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Sat 2nd May 2015 at 9:00am by becca7

Run > Race

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Time
4:08:01
Miles
20.17
Min/mi
12:18
Pacing
66.4%
WAVA
42.04
BPM
136
%MHR
78.7
B/mi
1675
Asc(m)
42
Hillscore
36
Surface
Road

nice

Notes & Comments

Oxon 20. Nice route and no extra mileage this year.

Split Summary
===
1) 1m - 10:09(10:09/m) 116/153bpm
2) 1m - 10:38(10:38/m) 141/151bpm
3) 1m - 11:05(11:05/m) 143/152bpm
4) 1m - 13:23(13:23/m) 146/160bpm
5) 1m - 12:13(12:13/m) 143/153bpm
6) 1m - 12:38(12:38/m) 142/161bpm
7) 1m - 13:20(13:20/m) 146/162bpm
8) 1m - 13:30(13:30/m) 135/146bpm
9) 1m - 11:10(11:10/m) 131/145bpm
10) 1m - 14:53(14:53/m) 134/151bpm
11) 1m - 11:07(11:07/m) 135/147bpm
12) 1m - 15:21(15:21/m) 130/145bpm
13) 1m - 12:42(12:42/m) 132/145bpm
14) 1m - 12:25(12:25/m) 138/149bpm
15) 1m - 12:40(12:40/m) 135/148bpm
16) 1m - 12:45(12:45/m) 136/156bpm
17) 1m - 12:44(12:44/m) 132/149bpm
18) 1m - 11:26(11:26/m) 137/152bpm
19) 1m - 11:41(11:41/m) 137/153bpm
20) 1m - 10:33(10:33/m) 141/147bpm
21) 0.17m - 1:38(9:22/m) 137/139bpm

10:09 10:38 11:05 13:23 12:13 12:38 13:20 13:30 11:10 14:53 11:07 15:21 12:42 12:25 12:40 12:45 12:44 11:26 11:41 10:33 1:38

Pin Map

0mi in 0

Pace

31%

15%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	116 88-153	1169	10/2
2.00	20:45	10:40	10:40	141 114-151	1505	12/2
3.00	31:48	11:03	11:03	143 132-152	1581	21/2
4.00	45:11	13:22	13:22	146 122-160	1952	60/9
5.00	57:24	12:14	12:14	143 133-153	1749	19/15
6.00	1:10:04	12:40	12:40	142 125-161	1798	14/29
7.00	1:23:24	13:20	13:20	146 114-162	1947	40/0
8.00	1:36:55	13:31	13:31	135 121-146	1826	16/16
9.00	1:48:06	11:10	11:10	131 121-145	1464	6/43
10.00	2:02:59	14:53	14:53	134 114-151	1994	39/44
11.00	2:14:05	11:06	11:06	135 120-147	1499	23/6
12.00	2:29:23	15:18	15:18	130 111-145	1989	10/15
13.00	2:42:06	12:43	12:43	132 118-145	1678	22/41
14.00	2:54:30	12:24	12:24	138 121-149	1712	13/23
15.00	3:07:10	12:40	12:40	135 122-148	1709	16/29
16.00	3:19:58	12:48	12:48	136 110-156	1742	11/27
17.00	3:32:39	12:41	12:41	132 118-149	1673	7/28
18.00	3:44:05	11:27	11:27	137 125-152	1568	21/28
19.00	3:55:45	11:40	11:40	137 122-153	1598	12/32
20.00	4:06:06	10:21	10:21	141 135-147	1460	18/16
20.17	4:08:01	1:55	11:00	137 135-139	1507	0/15

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 150m, Flat prediction 4:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.6%	14:26
56 3.3%	12:16
43 5.9%	11:39
28 2.0%	10:52
25 2.7%	12:58
22 9.3%	11:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.81%	More
800m	4:47	9:37	41.72%	More
1km	6:08	9:52	42.31%	More
Mile	9:58	9:58	44.17%	More
5k	32:58	10:37	45.53%	More
5 miles	57:24	11:29	42.57%	More
10k	1:12:31	11:40	42.07%	More
10 miles	2:02:38	12:16	40.92%	More
Half	2:43:09	12:27	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.90
5km	33:39	10:50	44.60
5M	55:56	11:11	43.69
10km	1:10:33	11:21	43.24
10M	1:57:15	11:44	42.79
Half	2:36:26	11:56	42.38
20M	4:05:47	12:17	42.05
Mara	5:27:56	12:31	41.61

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