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Sun 15th May 2016 at 8:00am by Rach_L_T

Run > General
  • Time
    1:16:06
  • Miles
    7.79
  • Min/mi
    9:46
  • Pacing
    91.4%
  • WAVA
    47.80
  • Stride(cm)
    100
  • Cals
    605
  • Cadence
    164
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1714
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 163/183bpm 73cal 6.12/6.76mph
2) 1m - 9:16(9:16/m) 177/186bpm 75cal 6.47/6.74mph
3) 1m - 9:30(9:30/m) 178/189bpm 77cal 6.31/6.85mph
4) 1m - 10:17(10:17/m) 178/194bpm 83cal 5.84/6.85mph
5) 1m - 9:51(9:51/m) 181/190bpm 81cal 6.09/6.72mph
6) 1m - 10:06(10:06/m) 178/189bpm 80cal 5.94/7.18mph
7) 1m - 9:45(9:45/m) 177/184bpm 77cal 6.15/7.08mph
8) 0.79m - 7:32(9:30/m) 177/183bpm 59cal 6.31/9.75mph
9:48 9:16 9:30 10:17 9:51 10:06 9:45 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:45 160 104-183 1560 167 160-226 17/22
2.10 20:00 10:00 9:17 177 166-186 1644 164 154-172 12/16
3.14 30:00 10:00 9:40 179 173-189 1729 166 146-176 36/7
4.13 40:00 10:00 10:05 177 158-194 1786 163 152-222 21/48
5.16 50:00 10:00 9:42 179 170-190 1736 163 152-174 19/23
6.13 1:00:00 10:00 10:20 177 161-189 1828 161 144-172 37/38
7.16 1:10:00 10:00 9:42 177 169-183 1716 165 156-170 15/21
7.79 1:16:06 6:06 9:37 177 174-183 1703 164 154-176 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.6% 10:58
    19 7.7% 10:07
    17 5.7% 11:30
    11 5.1% 10:14

  • Cadence Distribution

    164 avge / 226 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.94% More
    800m 4:29 9:01 42.16% More
    1km 5:36 9:01 43.99% More
    Mile 9:11 9:11 45.90% More
    5k 29:32 9:30 47.11% More
    5 miles 48:24 9:41 47.37% More
    10k 1:00:40 9:46 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.84
    5km 28:43 9:15 48.45
    5M 47:34 9:31 48.20
    10km 59:53 9:38 48.05
    10M 1:39:10 9:55 47.61
    Half 2:12:02 10:05 47.19
    20M 3:26:45 10:20 47.33
    Mara 4:35:16 10:30 47.18
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