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Sat 26th Nov 2016 at 10:00am by Alfie

Run > General
  • Time
    51:00
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    60.68
  • Stride(cm)
    117
  • Cals
    753
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 162/181bpm 139cal 7.11/7.53mph
2) 1m - 8:09(8:09/m) 146/191bpm 116cal 7.37/7.91mph
3) 1m - 8:06(8:06/m) 146/154bpm 115cal 7.4/8.37mph
4) 1m - 7:59(7:59/m) 146/151bpm 112cal 7.52/7.89mph
5) 1m - 8:10(8:10/m) 148/161bpm 117cal 7.35/8.25mph
6) 1m - 8:19(8:19/m) 154/160bpm 126cal 7.21/7.56mph
7) 0.25m - 1:51(7:21/m) 157/164bpm 28cal 8.16/9.35mph
8:26 8:09 8:06 7:59 8:10 8:19 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.19 10:00 10:00 8:23 158 122-181 1325 171 158-184
2.41 20:00 10:00 8:13 148 141-190 1216 168 160-182
3.66 30:00 10:00 8:02 146 142-150 1172 166 162-174
4.89 40:00 10:00 8:07 148 140-159 1202 168 158-180
6.11 50:00 10:00 8:09 154 147-159 1256 168 160-178
6.25 51:04 1:04 7:50 159 154-163 1246 173 166-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.44% More
    800m 3:49 7:41 52.44% More
    1km 4:47 7:43 54.50% More
    Mile 7:53 7:53 56.23% More
    5k 25:01 8:03 60.30% More
    5 miles 40:34 8:07 60.65% More
    10k 50:43 8:10 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.57
    5km 24:19 7:50 62.05
    5M 40:15 8:03 61.13
    10km 50:41 8:09 60.67
    10M 1:23:56 8:24 60.60
    Half 1:51:45 8:32 59.78
    20M 2:55:00 8:45 60.50
    Mara 3:52:59 8:54 60.59
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