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Ian Williams aka Fetch
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Sun 8th May 2016 at 9:00am by normanom
Run > Race
-
Time
1:14:41
-
Miles
6.24
-
Min/mi
11:58
-
Pacing
86.6%
-
WAVA
40.67
-
Stride(cm)
84
-
Cals
1148
-
Cadence
161
-
BPM
154
-
%MHR
91.3
-
B/mi
1847
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 140/148bpm 86cal 9.6/11.25kmph
2) 1km - 6:23(6:23/km) 153/157bpm 99cal 9.4/9.91kmph
3) 1km - 6:59(6:59/km) 158/162bpm 111cal 8.58/9.47kmph
4) 1km - 7:51(7:51/km) 158/161bpm 124cal 7.64/8.5kmph
5) 1km - 7:36(7:36/km) 157/161bpm 119cal 7.89/8.67kmph
6) 1km - 7:33(7:33/km) 156/161bpm 118cal 7.95/9.51kmph
7) 1km - 7:13(7:13/km) 160/163bpm 113cal 8.31/9.1kmph
8) 1km - 8:30(8:30/km) 156/163bpm 129cal 7.06/9.14kmph
9) 1km - 7:56(7:56/km) 157/163bpm 122cal 7.57/9.81kmph
10) 1km - 7:58(7:58/km) 157/161bpm 120cal 7.53/10.52kmph
11) 0.05km - 26(8:23/km) 162/163bpm 7cal 7.16/8.67kmph
6:15 6:23 6:59 7:51 7:36 7:33 7:13 8:30 7:56 7:58 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
125 84-145 |
1275 |
169 118-178 |
3/2 |
| 0.50 |
5:02 |
2:29 |
9:58 |
146 144-148 |
1455 |
172 168-174 |
1/5 |
| 0.75 |
7:31 |
2:28 |
9:54 |
149 147-152 |
1474 |
171 168-174 |
0/6 |
| 1.00 |
10:04 |
2:33 |
10:12 |
153 152-155 |
1562 |
171 168-172 |
0/6 |
| 1.25 |
12:43 |
2:39 |
10:37 |
155 154-157 |
1645 |
164 84-172 |
1/1 |
| 1.50 |
15:28 |
2:45 |
11:01 |
156 154-158 |
1718 |
166 160-170 |
3/5 |
| 1.75 |
18:15 |
2:46 |
11:05 |
158 157-161 |
1750 |
167 164-172 |
4/0 |
| 2.00 |
21:24 |
3:09 |
12:37 |
159 157-161 |
2005 |
161 122-168 |
9/3 |
| 2.25 |
24:23 |
3:00 |
11:59 |
158 155-161 |
1894 |
161 118-166 |
3/4 |
| 2.50 |
27:38 |
3:15 |
13:00 |
157 151-161 |
2040 |
157 118-166 |
6/0 |
| 2.75 |
30:41 |
3:03 |
12:12 |
157 156-159 |
1915 |
163 158-168 |
1/1 |
| 3.00 |
33:51 |
3:10 |
12:39 |
156 149-161 |
1974 |
152 118-170 |
4/0 |
| 3.25 |
36:57 |
3:06 |
12:24 |
159 156-161 |
1972 |
159 116-168 |
2/2 |
| 3.50 |
40:03 |
3:06 |
12:26 |
154 149-157 |
1913 |
160 118-170 |
1/4 |
| 3.75 |
42:55 |
2:52 |
11:26 |
156 154-157 |
1784 |
164 160-168 |
0/5 |
| 4.00 |
45:40 |
2:45 |
11:00 |
159 157-161 |
1748 |
167 164-170 |
0/7 |
| 4.25 |
48:38 |
2:58 |
11:53 |
160 158-163 |
1901 |
163 160-166 |
0/2 |
| 4.50 |
51:40 |
3:02 |
12:07 |
160 155-163 |
1940 |
161 126-166 |
3/4 |
| 4.75 |
54:59 |
3:19 |
13:17 |
156 150-161 |
2072 |
148 118-168 |
3/1 |
| 5.00 |
58:41 |
3:42 |
14:46 |
153 145-159 |
2260 |
144 118-166 |
10/1 |
| 5.25 |
1:01:38 |
2:58 |
11:50 |
158 154-162 |
1870 |
161 80-170 |
1/7 |
| 5.50 |
1:05:04 |
3:26 |
13:44 |
156 150-163 |
2141 |
147 118-168 |
7/0 |
| 5.75 |
1:08:21 |
3:17 |
13:07 |
157 155-159 |
2059 |
162 158-166 |
1/2 |
| 6.00 |
1:11:39 |
3:18 |
13:10 |
157 153-160 |
2068 |
156 118-170 |
4/0 |
| 6.25 |
1:14:38 |
2:59 |
12:12 |
159 156-163 |
1939 |
162 154-170 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
165 |
5.8 |
1:06:44 |
11:31 |
| Walk |
10.6 |
117 |
0.4 |
7:54 |
17:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
35.53% |
More |
| 800m |
4:50 |
9:43 |
40.81% |
More |
| 1km |
6:03 |
9:44 |
42.84% |
More |
| Mile |
9:53 |
9:53 |
45.12% |
More |
| 5k |
34:55 |
11:14 |
42.52% |
More |
| 5 miles |
58:29 |
11:42 |
41.39% |
More |
| 10k |
1:14:03 |
11:55 |
40.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
41.64 |
| 5km |
35:40 |
11:29 |
41.62 |
| 5M |
59:03 |
11:49 |
40.99 |
| 10km |
1:14:21 |
11:58 |
40.65 |
| 10M |
2:03:07 |
12:19 |
40.30 |
| Half |
2:43:55 |
12:31 |
39.95 |
| 20M |
4:16:42 |
12:50 |
39.90 |
| Mara |
5:41:46 |
13:03 |
40.07 |
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