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Sat 16th Jul 2016 at 7:00am by Cammy

Run > Race
  • Time
    6:15:24
  • Miles
    39.00
  • Min/mi
    9:38
  • Pacing
    61.6%
  • WAVA
    55.12
  • Stride(cm)
    97
  • Cals
    4791
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129cal 7.38/9.31mph
2) 1m - 7:45(7:45/m) 129cal 7.75/9.02mph
3) 1m - 7:47(7:47/m) 126cal 7.7/8.54mph
4) 1m - 7:58(7:58/m) 127cal 7.54/7.81mph
5) 1m - 7:55(7:55/m) 127cal 7.57/9.23mph
6) 1m - 8:00(8:00/m) 128cal 7.5/8.56mph
7) 1m - 7:47(7:47/m) 129cal 7.71/8.39mph
8) 1m - 8:03(8:03/m) 128cal 7.46/10.67mph
9) 1m - 7:52(7:52/m) 126cal 7.63/8.04mph
10) 1m - 8:49(8:49/m) 125cal 6.8/8.31mph
11) 1m - 7:45(7:45/m) 129cal 7.74/9.81mph
12) 1m - 10:19(10:19/m) 123cal 5.82/7.45mph
13) 1m - 10:28(10:28/m) 128cal 5.73/8.47mph
14) 1m - 8:32(8:32/m) 121cal 7.03/8.79mph
15) 1m - 8:27(8:27/m) 126cal 7.1/8.06mph
16) 1m - 9:04(9:04/m) 124cal 6.62/8.33mph
17) 1m - 9:26(9:26/m) 127cal 6.36/8.29mph
18) 1m - 7:44(7:44/m) 125cal 7.76/8.12mph
19) 1m - 8:39(8:39/m) 126cal 6.94/9.14mph
20) 1m - 10:53(10:53/m) 125cal 5.52/11.17mph
21) 1m - 8:06(8:06/m) 127cal 7.41/8.06mph
22) 1m - 9:23(9:23/m) 122cal 6.39/9.46mph
23) 1m - 10:14(10:14/m) 116cal 5.86/8.81mph
24) 1m - 9:25(9:25/m) 123cal 6.37/9.81mph
25) 1m - 10:15(10:15/m) 127cal 5.85/8.22mph
26) 1m - 10:32(10:32/m) 121cal 5.7/9.62mph
27) 1m - 11:31(11:31/m) 116cal 5.21/8.45mph
28) 1m - 10:45(10:45/m) 117cal 5.58/8.72mph
29) 1m - 13:49(13:49/m) 110cal 4.34/9.39mph
30) 1m - 15:12(15:12/m) 103cal 3.95/7.97mph
31) 1m - 11:49(11:49/m) 119cal 5.08/6.35mph
32) 1m - 10:13(10:13/m) 122cal 5.87/8.68mph
33) 1m - 9:17(9:17/m) 123cal 6.46/8.39mph
34) 1m - 9:38(9:38/m) 122cal 6.23/7.68mph
35) 1m - 11:42(11:42/m) 124cal 5.13/9.33mph
36) 1m - 9:13(9:13/m) 124cal 6.51/9.16mph
37) 1m - 11:45(11:45/m) 114cal 5.11/10.79mph
38) 1m - 10:16(10:16/m) 117cal 5.85/8.64mph
39) 1m - 10:59(11:00/m) 116cal 5.46/8.27mph
8:08 7:45 7:47 7:58 7:55 8:00 7:47 8:03 7:52 8:49 7:45 10:19 10:28 8:32 8:27 9:04 9:26 7:44 8:39 10:53 8:06 9:23 10:14 9:25 10:15 10:32 11:31 10:45 13:49 15:12 11:49 10:13 9:17 9:38 11:42 9:13 11:45 10:16 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:58 179 118-190 7/11
2.53 20:00 10:00 7:49 178 176-182 7/6
3.80 30:00 10:00 7:53 177 172-184 7/8
5.07 40:00 10:00 7:53 177 172-182 5/8
6.32 50:00 10:00 8:01 177 174-184 7/4
7.57 1:00:00 10:00 7:58 177 174-182 8/13
8.84 1:10:00 10:00 7:53 177 174-182 7/1
9.99 1:20:00 10:00 8:43 178 118-186 3/5
11.20 1:30:00 10:00 8:14 178 158-188 6/4
12.16 1:40:00 10:00 10:26 169 84-180 12/2
13.15 1:50:00 10:00 10:09 167 80-182 23/14
14.34 2:00:00 10:00 8:22 180 172-212 18/26
15.49 2:10:00 10:00 8:43 179 162-186 8/6
16.56 2:20:00 10:00 9:21 175 116-198 20/6
17.75 2:30:00 10:00 8:25 180 156-184 17/7
19.00 2:40:00 10:00 8:00 181 118-188 4/34
19.82 2:50:00 10:00 12:15 183 118-192 2/9
21.05 3:00:00 10:00 8:08 179 124-186 7/4
22.08 3:10:00 10:00 9:37 170 118-186 8/1
23.11 3:20:00 10:00 9:47 167 124-182 0/17
24.11 3:30:00 10:00 9:58 171 118-182 8/0
25.07 3:40:00 10:00 10:27 171 118-178 2/1
26.08 3:50:00 10:00 9:53 172 118-180 4/2
26.92 4:00:00 10:00 11:54 156 118-180 17/0
27.86 4:10:00 10:00 10:35 167 118-194 15/7
28.82 4:20:00 10:00 10:29 165 96-186 5/16
29.37 4:30:00 10:00 18:13 147 118-184 2/0
29.97 4:40:00 10:00 16:33 159 108-182 24/3
30.76 4:50:00 10:00 12:38 170 84-248 6/31
31.70 5:00:00 10:00 10:40 175 100-184 14/12
32.79 5:10:00 10:00 9:12 179 166-186 18/8
33.86 5:20:00 10:00 9:19 173 118-184 10/2
34.71 5:30:00 10:00 11:51 158 116-186 15/0
35.73 5:40:00 10:00 9:47 173 118-246 24/6
36.64 5:50:00 10:00 10:56 164 92-190 11/2
37.51 6:00:00 10:00 11:34 166 90-190 13/35
38.48 6:10:00 10:00 10:15 161 118-188 26/16
39.00 6:15:24 5:24 10:30 173 118-188 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 10:37
    42 1.6% 10:24
    38 2.1% 7:49
    34 8.0% 11:30
    23 4.2% 7:39
    22 5.0% 10:58

  • Cadence Distribution

    173 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 178 36.1 5:19:54 8:52
    Walk 14.8 121 2.9 55:27 18:59
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.55% More
    800m 3:42 7:26 48.38% More
    1km 4:38 7:27 50.51% More
    Mile 7:33 7:33 53.14% More
    5k 24:17 7:49 56.13% More
    5 miles 39:22 7:52 56.24% More
    10k 48:48 7:51 56.59% More
    10 miles 1:19:35 7:58 57.26% More
    Half 1:49:31 8:22 55.01% More
    20 miles 2:50:58 8:33 55.41% More
    Mara 3:51:01 8:49 54.68% More
    50k 4:53:58 9:28 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.86
    5km 25:42 8:16 53.04
    5M 42:33 8:31 52.03
    10km 53:34 8:37 51.55
    10M 1:28:43 8:52 51.37
    Half 1:58:06 9:01 50.62
    20M 3:04:57 9:15 51.22
    Mara 4:06:15 9:24 51.30
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