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Sat 8th Oct 2016 at 9:00am by smurphin
Run > General
-
Time
19:57
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
88.7%
-
WAVA
66.50
-
Stride(cm)
148
-
Cals
373
-
Cadence
170
-
BPM
180
-
%MHR
94.6
-
B/mi
1153
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:00(4:00/km) 168/177bpm 67cal 15.02/21.36kmph
2) 1km - 3:55(3:55/km) 173/178bpm 69cal 15.3/17.2kmph
3) 1km - 4:08(4:08/km) 182/188bpm 79cal 14.54/17.55kmph
4) 1km - 3:59(3:59/km) 185/190bpm 77cal 15.07/17.11kmph
5) 1km - 3:55(3:55/km) 191/194bpm 81cal 15.34/17.97kmph
6) 0.01km - 1(3:01/km) 193/193bpm 19.93/16.1kmph
4:00 3:55 4:08 3:59 3:55 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:20 |
150 107-171 |
801 |
182 70-206 |
0/3 |
0.25 |
1:24 |
44 |
5:55 |
169 166-171 |
999 |
172 168-182 |
1/5 |
0.38 |
2:22 |
58 |
7:41 |
171 166-174 |
1313 |
165 164-166 |
9/0 |
0.50 |
3:17 |
55 |
7:18 |
175 174-176 |
1278 |
167 164-170 |
6/0 |
0.63 |
4:00 |
43 |
5:46 |
174 172-177 |
1003 |
168 166-170 |
0/4 |
0.75 |
4:44 |
44 |
5:54 |
172 170-174 |
1014 |
170 168-172 |
0/1 |
0.88 |
5:34 |
50 |
6:40 |
170 168-172 |
1134 |
169 162-172 |
3/2 |
1.00 |
6:23 |
49 |
6:32 |
173 172-175 |
1129 |
170 166-172 |
1/3 |
1.13 |
7:10 |
47 |
6:16 |
175 172-178 |
1097 |
170 168-172 |
0/2 |
1.25 |
7:57 |
46 |
6:11 |
173 172-176 |
1071 |
172 170-174 |
0/5 |
1.38 |
8:51 |
55 |
7:17 |
177 172-182 |
1289 |
171 168-174 |
6/3 |
1.50 |
9:49 |
57 |
7:38 |
184 180-186 |
1404 |
169 168-170 |
7/0 |
1.63 |
10:37 |
49 |
6:31 |
186 184-188 |
1213 |
170 168-172 |
3/1 |
1.75 |
11:20 |
43 |
5:44 |
184 181-186 |
1054 |
171 170-172 |
0/3 |
1.88 |
12:06 |
45 |
6:02 |
181 178-183 |
1092 |
171 168-174 |
1/1 |
2.00 |
12:53 |
47 |
6:19 |
183 181-185 |
1154 |
170 168-174 |
2/4 |
2.13 |
13:41 |
48 |
6:23 |
183 181-187 |
1168 |
170 168-170 |
1/3 |
2.25 |
14:26 |
45 |
5:59 |
186 183-187 |
1113 |
169 166-170 |
0/4 |
2.38 |
15:12 |
46 |
6:11 |
185 183-186 |
1144 |
172 170-174 |
0/5 |
2.50 |
16:07 |
55 |
7:23 |
187 184-190 |
1382 |
170 170-172 |
9/0 |
2.63 |
17:03 |
55 |
7:22 |
192 190-194 |
1414 |
168 166-172 |
6/0 |
2.75 |
17:47 |
44 |
5:56 |
191 188-193 |
1133 |
168 166-170 |
0/3 |
2.88 |
18:30 |
43 |
5:45 |
189 187-190 |
1086 |
168 166-170 |
0/1 |
3.00 |
19:15 |
45 |
6:01 |
190 186-192 |
1144 |
171 170-172 |
3/1 |
3.11 |
19:57 |
42 |
6:12 |
191 188-194 |
1183 |
172 168-176 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
19:56 |
6:25 |
Walk |
0.1 |
81 |
0 |
1 |
10:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
55.90% |
More |
800m |
2:58 |
5:59 |
57.90% |
More |
1km |
3:47 |
6:05 |
59.70% |
More |
Mile |
6:18 |
6:18 |
61.89% |
More |
5k |
19:53 |
6:24 |
66.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
66.60 |
5km |
19:56 |
6:25 |
66.42 |
5M |
33:20 |
6:40 |
64.52 |
10km |
42:09 |
6:47 |
63.77 |
10M |
1:10:29 |
7:03 |
63.00 |
Half |
1:34:23 |
7:12 |
61.76 |
20M |
2:29:06 |
7:27 |
61.95 |
Mara |
3:19:37 |
7:37 |
61.70 |
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