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Sat 26th Nov 2016 at 10:00am by Alfie

Run > General

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Time
51:00
Miles
6.25
Min/mi
8:10
Pacing
94.3%
WAVA
60.68
Stride(cm)
117
Cals
753
Cadence
169
BPM
151
%MHR
88.6
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 162/181bpm 139cal 7.11/7.53mph
2) 1m - 8:09(8:09/m) 146/191bpm 116cal 7.37/7.91mph
3) 1m - 8:06(8:06/m) 146/154bpm 115cal 7.4/8.37mph
4) 1m - 7:59(7:59/m) 146/151bpm 112cal 7.52/7.89mph
5) 1m - 8:10(8:10/m) 148/161bpm 117cal 7.35/8.25mph
6) 1m - 8:19(8:19/m) 154/160bpm 126cal 7.21/7.56mph
7) 0.25m - 1:51(7:21/m) 157/164bpm 28cal 8.16/9.35mph

8:26 8:09 8:06 7:59 8:10 8:19 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	156 122-181	1471	170 158-184
0.50	4:25	2:03	8:13	164 155-171	1347	173 164-180
0.75	6:28	2:03	8:12	170 159-176	1395	171 168-174
1.00	8:30	2:03	8:10	156 140-175	1275	170 164-176
1.25	10:30	2:00	8:00	146 142-154	1169	172 164-182
1.50	12:34	2:04	8:14	145 143-150	1195	169 164-172
1.75	14:37	2:03	8:12	145 142-148	1189	166 164-174
2.00	16:39	2:02	8:08	155 145-190	1261	170 164-180
2.25	18:43	2:04	8:15	146 141-154	1205	167 160-172
2.50	20:49	2:06	8:23	147 143-149	1233	165 162-170
2.75	22:44	1:55	7:41	146 144-149	1123	165 162-170
3.00	24:45	2:01	8:06	147 145-149	1190	167 162-174
3.25	26:50	2:05	8:20	146 143-150	1216	165 162-170
3.50	28:53	2:02	8:09	145 142-147	1181	168 164-170
3.75	30:48	1:56	7:44	147 145-150	1136	167 162-174
4.00	32:44	1:56	7:43	146 144-150	1128	169 164-174
4.25	34:44	2:00	7:59	148 144-152	1181	170 164-178
4.50	36:47	2:03	8:14	149 146-151	1226	171 164-180
4.75	38:55	2:07	8:29	149 140-159	1264	168 158-176
5.00	40:54	1:59	7:57	149 145-155	1184	167 162-174
5.25	43:02	2:08	8:34	156 151-159	1335	167 160-176
5.50	45:07	2:04	8:17	153 149-158	1268	167 162-174
5.75	47:11	2:04	8:17	154 151-158	1275	167 162-176
6.00	49:13	2:02	8:10	155 152-159	1266	170 164-178
6.25	51:04	1:51	7:24	157 151-163	1162	171 166-192

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	51:04	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.44%	More
800m	3:49	7:41	52.44%	More
1km	4:47	7:43	54.50%	More
Mile	7:53	7:53	56.23%	More
5k	25:01	8:03	60.30%	More
5 miles	40:34	8:07	60.65%	More
10k	50:43	8:10	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:19	7:50	62.05
5M	40:15	8:03	61.13
10km	50:41	8:09	60.67
10M	1:23:56	8:24	60.60
Half	1:51:45	8:32	59.78
20M	2:55:00	8:45	60.50
Mara	3:52:59	8:54	60.59

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