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Sun 13th Mar 2016 at 9:00am by Churchy_7

Run > Race
  • Time
    2:28:40
  • Miles
    13.10
  • Min/mi
    11:21
  • Pacing
    86.6%
  • WAVA
    38.93
  • Stride(cm)
    94
  • Cals
    2342
  • Cadence
    151
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1875
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:49/km) 156/163bpm 167cal 8.79/10.78kmph
2) 1.61km - 10:41(6:38/km) 161/172bpm 168cal 9.04/10.65kmph
3) 1.61km - 10:51(6:45/km) 158/173bpm 167cal 8.9/10.85kmph
4) 1.61km - 10:41(6:38/km) 162/173bpm 168cal 9.04/11.56kmph
5) 1.61km - 10:47(6:42/km) 163/171bpm 169cal 8.96/13.17kmph
6) 1.61km - 11:09(6:56/km) 164/170bpm 177cal 8.66/11.99kmph
7) 1.61km - 11:34(7:11/km) 166/172bpm 185cal 8.35/9.51kmph
8) 1.61km - 11:17(7:00/km) 167/174bpm 178cal 8.56/12.29kmph
9) 1.61km - 11:32(7:10/km) 170/177bpm 189cal 8.37/8.94kmph
10) 1.61km - 11:53(7:23/km) 171/178bpm 194cal 8.13/9.27kmph
11) 1.61km - 13:13(8:13/km) 167/179bpm 201cal 7.31/9.27kmph
12) 1.61km - 12:38(7:51/km) 168/179bpm 187cal 7.64/9.44kmph
13) 1.61km - 11:26(7:06/km) 175/191bpm 192cal 8.45/19.11kmph
10:59 10:41 10:51 10:41 10:47 11:09 11:34 11:17 11:32 11:53 13:13 12:38 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 10:59 155 126-163 1701 155 152-158 28/1
1.84 20:00 10:00 10:49 161 153-171 1741 153 150-154 12/4
2.78 30:00 10:00 10:34 158 150-162 1669 154 150-212 8/18
3.72 40:00 10:00 10:42 161 153-173 1721 154 152-162 9/12
4.65 50:00 10:00 10:45 162 155-171 1741 154 150-156 6/16
5.56 1:00:00 10:00 10:59 164 159-170 1802 154 152-156 6/14
6.42 1:10:00 10:00 11:40 166 159-171 1936 153 150-158 20/5
7.30 1:20:00 10:00 11:15 165 160-171 1858 154 152-156 5/18
8.18 1:30:00 10:00 11:22 168 163-174 1908 154 150-158 7/23
9.05 1:40:00 10:00 11:31 171 164-177 1970 155 150-164 7/16
9.88 1:50:00 10:00 12:07 170 159-178 2059 149 122-158 5/5
10.67 2:00:00 10:00 12:36 171 161-179 2156 144 124-168 8/6
11.41 2:10:00 10:00 13:32 162 153-175 2193 137 120-160 2/3
12.27 2:20:00 10:00 11:39 172 153-181 2004 147 114-160 12/13
13.00 2:28:45 8:45 11:59 174 159-191 2085 147 120-186 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 10:57
    14 1.5% 11:33
    13 3.4% 11:26
    11 1.3% 12:06

  • Cadence Distribution

    151 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 154 11.9 2:11:56 11:05
    Walk 11.3 124 1.1 16:49 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 32.66% More
    800m 4:56 9:55 34.26% More
    1km 6:14 10:01 35.88% More
    Mile 10:16 10:16 38.04% More
    5k 33:00 10:37 39.54% More
    5 miles 53:28 10:42 39.88% More
    10k 1:07:35 10:53 39.42% More
    10 miles 1:51:21 11:08 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 40.10
    5km 32:21 10:25 40.33
    5M 53:33 10:43 39.81
    10km 1:07:26 10:51 39.51
    10M 1:51:40 11:10 39.04
    Half 2:28:40 11:21 38.62
    20M 3:52:48 11:38 38.66
    Mara 5:09:58 11:50 38.87
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