Sat 16th Jul 2016 at 7:00am by Cammy

Run > Race
  • Time
    6:15:24
  • Miles
    39.00
  • Min/mi
    9:38
  • Pacing
    61.6%
  • WAVA
    55.12
  • Stride(cm)
    97
  • Cals
    4791
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129cal 7.38/9.31mph
2) 1m - 7:45(7:45/m) 129cal 7.75/9.02mph
3) 1m - 7:47(7:47/m) 126cal 7.7/8.54mph
4) 1m - 7:58(7:58/m) 127cal 7.54/7.81mph
5) 1m - 7:55(7:55/m) 127cal 7.57/9.23mph
6) 1m - 8:00(8:00/m) 128cal 7.5/8.56mph
7) 1m - 7:47(7:47/m) 129cal 7.71/8.39mph
8) 1m - 8:03(8:03/m) 128cal 7.46/10.67mph
9) 1m - 7:52(7:52/m) 126cal 7.63/8.04mph
10) 1m - 8:49(8:49/m) 125cal 6.8/8.31mph
11) 1m - 7:45(7:45/m) 129cal 7.74/9.81mph
12) 1m - 10:19(10:19/m) 123cal 5.82/7.45mph
13) 1m - 10:28(10:28/m) 128cal 5.73/8.47mph
14) 1m - 8:32(8:32/m) 121cal 7.03/8.79mph
15) 1m - 8:27(8:27/m) 126cal 7.1/8.06mph
16) 1m - 9:04(9:04/m) 124cal 6.62/8.33mph
17) 1m - 9:26(9:26/m) 127cal 6.36/8.29mph
18) 1m - 7:44(7:44/m) 125cal 7.76/8.12mph
19) 1m - 8:39(8:39/m) 126cal 6.94/9.14mph
20) 1m - 10:53(10:53/m) 125cal 5.52/11.17mph
21) 1m - 8:06(8:06/m) 127cal 7.41/8.06mph
22) 1m - 9:23(9:23/m) 122cal 6.39/9.46mph
23) 1m - 10:14(10:14/m) 116cal 5.86/8.81mph
24) 1m - 9:25(9:25/m) 123cal 6.37/9.81mph
25) 1m - 10:15(10:15/m) 127cal 5.85/8.22mph
26) 1m - 10:32(10:32/m) 121cal 5.7/9.62mph
27) 1m - 11:31(11:31/m) 116cal 5.21/8.45mph
28) 1m - 10:45(10:45/m) 117cal 5.58/8.72mph
29) 1m - 13:49(13:49/m) 110cal 4.34/9.39mph
30) 1m - 15:12(15:12/m) 103cal 3.95/7.97mph
31) 1m - 11:49(11:49/m) 119cal 5.08/6.35mph
32) 1m - 10:13(10:13/m) 122cal 5.87/8.68mph
33) 1m - 9:17(9:17/m) 123cal 6.46/8.39mph
34) 1m - 9:38(9:38/m) 122cal 6.23/7.68mph
35) 1m - 11:42(11:42/m) 124cal 5.13/9.33mph
36) 1m - 9:13(9:13/m) 124cal 6.51/9.16mph
37) 1m - 11:45(11:45/m) 114cal 5.11/10.79mph
38) 1m - 10:16(10:16/m) 117cal 5.85/8.64mph
39) 1m - 10:59(11:00/m) 116cal 5.46/8.27mph
8:08 7:45 7:47 7:58 7:55 8:00 7:47 8:03 7:52 8:49 7:45 10:19 10:28 8:32 8:27 9:04 9:26 7:44 8:39 10:53 8:06 9:23 10:14 9:25 10:15 10:32 11:31 10:45 13:49 15:12 11:49 10:13 9:17 9:38 11:42 9:13 11:45 10:16 10:59

Pace

30% 21% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:52 15:52 7:56 179 118-190 16/14
4.00 31:37 15:45 7:53 177 172-184 12/14
6.00 47:32 15:55 7:58 177 172-184 12/6
8.00 1:03:23 15:51 7:55 177 174-184 12/16
10.00 1:20:04 16:41 8:21 178 118-186 8/5
12.00 1:38:12 18:08 9:04 174 84-188 10/5
14.00 1:57:12 19:00 9:30 173 80-212 44/49
16.00 2:14:43 17:31 8:45 179 118-198 24/12
18.00 2:31:52 17:10 8:35 178 116-184 38/12
20.00 2:51:23 19:31 9:46 182 118-192 9/30
22.00 3:08:52 17:29 8:44 176 118-186 15/5
24.00 3:28:32 19:40 9:50 168 118-182 6/17
26.00 3:49:19 20:46 10:23 170 118-180 6/9
28.00 4:11:35 22:17 11:08 162 118-194 33/15
30.00 4:40:37 29:01 14:31 158 96-186 31/16
32.00 5:02:39 22:02 11:01 174 84-248 20/48
34.00 5:21:34 18:55 9:27 175 118-186 19/12
36.00 5:42:29 20:55 10:28 168 116-246 40/6
38.00 6:04:29 22:01 11:00 165 90-190 74/45
39.00 6:15:24 10:55 10:56 164 118-188 10/17

Elevation

Asc 42m, Range 151m, Flat prediction 6:14:03
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.2% 10:37
42 1.6% 10:24
38 2.1% 7:49
34 8.0% 11:30
23 4.2% 7:39
22 5.0% 10:58
See your biggest climbs

Cadence

173 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 178 36.1 5:19:54 8:52
Walk 14.8 121 2.9 55:27 18:59
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.55% More
800m 3:42 7:26 48.38% More
1km 4:38 7:27 50.51% More
Mile 7:33 7:33 53.14% More
5k 24:17 7:49 56.13% More
5 miles 39:22 7:52 56.24% More
10k 48:48 7:51 56.59% More
10 miles 1:19:35 7:58 57.26% More
Half 1:49:31 8:22 55.01% More
20 miles 2:50:58 8:33 55.41% More
Mara 3:51:01 8:49 54.68% More
50k 4:53:58 9:28 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.86
5km 25:42 8:16 53.04
5M 42:33 8:31 52.03
10km 53:34 8:37 51.55
10M 1:28:43 8:52 51.37
Half 1:58:06 9:01 50.62
20M 3:04:57 9:15 51.22
Mara 4:06:15 9:24 51.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,352 Fetchies!
Already a Fetchie? Sign in here