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Sat 23rd Apr 2016 at 8:00am by Rich963

Run > parkrun
  • Time
    21:13
  • Miles
    3.06
  • Min/mi
    6:56
  • Pacing
    91.2%
  • WAVA
    61.77
  • BPM
    158
  • %MHR
    89.6
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m)
2) 1m - 7:11(7:11/m)
3) 1m - 6:48(6:48/m)
4) 0.06m - 25(6:28/m)
6:47 7:11 6:48 25

Pace

6% 32% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:11 123 89-147 760
0.25 1:38 52 6:54 149 146-154 1027
0.38 2:36 58 7:41 160 154-163 1228
0.50 3:27 51 6:51 160 156-163 1096
0.63 4:14 47 6:13 157 156-159 976
0.75 5:00 47 6:14 160 159-162 998
0.88 5:53 53 7:01 158 156-161 1108
1.00 6:47 54 7:10 153 152-156 1098
1.13 7:42 56 7:26 156 152-158 1159
1.25 8:36 54 7:12 159 157-160 1145
1.38 9:29 52 6:58 160 159-161 1115
1.50 10:20 51 6:46 161 159-162 1090
1.63 11:13 54 7:08 161 159-162 1149
1.75 12:05 52 6:55 159 157-161 1101
1.88 13:08 1:04 8:28 161 158-163 1363
2.00 13:58 49 6:35 164 163-165 1080
2.13 14:45 47 6:18 162 159-163 1022
2.25 15:37 51 6:52 160 159-161 1098
2.38 16:28 51 6:51 159 157-161 1090
2.50 17:21 53 7:03 155 151-157 1094
2.63 18:11 50 6:43 157 152-160 1055
2.75 19:07 56 7:26 161 160-162 1197
2.88 19:54 47 6:18 162 161-163 1022
3.00 20:46 51 6:50 163 161-164 1114
3.07 21:12 26 6:43 164 163-165 1101

Heart

158/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.09% More
800m 3:14 6:30 53.79% More
1km 4:08 6:40 55.36% More
Mile 6:45 6:45 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.73
5km 21:34 6:56 61.81
5M 36:08 7:14 59.99
10km 45:44 7:22 59.10
10M 1:16:36 7:40 57.76
Half 1:42:40 7:50 56.77
20M 2:42:25 8:07 55.97
Mara 3:37:39 8:18 55.73

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