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Sun 29th Nov 2015 at 10:00am by ianr

Run > General
  • Time
    1:07:37
  • Miles
    10.03
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    72.92
  • Stride(cm)
    136
  • Cals
    980
  • Cadence
    176
  • BPM
    164
  • %MHR
    96
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 160/182bpm 104cal 8.88/9.75mph
2) 1m - 7:15(7:15/m) 164/176bpm 106cal 8.27/9.62mph
3) 1m - 6:46(6:46/m) 164/170bpm 97cal 8.86/9.64mph
4) 1m - 7:15(7:15/m) 163/167bpm 103cal 8.27/9.16mph
5) 1m - 7:15(7:15/m) 157/160bpm 99cal 8.27/8.7mph
6) 1m - 6:45(6:45/m) 161/164bpm 95cal 8.88/9.91mph
7) 1m - 6:27(6:27/m) 164/169bpm 92cal 9.3/9.58mph
8) 1m - 6:25(6:25/m) 168/170bpm 94cal 9.36/10.71mph
9) 1m - 6:24(6:24/m) 170/173bpm 95cal 9.37/10.06mph
10) 1m - 6:12(6:12/m) 172/178bpm 93cal 9.69/10.67mph
11) 0.03m - 7(4:38/m) 177/178bpm 2cal 12.96/10.92mph
6:46 7:15 6:46 7:15 7:15 6:45 6:27 6:25 6:24 6:12 7

Pace

2% 13% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:47 146 71-175 991 174 110-188
1.00 6:45 3:21 6:43 175 170-182 1175 177 174-182
1.50 10:11 3:26 6:52 165 160-176 1134 177 174-182
2.00 14:00 3:49 7:38 162 159-166 1237 177 168-186
2.50 17:20 3:20 6:39 162 159-166 1078 173 170-180
3.00 20:47 3:27 6:53 166 163-170 1143 176 174-180
3.50 24:19 3:33 7:06 164 161-167 1164 177 174-180
4.00 28:02 3:42 7:25 162 159-167 1201 175 172-180
4.50 31:44 3:42 7:25 157 153-160 1164 174 172-178
5.00 35:17 3:33 7:06 157 155-159 1114 176 174-182
5.50 38:43 3:26 6:52 160 158-162 1098 173 170-176
6.00 42:02 3:19 6:39 162 159-164 1077 174 170-178
6.50 45:16 3:14 6:28 163 161-167 1053 176 172-180
7.00 48:29 3:13 6:27 166 163-169 1070 176 172-180
7.50 51:29 3:00 6:00 167 165-170 1002 177 168-182
8.00 54:54 3:25 6:49 168 165-170 1145 177 172-182
8.50 58:15 3:21 6:41 170 167-173 1136 178 172-182
9.00 1:01:18 3:04 6:08 170 167-172 1041 177 174-182
9.50 1:04:32 3:14 6:28 171 169-174 1105 177 172-182
10.00 1:07:30 2:58 5:56 173 169-178 1025 181 174-190
10.02 1:07:37 7 5:04 177 177-178 896 187 168-192

Heart

164/182max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 10 1:07:34 6:45
Walk 0.1 116 0 3 27:40

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 75.38
5km 19:31 6:17 75.44
5M 32:20 6:28 74.22
10km 40:42 6:33 73.62
10M 1:07:24 6:44 72.98
Half 1:29:44 6:51 72.34
20M 2:20:32 7:02 72.23
Mara 3:07:06 7:08 72.51
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