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Sun 26th Jun 2016 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:39:22
  • Miles
    13.15
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    67.30
  • Cals
    1524
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/151bpm 97cal 7.82/9.06mph
2) 1m - 7:29(7:29/m) 155/165bpm 106cal 8.02/8.66mph
3) 1m - 7:25(7:25/m) 161/167bpm 112cal 8.09/9.36mph
4) 1m - 7:25(7:25/m) 161/166bpm 111cal 8.1/8.74mph
5) 1m - 7:36(7:36/m) 161/163bpm 114cal 7.89/8.8mph
6) 1m - 7:47(7:47/m) 164/171bpm 122cal 7.71/9.42mph
7) 1m - 7:33(7:33/m) 161/168bpm 114cal 7.95/9.76mph
8) 1m - 7:29(7:30/m) 163/169bpm 116cal 8.01/8.68mph
9) 1m - 7:32(7:32/m) 166/171bpm 121cal 7.96/9.14mph
10) 1m - 7:33(7:33/m) 166/170bpm 121cal 7.95/9.04mph
11) 1m - 7:26(7:26/m) 167/169bpm 120cal 8.06/9.3mph
12) 1m - 7:58(7:58/m) 169/174bpm 132cal 7.53/8.64mph
13) 1m - 7:31(7:31/m) 167/171bpm 122cal 7.98/9.48mph
14) 0.15m - 59(6:26/m) 175/179bpm 16cal 9.33/10.13mph
7:40 7:29 7:25 7:25 7:36 7:47 7:33 7:29 7:32 7:33 7:26 7:58 7:31 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.32 10:00 10:00 7:34 143 95-153 1083 12/10
2.66 20:00 10:00 7:28 159 153-167 1188 41/35
4.00 30:00 10:00 7:27 161 153-166 1198 23/29
5.31 40:00 10:00 7:39 161 158-164 1233 27/25
6.63 50:00 10:00 7:34 163 156-171 1235 38/38
7.95 1:00:00 10:00 7:33 162 155-168 1224 26/20
9.27 1:10:00 10:00 7:34 166 159-171 1256 46/52
10.62 1:20:00 10:00 7:27 166 162-170 1237 23/26
11.88 1:30:00 10:00 7:53 168 163-174 1325 45/22
13.15 1:39:22 9:22 7:25 169 162-179 1254 16/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.0% 7:57
    19 3.7% 8:13
    19 3.7% 8:31
    18 2.6% 7:49
    18 2.8% 7:35
    14 5.0% 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.28% More
    800m 3:32 7:06 56.30% More
    1km 4:28 7:11 58.59% More
    Mile 7:17 7:17 61.86% More
    5k 23:05 7:26 64.83% More
    5 miles 37:26 7:29 65.20% More
    10k 46:42 7:31 65.27% More
    10 miles 1:15:14 7:31 66.54% More
    Half 1:38:58 7:33 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28
    5km 17:29 5:38 85.59
    5M 31:01 6:12 78.69
    10km 40:18 6:29 75.64
    10M 1:11:27 7:09 70.07
    Half 1:38:55 7:33 66.80
    20M 2:44:38 8:14 62.79
    Mara 3:47:53 8:42 60.66
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