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Sun 8th May 2016 at 9:00am by normanom

Run > Race
  • Time
    1:14:41
  • Miles
    6.24
  • Min/mi
    11:58
  • Pacing
    86.6%
  • WAVA
    40.67
  • Stride(cm)
    84
  • Cals
    1148
  • Cadence
    161
  • BPM
    154
  • %MHR
    91.3
  • B/mi
    1847
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 140/148bpm 86cal 9.6/11.25kmph
2) 1km - 6:23(6:23/km) 153/157bpm 99cal 9.4/9.91kmph
3) 1km - 6:59(6:59/km) 158/162bpm 111cal 8.58/9.47kmph
4) 1km - 7:51(7:51/km) 158/161bpm 124cal 7.64/8.5kmph
5) 1km - 7:36(7:36/km) 157/161bpm 119cal 7.89/8.67kmph
6) 1km - 7:33(7:33/km) 156/161bpm 118cal 7.95/9.51kmph
7) 1km - 7:13(7:13/km) 160/163bpm 113cal 8.31/9.1kmph
8) 1km - 8:30(8:30/km) 156/163bpm 129cal 7.06/9.14kmph
9) 1km - 7:56(7:56/km) 157/163bpm 122cal 7.57/9.81kmph
10) 1km - 7:58(7:58/km) 157/161bpm 120cal 7.53/10.52kmph
11) 0.05km - 26(8:23/km) 162/163bpm 7cal 7.16/8.67kmph
6:15 6:23 6:59 7:51 7:36 7:33 7:13 8:30 7:56 7:58 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:57 141 84-155 1403 170 118-178 4/21
1.90 20:00 10:00 11:14 157 154-161 1763 165 84-172 13/8
2.70 30:00 10:00 12:30 157 151-161 1963 160 118-166 14/8
3.49 40:00 10:00 12:31 156 149-161 1951 157 116-170 8/6
4.36 50:00 10:00 11:32 158 154-163 1823 164 126-170 1/17
5.13 1:00:00 10:00 13:06 156 145-163 2043 153 118-170 18/10
5.88 1:10:00 10:00 13:16 157 150-163 2083 155 80-168 12/3
6.25 1:14:38 4:38 12:38 158 153-163 1997 158 118-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 12:51

  • Cadence Distribution

    161 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 165 5.8 1:06:44 11:31
    Walk 10.6 117 0.4 7:54 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.53% More
    800m 4:50 9:43 40.81% More
    1km 6:03 9:44 42.84% More
    Mile 9:53 9:53 45.12% More
    5k 34:55 11:14 42.52% More
    5 miles 58:29 11:42 41.39% More
    10k 1:14:03 11:55 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.64
    5km 35:40 11:29 41.62
    5M 59:03 11:49 40.99
    10km 1:14:21 11:58 40.65
    10M 2:03:07 12:19 40.30
    Half 2:43:55 12:31 39.95
    20M 4:16:42 12:50 39.90
    Mara 5:41:46 13:03 40.07
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