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Sun 13th Mar 2016 at 9:00am by Churchy_7

Run > Race
  • Time
    2:28:40
  • Miles
    13.10
  • Min/mi
    11:21
  • Pacing
    86.6%
  • WAVA
    38.93
  • Stride(cm)
    94
  • Cals
    2342
  • Cadence
    151
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1875
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:49/km) 156/163bpm 167cal 8.79/10.78kmph
2) 1.61km - 10:41(6:38/km) 161/172bpm 168cal 9.04/10.65kmph
3) 1.61km - 10:51(6:45/km) 158/173bpm 167cal 8.9/10.85kmph
4) 1.61km - 10:41(6:38/km) 162/173bpm 168cal 9.04/11.56kmph
5) 1.61km - 10:47(6:42/km) 163/171bpm 169cal 8.96/13.17kmph
6) 1.61km - 11:09(6:56/km) 164/170bpm 177cal 8.66/11.99kmph
7) 1.61km - 11:34(7:11/km) 166/172bpm 185cal 8.35/9.51kmph
8) 1.61km - 11:17(7:00/km) 167/174bpm 178cal 8.56/12.29kmph
9) 1.61km - 11:32(7:10/km) 170/177bpm 189cal 8.37/8.94kmph
10) 1.61km - 11:53(7:23/km) 171/178bpm 194cal 8.13/9.27kmph
11) 1.61km - 13:13(8:13/km) 167/179bpm 201cal 7.31/9.27kmph
12) 1.61km - 12:38(7:51/km) 168/179bpm 187cal 7.64/9.44kmph
13) 1.61km - 11:26(7:06/km) 175/191bpm 192cal 8.45/19.11kmph
10:59 10:41 10:51 10:41 10:47 11:09 11:34 11:17 11:32 11:53 13:13 12:38 11:26

Pace

7% 5% 8% 35% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 151 126-158 1706 156 152-158 11/1
1.00 11:00 5:21 10:42 160 158-163 1711 153 152-154 24/0
1.50 16:34 5:35 11:09 163 155-171 1818 153 150-154 4/3
2.00 21:40 5:06 10:11 158 153-162 1609 153 150-154 2/2
2.50 27:02 5:22 10:45 159 156-162 1709 153 152-154 1/13
3.00 32:31 5:29 10:57 157 150-173 1720 155 152-212 14/8
3.50 37:46 5:15 10:31 161 153-172 1693 154 152-156 2/8
4.00 43:11 5:24 10:49 162 157-166 1752 155 152-162 7/2
4.50 48:35 5:24 10:49 160 155-165 1730 154 152-156 5/12
5.00 53:56 5:21 10:42 165 161-171 1766 153 150-156 2/9
5.50 59:26 5:30 11:00 163 159-166 1792 154 152-156 6/7
6.00 1:05:08 5:42 11:24 165 159-170 1880 154 150-158 9/6
6.50 1:11:00 5:52 11:45 168 163-171 1973 153 152-154 13/1
7.00 1:16:42 5:42 11:24 164 160-170 1869 154 152-156 2/8
7.50 1:22:12 5:30 11:01 166 163-170 1828 154 152-156 1/11
8.00 1:27:56 5:44 11:28 168 165-174 1926 154 150-156 6/11
8.50 1:33:46 5:50 11:41 170 166-175 1985 154 150-158 9/11
9.00 1:39:31 5:44 11:28 171 164-177 1962 155 152-164 1/10
9.50 1:45:25 5:55 11:49 172 162-178 2034 151 122-158 2/3
10.00 1:51:24 5:58 11:57 171 159-178 2043 149 124-156 4/1
10.50 1:57:34 6:10 12:20 172 161-179 2121 148 124-168 5/6
11.00 2:04:39 7:05 14:10 162 153-174 2296 133 120-160 3/1
11.50 2:11:22 6:43 13:26 164 154-175 2203 136 114-160 2/2
12.00 2:17:20 5:58 11:56 170 153-179 2029 149 120-160 10/9
12.50 2:23:26 6:07 12:13 173 159-181 2114 143 120-170 6/4
13.00 2:28:45 5:19 10:40 178 164-191 1899 154 124-186 7/6

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:28:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 10:57
14 1.5% 11:33
13 3.4% 11:26
11 1.3% 12:06
See your biggest climbs

Cadence

151 (212 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 154 11.9 2:11:56 11:05
Walk 11.3 124 1.1 16:49 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 32.66% More
800m 4:56 9:55 34.26% More
1km 6:14 10:01 35.88% More
Mile 10:16 10:16 38.04% More
5k 33:00 10:37 39.54% More
5 miles 53:28 10:42 39.88% More
10k 1:07:35 10:53 39.42% More
10 miles 1:51:21 11:08 39.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 40.10
5km 32:21 10:25 40.33
5M 53:33 10:43 39.81
10km 1:07:26 10:51 39.51
10M 1:51:40 11:10 39.04
Half 2:28:40 11:21 38.62
20M 3:52:48 11:38 38.66
Mara 5:09:58 11:50 38.87
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