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Sat 4th Mar 2017 at 12:00pm by Weesimba

Run > General
  • Time
    1:19:01
  • Miles
    13.11
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    74.39
  • Stride(cm)
    155
  • Cals
    1276
  • Cadence
    173
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 162/171bpm 87cal 10.21/10.96mph
2) 1m - 6:05(6:05/m) 171/176bpm 96cal 9.86/10.02mph
3) 1m - 6:10(6:10/m) 176/179bpm 101cal 9.74/10.21mph
4) 0.95m - 5:49(6:07/m) 176/181bpm 95cal 9.81/10.52mph
5) 1m - 5:57(5:57/m) 176/180bpm 98cal 10.08/10.67mph
6) 1m - 6:09(6:09/m) 177/181bpm 101cal 9.75/10.62mph
7) 0.97m - 5:56(6:06/m) 176/180bpm 96cal 9.84/10.33mph
8) 1m - 6:04(6:04/m) 177/179bpm 100cal 9.9/10.69mph
9) 1m - 6:06(6:06/m) 176/180bpm 99cal 9.84/11.19mph
10) 1m - 5:58(5:58/m) 176/180bpm 97cal 10.06/10.77mph
11) 1m - 6:04(6:04/m) 176/180bpm 98cal 9.9/10.37mph
12) 1m - 5:58(5:58/m) 177/179bpm 96cal 10.05/10.62mph
13) 1m - 5:58(5:58/m) 177/180bpm 97cal 10.06/10.31mph
14) 0.18m - 57(5:09/m) 178/181bpm 15cal 11.64/12.08mph
5:53 6:05 6:10 5:49 5:57 6:09 5:56 6:04 6:06 5:58 6:04 5:58 5:58 57

Pace

7% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:51 2:51 5:42 152 97-167 868 177 170-188
1.00 5:52 3:01 6:01 167 165-171 1005 174 172-178
1.50 8:55 3:03 6:07 169 168-171 1033 172 170-176
2.00 11:57 3:02 6:03 173 170-176 1047 173 170-178
2.50 15:04 3:08 6:15 176 173-179 1100 173 168-176
3.00 18:06 3:02 6:04 176 174-178 1068 171 166-176
3.50 21:06 3:00 6:00 175 171-178 1051 172 168-182
4.00 24:12 3:06 6:12 177 173-181 1097 173 170-176
4.50 27:17 3:04 6:09 177 173-179 1087 173 170-174
5.00 30:11 2:54 5:48 176 173-180 1021 171 166-174
5.50 33:14 3:04 6:07 177 175-179 1084 172 168-174
6.00 36:21 3:07 6:14 177 175-178 1103 172 164-182
6.50 39:21 3:00 5:59 175 173-177 1048 171 168-176
7.00 42:24 3:03 6:07 177 175-179 1082 170 162-176
7.50 45:22 2:58 5:56 177 175-178 1049 173 170-176
8.00 48:29 3:07 6:14 176 175-178 1098 171 168-174
8.50 51:44 3:15 6:30 176 173-180 1145 172 168-176
9.00 54:35 2:51 5:41 175 173-178 995 173 166-182
9.50 57:33 2:58 5:56 177 175-180 1049 174 170-178
10.00 1:00:34 3:01 6:03 176 174-177 1064 172 166-178
10.50 1:03:31 2:57 5:54 176 174-178 1037 172 168-174
11.00 1:06:35 3:04 6:09 177 174-180 1088 172 166-178
11.50 1:09:31 2:55 5:51 177 174-179 1035 172 168-176
12.00 1:12:34 3:03 6:06 176 175-179 1074 173 166-178
12.50 1:15:37 3:03 6:06 177 176-180 1081 174 170-178
13.00 1:18:30 2:53 5:45 177 175-181 1018 174 172-182
13.11 1:19:01 31 4:57 179 178-179 888 180 158-184

Heart

174/181max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:19:01 6:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 58.01% More
800m 2:47 5:35 62.64% More
1km 3:30 5:38 65.52% More
Mile 5:47 5:47 68.48% More
5k 18:26 5:56 72.28% More
5 miles 29:51 5:58 72.60% More
10k 37:16 6:00 72.52% More
10 miles 1:00:16 6:02 73.41% More
Half 1:18:58 6:02 74.41% More

Predictions

Dist Time Per Mile
1M 5:10 5:10
5km 17:11 5:32
5M 28:27 5:41
10km 35:49 5:46
10M 59:18 5:56
Half 1:18:57 6:02
20M 2:03:38 6:11
Mara 2:44:37 6:17
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