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Sun 29th Nov 2015 at 10:00am by ianr

Run > General
  • Time
    1:07:37
  • Miles
    10.03
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    72.92
  • Stride(cm)
    136
  • Cals
    980
  • Cadence
    176
  • BPM
    164
  • %MHR
    96
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 160/182bpm 104cal 8.88/9.75mph
2) 1m - 7:15(7:15/m) 164/176bpm 106cal 8.27/9.62mph
3) 1m - 6:46(6:46/m) 164/170bpm 97cal 8.86/9.64mph
4) 1m - 7:15(7:15/m) 163/167bpm 103cal 8.27/9.16mph
5) 1m - 7:15(7:15/m) 157/160bpm 99cal 8.27/8.7mph
6) 1m - 6:45(6:45/m) 161/164bpm 95cal 8.88/9.91mph
7) 1m - 6:27(6:27/m) 164/169bpm 92cal 9.3/9.58mph
8) 1m - 6:25(6:25/m) 168/170bpm 94cal 9.36/10.71mph
9) 1m - 6:24(6:24/m) 170/173bpm 95cal 9.37/10.06mph
10) 1m - 6:12(6:12/m) 172/178bpm 93cal 9.69/10.67mph
11) 0.03m - 7(4:38/m) 177/178bpm 2cal 12.96/10.92mph
6:46 7:15 6:46 7:15 7:15 6:45 6:27 6:25 6:24 6:12 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.47 10:00 10:00 6:47 162 71-182 1100 176 110-188
2.88 20:00 10:00 7:05 163 159-170 1154 175 168-186
4.27 30:00 10:00 7:14 162 153-167 1171 176 172-180
5.69 40:00 10:00 7:01 159 155-162 1117 174 170-182
7.25 50:00 10:00 6:25 164 160-169 1052 175 168-180
8.79 1:00:00 10:00 6:30 169 165-173 1098 177 172-182
10.02 1:07:37 7:37 6:10 172 169-178 1062 179 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 10 1:07:34 6:45
    Walk 0.1 116 0 3 27:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 19:31 6:17 75.44
    5M 32:20 6:28 74.22
    10km 40:42 6:33 73.62
    10M 1:07:24 6:44 72.98
    Half 1:29:44 6:51 72.34
    20M 2:20:32 7:02 72.23
    Mara 3:07:06 7:08 72.51
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