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Sat 4th Mar 2017 at 12:00pm by Weesimba

Run > General
  • Time
    1:19:01
  • Miles
    13.11
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    74.39
  • Stride(cm)
    155
  • Cals
    1276
  • Cadence
    173
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 162/171bpm 87cal 10.21/10.96mph
2) 1m - 6:05(6:05/m) 171/176bpm 96cal 9.86/10.02mph
3) 1m - 6:10(6:10/m) 176/179bpm 101cal 9.74/10.21mph
4) 0.95m - 5:49(6:07/m) 176/181bpm 95cal 9.81/10.52mph
5) 1m - 5:57(5:57/m) 176/180bpm 98cal 10.08/10.67mph
6) 1m - 6:09(6:09/m) 177/181bpm 101cal 9.75/10.62mph
7) 0.97m - 5:56(6:06/m) 176/180bpm 96cal 9.84/10.33mph
8) 1m - 6:04(6:04/m) 177/179bpm 100cal 9.9/10.69mph
9) 1m - 6:06(6:06/m) 176/180bpm 99cal 9.84/11.19mph
10) 1m - 5:58(5:58/m) 176/180bpm 97cal 10.06/10.77mph
11) 1m - 6:04(6:04/m) 176/180bpm 98cal 9.9/10.37mph
12) 1m - 5:58(5:58/m) 177/179bpm 96cal 10.05/10.62mph
13) 1m - 5:58(5:58/m) 177/180bpm 97cal 10.06/10.31mph
14) 0.18m - 57(5:09/m) 178/181bpm 15cal 11.64/12.08mph
5:53 6:05 6:10 5:49 5:57 6:09 5:56 6:04 6:06 5:58 6:04 5:58 5:58 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.69 10:00 10:00 5:55 163 97-174 966 174 170-188
3.32 20:00 10:00 6:07 176 170-179 1076 172 166-182
4.98 30:00 10:00 6:02 176 171-181 1063 172 166-180
6.61 40:00 10:00 6:08 176 173-179 1078 172 164-182
8.24 50:00 10:00 6:09 176 173-179 1082 172 162-176
9.91 1:00:00 10:00 5:59 176 173-180 1052 173 166-182
11.58 1:10:00 10:00 5:59 176 174-180 1053 172 166-178
13.11 1:19:01 9:01 5:55 177 175-181 1049 174 158-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 58.01% More
    800m 2:47 5:35 62.64% More
    1km 3:30 5:38 65.52% More
    Mile 5:47 5:47 68.48% More
    5k 18:26 5:56 72.28% More
    5 miles 29:51 5:58 72.60% More
    10k 37:16 6:00 72.52% More
    10 miles 1:00:16 6:02 73.41% More
    Half 1:18:58 6:02 74.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:10 5:10
    5km 17:11 5:32
    5M 28:27 5:41
    10km 35:49 5:46
    10M 59:18 5:56
    Half 1:18:57 6:02
    20M 2:03:38 6:11
    Mara 2:44:37 6:17
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