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Sun 15th May 2016 at 8:00am by Rach_L_T

Run > General
  • Time
    1:16:06
  • Miles
    7.79
  • Min/mi
    9:46
  • Pacing
    91.4%
  • WAVA
    47.80
  • Stride(cm)
    100
  • Cals
    605
  • Cadence
    164
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1714
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 163/183bpm 73cal 6.12/6.76mph
2) 1m - 9:16(9:16/m) 177/186bpm 75cal 6.47/6.74mph
3) 1m - 9:30(9:30/m) 178/189bpm 77cal 6.31/6.85mph
4) 1m - 10:17(10:17/m) 178/194bpm 83cal 5.84/6.85mph
5) 1m - 9:51(9:51/m) 181/190bpm 81cal 6.09/6.72mph
6) 1m - 10:06(10:06/m) 178/189bpm 80cal 5.94/7.18mph
7) 1m - 9:45(9:45/m) 177/184bpm 77cal 6.15/7.08mph
8) 0.79m - 7:32(9:30/m) 177/183bpm 59cal 6.31/9.75mph
9:48 9:16 9:30 10:17 9:51 10:06 9:45 7:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 143 104-159 1446 170 160-226 0/8
0.50 5:03 2:31 10:04 162 153-169 1631 164 162-168 9/3
0.75 7:26 2:23 9:32 168 163-172 1601 166 160-170 2/2
1.00 9:48 2:22 9:29 177 169-183 1680 168 160-180 5/5
1.25 12:05 2:17 9:08 172 166-177 1572 167 162-172 3/4
1.50 14:25 2:20 9:20 180 175-185 1681 164 160-170 5/0
1.75 16:47 2:22 9:30 181 176-186 1718 163 154-170 3/1
2.00 19:04 2:17 9:07 174 171-179 1586 164 160-168 0/6
2.25 21:20 2:15 9:02 175 173-176 1580 166 164-168 2/4
2.50 23:41 2:21 9:24 176 173-178 1654 166 164-168 1/1
2.75 26:03 2:23 9:32 178 176-181 1696 166 160-170 7/1
3.00 28:35 2:31 10:05 183 177-189 1844 166 146-176 16/0
3.25 31:19 2:44 10:56 186 178-191 2034 165 156-174 16/0
3.50 33:59 2:41 10:44 182 164-194 1952 161 152-170 11/11
3.75 36:31 2:31 10:06 171 158-183 1727 166 156-222 2/17
4.00 38:51 2:20 9:22 170 158-181 1592 162 156-168 1/10
4.25 41:12 2:21 9:24 180 173-184 1692 162 158-166 3/3
4.50 43:41 2:29 9:56 179 172-184 1777 164 158-170 4/2
4.75 46:10 2:29 9:54 178 170-185 1764 163 156-170 4/3
5.00 48:43 2:33 10:11 185 180-190 1883 161 152-174 11/4
5.25 51:07 2:24 9:37 178 170-185 1713 161 154-168 5/8
5.50 53:40 2:33 10:13 180 168-189 1839 160 150-166 10/4
5.75 56:08 2:28 9:53 172 161-186 1699 163 158-172 10/11
6.00 58:49 2:41 10:42 179 168-188 1916 160 144-172 4/17
6.25 1:01:09 2:21 9:22 178 169-184 1668 165 154-170 6/3
6.50 1:03:37 2:28 9:51 178 174-183 1754 166 162-170 1/5
6.75 1:06:07 2:29 9:58 175 172-178 1743 163 156-168 1/8
7.00 1:08:34 2:27 9:50 178 175-180 1749 164 160-168 1/4
7.25 1:11:01 2:27 9:50 177 175-179 1739 164 162-166 5/1
7.50 1:13:28 2:27 9:46 176 174-179 1720 164 162-166 8/0
7.75 1:15:48 2:20 9:19 178 176-180 1658 164 154-168 2/2
7.79 1:16:06 18 7:06 182 181-183 1292 169 164-176 0/1

Heart

176/194max
  • Show Beats/Mile

Elevation

Asc 175m, Range 56m, Flat prediction 1:15:01
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.6% 10:58
19 7.7% 10:07
17 5.7% 11:30
11 5.1% 10:14
See your biggest climbs

Cadence

164 (226 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 7.8 1:16:06 9:46
Walk 0.0 155 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.94% More
800m 4:29 9:01 42.16% More
1km 5:36 9:01 43.99% More
Mile 9:11 9:11 45.90% More
5k 29:32 9:30 47.11% More
5 miles 48:24 9:41 47.37% More
10k 1:00:40 9:46 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.84
5km 28:43 9:15 48.45
5M 47:34 9:31 48.20
10km 59:53 9:38 48.05
10M 1:39:10 9:55 47.61
Half 2:12:02 10:05 47.19
20M 3:26:45 10:20 47.33
Mara 4:35:16 10:30 47.18
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