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Sun 26th Jun 2016 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:39:22
  • Miles
    13.15
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    67.30
  • Cals
    1524
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/151bpm 97cal 7.82/9.06mph
2) 1m - 7:29(7:29/m) 155/165bpm 106cal 8.02/8.66mph
3) 1m - 7:25(7:25/m) 161/167bpm 112cal 8.09/9.36mph
4) 1m - 7:25(7:25/m) 161/166bpm 111cal 8.1/8.74mph
5) 1m - 7:36(7:36/m) 161/163bpm 114cal 7.89/8.8mph
6) 1m - 7:47(7:47/m) 164/171bpm 122cal 7.71/9.42mph
7) 1m - 7:33(7:33/m) 161/168bpm 114cal 7.95/9.76mph
8) 1m - 7:29(7:30/m) 163/169bpm 116cal 8.01/8.68mph
9) 1m - 7:32(7:32/m) 166/171bpm 121cal 7.96/9.14mph
10) 1m - 7:33(7:33/m) 166/170bpm 121cal 7.95/9.04mph
11) 1m - 7:26(7:26/m) 167/169bpm 120cal 8.06/9.3mph
12) 1m - 7:58(7:58/m) 169/174bpm 132cal 7.53/8.64mph
13) 1m - 7:31(7:31/m) 167/171bpm 122cal 7.98/9.48mph
14) 0.15m - 59(6:26/m) 175/179bpm 16cal 9.33/10.13mph
7:40 7:29 7:25 7:25 7:36 7:47 7:33 7:29 7:32 7:33 7:26 7:58 7:31 59

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:47 133 95-148 1036 5/5
1.00 7:40 3:47 7:33 149 144-151 1126 4/4
1.50 11:24 3:43 7:27 153 150-156 1139 7/5
2.00 15:09 3:45 7:30 158 153-165 1186 13/3
2.50 18:56 3:47 7:35 163 158-167 1235 22/12
3.00 22:34 3:38 7:16 159 153-165 1155 10/22
3.50 26:17 3:42 7:25 161 156-166 1194 8/11
4.00 29:59 3:42 7:24 161 160-164 1191 5/7
4.50 33:46 3:48 7:35 161 158-163 1222 11/12
5.00 37:35 3:48 7:36 161 158-163 1225 4/6
5.50 41:28 3:54 7:47 162 156-165 1262 20/15
6.00 45:21 3:53 7:46 166 161-171 1290 19/11
6.50 49:02 3:41 7:22 162 157-168 1194 8/19
7.00 52:55 3:52 7:45 160 156-163 1239 6/6
7.50 56:39 3:44 7:28 161 155-165 1203 10/9
8.00 1:00:24 3:45 7:30 165 162-170 1239 15/5
8.50 1:04:19 3:55 7:51 168 162-171 1317 30/14
9.00 1:07:57 3:37 7:14 164 159-171 1188 8/27
9.50 1:11:43 3:46 7:32 166 163-169 1251 6/12
10.00 1:15:29 3:46 7:33 165 162-170 1246 7/8
10.50 1:19:13 3:44 7:27 167 165-168 1245 11/12
11.00 1:22:56 3:43 7:26 167 163-168 1241 3/6
11.50 1:26:49 3:53 7:46 169 164-173 1312 15/16
12.00 1:30:53 4:05 8:09 169 163-174 1378 25/10
12.50 1:34:39 3:45 7:31 167 163-171 1255 8/20
13.00 1:38:24 3:45 7:30 168 162-171 1260 6/9
13.15 1:39:22 58 6:33 176 172-179 1154 1/3

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:38:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.0% 7:57
19 3.7% 8:13
19 3.7% 8:31
18 2.6% 7:49
18 2.8% 7:35
14 5.0% 7:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.28% More
800m 3:32 7:06 56.30% More
1km 4:28 7:11 58.59% More
Mile 7:17 7:17 61.86% More
5k 23:05 7:26 64.83% More
5 miles 37:26 7:29 65.20% More
10k 46:42 7:31 65.27% More
10 miles 1:15:14 7:31 66.54% More
Half 1:38:58 7:33 67.32% More

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28
5km 17:29 5:38 85.59
5M 31:01 6:12 78.69
10km 40:18 6:29 75.64
10M 1:11:27 7:09 70.07
Half 1:38:55 7:33 66.80
20M 2:44:38 8:14 62.79
Mara 3:47:53 8:42 60.66
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