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Sat 23rd Apr 2016 at 8:00am by Rich963

Run > parkrun
  • Time
    21:13
  • Miles
    3.06
  • Min/mi
    6:56
  • Pacing
    91.2%
  • WAVA
    61.77
  • BPM
    158
  • %MHR
    89.6
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m)
2) 1m - 7:11(7:11/m)
3) 1m - 6:48(6:48/m)
4) 0.06m - 25(6:28/m)
6:47 7:11 6:48 25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.45 10:00 10:00 6:52 155 89-163 1066
2.89 20:00 10:00 6:59 160 151-165 1116
3.07 21:12 1:12 6:45 163 161-165 1101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.09% More
    800m 3:14 6:30 53.79% More
    1km 4:08 6:40 55.36% More
    Mile 6:45 6:45 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.73
    5km 21:34 6:56 61.81
    5M 36:08 7:14 59.99
    10km 45:44 7:22 59.10
    10M 1:16:36 7:40 57.76
    Half 1:42:40 7:50 56.77
    20M 2:42:25 8:07 55.97
    Mara 3:37:39 8:18 55.73

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