 10:15 3:22 6:44 172 120-178
2.00 13:43 3:27 6:54 176 172-192
2.50 17:37 3:54 7:48 176 168-192
3.00 21:29 3:52 7:45 174 170-180
3.50 25:18 3:49 7:39 173 168-184
4.00 29:01 3:42 7:25 173 170-176
4.50 32:57 3:56 7:52 173 166-178
5.00 36:37 3:40 7:21 179 170-248
5.50 40:27 3:50 7:40 175 172-180
6.00 44:02 3:35 7:10 175 172-180
6.50 48:39 4:37 9:15 168 118-190
7.00 52:39 4:00 8:00 173 172-176
7.50 56:24 3:44 7:29 175 170-182
8.00 1:00:25 4:02 8:03 173 170-176
8.50 1:04:22 3:57 7:54 173 170-180
9.00 1:08:27 4:05 8:09 173 172-176
9.50 1:12:57 4:30 8:59 173 170-176
10.00 1:17:22 4:25 8:51 174 170-180
10.50 1:21:28 4:05 8:11 170 120-176
11.00 1:25:53 4:26 8:52 172 166-174
11.50 1:30:51 4:57 9:55 169 136-178
12.00 1:34:44 3:54 7:48 175 170-182
12.50 1:38:27 3:43 7:25 176 172-182
13.00 1:43:39 5:12 10:24 163 106-176
13.50 1:48:09 4:30 8:59 173 166-198
14.00 1:53:35 5:26 10:53 167 120-182
14.50 1:57:44 4:08 8:17 175 170-186
15.00 2:02:11 4:27 8:54 172 166-174
15.50 2:05:54 3:43 7:26 173 170-176
16.00 2:09:33 3:39 7:18 174 172-176
16.25 2:11:11 1:38 6:38 177 168-182

Cadence

173 (248 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 174 15.9 2:06:41 7:57
Walk 3.4 125 0.3 4:30 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 50.11% More
800m 3:16 6:34 53.79% More
1km 4:05 6:35 56.54% More
Mile 6:42 6:42 59.47% More
5k 22:12 7:09 60.49% More
5 miles 36:37 7:19 59.59% More
10k 45:27 7:19 59.85% More
10 miles 1:17:21 7:44 57.57% More
Half 1:44:45 8:00 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.37
5km 22:43 7:19 59.11
5M 37:37 7:31 58.00
10km 47:21 7:37 57.45
10M 1:18:25 7:51 56.80
Half 1:44:25 7:58 56.20
20M 2:43:30 8:11 55.98
Mara 3:37:41 8:19 56.11
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