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Sat 8th Oct 2016 at 9:00am by smurphin

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
88.7%
WAVA
66.50
Stride(cm)
148
Cals
373
Cadence
170
BPM
180
%MHR
94.6
B/mi
1153
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 168/177bpm 67cal 15.02/21.36kmph
2) 1km - 3:55(3:55/km) 173/178bpm 69cal 15.3/17.2kmph
3) 1km - 4:08(4:08/km) 182/188bpm 79cal 14.54/17.55kmph
4) 1km - 3:59(3:59/km) 185/190bpm 77cal 15.07/17.11kmph
5) 1km - 3:55(3:55/km) 191/194bpm 81cal 15.34/17.97kmph
6) 0.01km - 1(3:01/km) 193/193bpm 19.93/16.1kmph

4:00 3:55 4:08 3:59 3:55 1

Map

Pin Map

Grovelands Park Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:34	173 107-187	1135	170 70-206	37/30
3.11	19:57	9:57	6:16	187 178-194	1172	170 166-176	28/33

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.6%	7:24
17	4.5%	7:23
17	4.7%	7:36

Cadence Distribution
170 avge / 206 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	19:56	6:25
Walk	0.1	81	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.90%	More
800m	2:58	5:59	57.90%	More
1km	3:47	6:05	59.70%	More
Mile	6:18	6:18	61.89%	More
5k	19:53	6:24	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:56	6:25	66.42
5M	33:20	6:40	64.52
10km	42:09	6:47	63.77
10M	1:10:29	7:03	63.00
Half	1:34:23	7:12	61.76
20M	2:29:06	7:27	61.95
Mara	3:19:37	7:37	61.70

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