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Sat 2nd May 2015 at 9:00am by becca7

Run > Race
  • Time
    4:08:01
  • Miles
    20.17
  • Min/mi
    12:18
  • Pacing
    66.4%
  • WAVA
    42.04
  • BPM
    136
  • %MHR
    78.7
  • B/mi
    1675
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Oxon 20. Nice route and no extra mileage this year.

Split Summary
===
1) 1m - 10:09(10:09/m) 116/153bpm
2) 1m - 10:38(10:38/m) 141/151bpm
3) 1m - 11:05(11:05/m) 143/152bpm
4) 1m - 13:23(13:23/m) 146/160bpm
5) 1m - 12:13(12:13/m) 143/153bpm
6) 1m - 12:38(12:38/m) 142/161bpm
7) 1m - 13:20(13:20/m) 146/162bpm
8) 1m - 13:30(13:30/m) 135/146bpm
9) 1m - 11:10(11:10/m) 131/145bpm
10) 1m - 14:53(14:53/m) 134/151bpm
11) 1m - 11:07(11:07/m) 135/147bpm
12) 1m - 15:21(15:21/m) 130/145bpm
13) 1m - 12:42(12:42/m) 132/145bpm
14) 1m - 12:25(12:25/m) 138/149bpm
15) 1m - 12:40(12:40/m) 135/148bpm
16) 1m - 12:45(12:45/m) 136/156bpm
17) 1m - 12:44(12:44/m) 132/149bpm
18) 1m - 11:26(11:26/m) 137/152bpm
19) 1m - 11:41(11:41/m) 137/153bpm
20) 1m - 10:33(10:33/m) 141/147bpm
21) 0.17m - 1:38(9:22/m) 137/139bpm
10:09 10:38 11:05 13:23 12:13 12:38 13:20 13:30 11:10 14:53 11:07 15:21 12:42 12:25 12:40 12:45 12:44 11:26 11:41 10:33 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.99 10:00 10:00 10:05 115 88-153 1159 10/2
1.93 20:00 10:00 10:38 141 114-151 1499 11/2
2.82 30:00 10:00 11:15 143 132-152 1608 14/2
3.64 40:00 10:00 12:13 143 122-155 1748 29/9
4.40 50:00 10:00 13:07 146 133-160 1915 42/8
5.20 1:00:00 10:00 12:35 144 132-153 1813 23/9
6.00 1:10:00 10:00 12:24 142 125-161 1762 11/29
6.79 1:20:00 10:00 12:41 151 117-162 1915 37/0
7.54 1:30:00 10:00 13:22 133 114-146 1777 2/15
8.25 1:40:00 10:00 14:00 136 126-146 1904 24/3
9.13 1:50:00 10:00 11:25 131 121-149 1496 2/44
9.83 2:00:00 10:00 14:13 131 114-150 1862 8/38
10.64 2:10:00 10:00 12:27 133 120-151 1655 53/5
11.23 2:20:00 10:00 16:49 140 112-147 2353 10/1
12.05 2:30:00 10:00 12:12 128 111-140 1561 7/15
12.81 2:40:00 10:00 13:08 131 118-145 1720 22/25
13.65 2:50:00 10:00 12:01 136 121-146 1635 9/42
14.47 3:00:00 10:00 12:11 137 122-149 1670 3/10
15.28 3:10:00 10:00 12:16 137 122-148 1680 16/25
16.01 3:20:00 10:00 13:44 135 110-156 1853 11/14
16.81 3:30:00 10:00 12:29 131 118-149 1635 2/18
17.64 3:40:00 10:00 12:03 135 125-150 1626 19/25
18.53 3:50:00 10:00 11:12 138 122-153 1545 16/26
19.66 4:00:00 10:00 8:54 144 135-153 1282 33/13
20.17 4:08:01 8:01 15:32 140 135-146 2174 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.6% 14:26
    56 3.3% 12:16
    43 5.9% 11:39
    28 2.0% 10:52
    25 2.7% 12:58
    22 9.3% 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.81% More
    800m 4:47 9:37 41.72% More
    1km 6:08 9:52 42.31% More
    Mile 9:58 9:58 44.17% More
    5k 32:58 10:37 45.53% More
    5 miles 57:24 11:29 42.57% More
    10k 1:12:31 11:40 42.07% More
    10 miles 2:02:38 12:16 40.92% More
    Half 2:43:09 12:27 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.90
    5km 33:39 10:50 44.60
    5M 55:56 11:11 43.69
    10km 1:10:33 11:21 43.24
    10M 1:57:15 11:44 42.79
    Half 2:36:26 11:56 42.38
    20M 4:05:47 12:17 42.05
    Mara 5:27:56 12:31 41.61

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