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Mon 28th Mar 2016 at 9:00am by Dickie York

Run > Race
  • Time
    1:21:08
  • Miles
    13.09
  • Min/mi
    6:12
  • Pacing
    91.4%
  • WAVA
    77.19
  • Cals
    1214
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 157/193bpm
2) 1m - 5:46(5:46/m) 172/189bpm
3) 1m - 5:54(5:54/m) 165/168bpm
4) 1m - 6:02(6:02/m) 166/170bpm
5) 1m - 6:44(6:44/m) 167/171bpm
6) 1m - 6:20(6:20/m) 166/168bpm
7) 1m - 6:15(6:15/m) 164/167bpm
8) 1m - 5:57(5:57/m) 162/165bpm
9) 1m - 5:57(5:57/m) 162/166bpm
10) 1m - 6:29(6:29/m) 165/169bpm
11) 1m - 6:35(6:35/m) 165/168bpm
12) 1m - 6:26(6:26/m) 166/169bpm
13) 1m - 6:29(6:29/m) 168/171bpm
14) 0.09m - 33(5:49/m) 170/171bpm
5:41 5:46 5:54 6:02 6:44 6:20 6:15 5:57 5:57 6:29 6:35 6:26 6:29 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.76 10:00 10:00 5:41 166 81-193 943 8/41
3.43 20:00 10:00 5:59 165 157-170 987 26/12
4.99 30:00 10:00 6:26 166 162-171 1067 49/24
6.58 40:00 10:00 6:18 165 161-168 1039 9/23
8.23 50:00 10:00 6:03 163 160-166 985 12/26
9.82 1:00:00 10:00 6:18 164 158-169 1033 24/21
11.38 1:10:00 10:00 6:23 165 162-168 1053 21/27
12.91 1:20:00 10:00 6:32 167 164-170 1091 42/5
13.09 1:21:08 1:08 6:18 170 169-171 1072 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.4% 6:23
    23 2.2% 6:38
    22 2.8% 6:10
    21 2.4% 6:43
    19 1.7% 6:45
    19 1.9% 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.03% More
    800m 2:46 5:34 67.74% More
    1km 3:28 5:35 70.92% More
    Mile 5:38 5:38 75.16% More
    5k 17:55 5:46 79.02% More
    5 miles 30:04 6:01 76.60% More
    10k 37:37 6:03 76.39% More
    10 miles 1:01:02 6:06 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 89.02
    5km 16:36 5:21 85.27
    5M 28:03 5:37 82.13
    10km 35:40 5:44 80.58
    10M 1:00:17 6:02 78.19
    Half 1:21:12 6:12 76.55
    20M 2:09:31 6:29 74.97
    Mara 2:54:28 6:40 74.33

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