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Time
10:22:00
-
Miles 55.00
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Min/mi 11:19
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Pacing
57.7%
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WAVA
49.05
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Cals
4890
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Asc(m)
42
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Hillscore
171
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 87cal
2) 0.62m - 7:48(12:33/m) 69cal
3) 0.62m - 6:40(10:44/m) 73cal
4) 0.62m - 5:52(9:27/m) 73cal
5) 0.62m - 6:00(9:39/m) 74cal
6) 0.62m - 5:38(9:04/m) 75cal
7) 0.62m - 5:14(8:25/m) 75cal
8) 0.62m - 6:16(10:04/m) 74cal
9) 0.62m - 5:38(9:04/m) 76cal
10) 0.62m - 8:19(13:24/m) 70cal
11) 0.62m - 7:59(12:50/m) 67cal
12) 0.62m - 5:08(8:15/m) 76cal
13) 0.62m - 5:51(9:24/m) 74cal
14) 0.62m - 8:19(13:23/m) 61cal
15) 0.62m - 5:25(8:43/m) 76cal
16) 0.62m - 5:12(8:22/m) 76cal
17) 0.62m - 5:29(8:50/m) 76cal
18) 0.62m - 7:18(11:45/m) 73cal
19) 0.62m - 8:28(13:37/m) 64cal
20) 0.62m - 6:06(9:50/m) 73cal
21) 0.62m - 5:31(8:52/m) 76cal
22) 0.62m - 5:48(9:20/m) 75cal
23) 0.62m - 6:24(10:17/m) 72cal
24) 0.62m - 5:29(8:50/m) 75cal
25) 0.62m - 6:06(9:49/m) 74cal
26) 0.62m - 5:34(8:58/m) 75cal
27) 0.62m - 5:51(9:25/m) 74cal
28) 0.62m - 7:29(12:03/m) 64cal
29) 0.62m - 5:50(9:23/m) 76cal
30) 0.62m - 5:36(9:01/m) 75cal
31) 0.62m - 5:50(9:23/m) 76cal
32) 0.62m - 10:42(17:13/m) 67cal
33) 0.62m - 11:35(18:38/m) 64cal
34) 0.62m - 8:02(12:56/m) 69cal
35) 0.62m - 11:17(18:10/m) 60cal
36) 0.62m - 11:19(18:12/m) 66cal
37) 0.62m - 7:19(11:47/m) 68cal
38) 0.62m - 8:47(14:08/m) 67cal
39) 0.62m - 9:31(15:19/m) 68cal
40) 0.62m - 6:09(9:53/m) 76cal
41) 0.62m - 6:26(10:21/m) 73cal
42) 0.62m - 7:02(11:20/m) 72cal
43) 0.62m - 6:52(11:03/m) 71cal
44) 0.62m - 6:35(10:36/m) 73cal
45) 0.62m - 8:51(14:15/m) 69cal
46) 0.62m - 9:01(14:31/m) 65cal
47) 0.62m - 8:00(12:53/m) 65cal
48) 0.62m - 6:48(10:57/m) 76cal
49) 0.62m - 6:39(10:43/m) 71cal
50) 0.62m - 11:33(18:35/m) 74cal
51) 0.62m - 9:14(14:52/m) 59cal
52) 0.62m - 7:07(11:27/m) 71cal
53) 0.62m - 9:42(15:37/m) 63cal
54) 0.62m - 9:00(14:29/m) 58cal
55) 0.62m - 9:17(14:57/m) 59cal
56) 0.62m - 6:54(11:06/m) 76cal
57) 0.62m - 6:14(10:02/m) 76cal
58) 0.62m - 6:12(9:58/m) 73cal
59) 0.62m - 6:36(10:37/m) 74cal
60) 0.62m - 6:12(9:59/m) 74cal
61) 0.62m - 5:55(9:31/m) 76cal
62) 0.62m - 6:47(10:54/m) 73cal
63) 0.62m - 6:57(11:11/m) 71cal
64) 0.62m - 7:25(11:56/m) 71cal
65) 0.62m - 7:08(11:29/m) 74cal
66) 0.62m - 6:32(10:30/m) 75cal
67) 0.62m - 6:57(11:11/m) 74cal
68) 0.62m - 7:05(11:24/m) 72cal
69) 0.29m - 3:51(13:22/m) 33cal
===
1) 0.62m - 10:55(17:34/m) 87cal
2) 0.62m - 7:48(12:33/m) 69cal
3) 0.62m - 6:40(10:44/m) 73cal
4) 0.62m - 5:52(9:27/m) 73cal
5) 0.62m - 6:00(9:39/m) 74cal
6) 0.62m - 5:38(9:04/m) 75cal
7) 0.62m - 5:14(8:25/m) 75cal
8) 0.62m - 6:16(10:04/m) 74cal
9) 0.62m - 5:38(9:04/m) 76cal
10) 0.62m - 8:19(13:24/m) 70cal
11) 0.62m - 7:59(12:50/m) 67cal
12) 0.62m - 5:08(8:15/m) 76cal
13) 0.62m - 5:51(9:24/m) 74cal
14) 0.62m - 8:19(13:23/m) 61cal
15) 0.62m - 5:25(8:43/m) 76cal
16) 0.62m - 5:12(8:22/m) 76cal
17) 0.62m - 5:29(8:50/m) 76cal
18) 0.62m - 7:18(11:45/m) 73cal
19) 0.62m - 8:28(13:37/m) 64cal
20) 0.62m - 6:06(9:50/m) 73cal
21) 0.62m - 5:31(8:52/m) 76cal
22) 0.62m - 5:48(9:20/m) 75cal
23) 0.62m - 6:24(10:17/m) 72cal
24) 0.62m - 5:29(8:50/m) 75cal
25) 0.62m - 6:06(9:49/m) 74cal
26) 0.62m - 5:34(8:58/m) 75cal
27) 0.62m - 5:51(9:25/m) 74cal
28) 0.62m - 7:29(12:03/m) 64cal
29) 0.62m - 5:50(9:23/m) 76cal
30) 0.62m - 5:36(9:01/m) 75cal
31) 0.62m - 5:50(9:23/m) 76cal
32) 0.62m - 10:42(17:13/m) 67cal
33) 0.62m - 11:35(18:38/m) 64cal
34) 0.62m - 8:02(12:56/m) 69cal
35) 0.62m - 11:17(18:10/m) 60cal
36) 0.62m - 11:19(18:12/m) 66cal
37) 0.62m - 7:19(11:47/m) 68cal
38) 0.62m - 8:47(14:08/m) 67cal
39) 0.62m - 9:31(15:19/m) 68cal
40) 0.62m - 6:09(9:53/m) 76cal
41) 0.62m - 6:26(10:21/m) 73cal
42) 0.62m - 7:02(11:20/m) 72cal
43) 0.62m - 6:52(11:03/m) 71cal
44) 0.62m - 6:35(10:36/m) 73cal
45) 0.62m - 8:51(14:15/m) 69cal
46) 0.62m - 9:01(14:31/m) 65cal
47) 0.62m - 8:00(12:53/m) 65cal
48) 0.62m - 6:48(10:57/m) 76cal
49) 0.62m - 6:39(10:43/m) 71cal
50) 0.62m - 11:33(18:35/m) 74cal
51) 0.62m - 9:14(14:52/m) 59cal
52) 0.62m - 7:07(11:27/m) 71cal
53) 0.62m - 9:42(15:37/m) 63cal
54) 0.62m - 9:00(14:29/m) 58cal
55) 0.62m - 9:17(14:57/m) 59cal
56) 0.62m - 6:54(11:06/m) 76cal
57) 0.62m - 6:14(10:02/m) 76cal
58) 0.62m - 6:12(9:58/m) 73cal
59) 0.62m - 6:36(10:37/m) 74cal
60) 0.62m - 6:12(9:59/m) 74cal
61) 0.62m - 5:55(9:31/m) 76cal
62) 0.62m - 6:47(10:54/m) 73cal
63) 0.62m - 6:57(11:11/m) 71cal
64) 0.62m - 7:25(11:56/m) 71cal
65) 0.62m - 7:08(11:29/m) 74cal
66) 0.62m - 6:32(10:30/m) 75cal
67) 0.62m - 6:57(11:11/m) 74cal
68) 0.62m - 7:05(11:24/m) 72cal
69) 0.29m - 3:51(13:22/m) 33cal
10:55 7:48 6:40 5:52 6:00 5:38 5:14 6:16 5:38 8:19 7:59 5:08 5:51 8:19 5:25 5:12 5:29 7:18 8:28 6:06 5:31 5:48 6:24 5:29 6:06 5:34 5:51 7:29 5:50 5:36 5:50 10:42 11:35 8:02 11:17 11:19 7:19 8:47 9:31 6:09 6:26 7:02 6:52 6:35 8:51 9:01 8:00 6:48 6:39 11:33
Map
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.04 | 10:00 | 10:00 | 9:34 | 30/11 |
1.85 | 20:00 | 10:00 | 12:21 | 73/0 |
2.97 | 30:00 | 10:00 | 8:59 | 40/24 |
4.01 | 40:00 | 10:00 | 9:38 | 28/49 |
5.07 | 50:00 | 10:00 | 9:25 | 50/4 |
6.07 | 1:00:00 | 10:00 | 9:58 | 44/71 |
6.73 | 1:10:00 | 10:00 | 15:11 | 58/0 |
7.90 | 1:20:00 | 10:00 | 8:31 | 1/58 |
8.67 | 1:30:00 | 10:00 | 13:05 | 67/20 |
9.82 | 1:40:00 | 10:00 | 8:40 | 0/106 |
10.80 | 1:50:00 | 10:00 | 10:15 | 29/0 |
11.62 | 2:00:00 | 10:00 | 12:06 | 86/0 |
12.62 | 2:10:00 | 10:00 | 10:03 | 16/21 |
13.70 | 2:20:00 | 10:00 | 9:14 | 64/0 |
14.74 | 2:30:00 | 10:00 | 9:36 | 9/11 |
15.80 | 2:40:00 | 10:00 | 9:29 | 25/5 |
16.88 | 2:50:00 | 10:00 | 9:15 | 20/20 |
17.77 | 3:00:00 | 10:00 | 11:14 | 13/1 |
18.86 | 3:10:00 | 10:00 | 9:11 | 0/71 |
19.77 | 3:20:00 | 10:00 | 11:01 | 2/105 |
20.13 | 3:30:00 | 10:00 | 27:44 | 79/0 |
20.87 | 3:40:00 | 10:00 | 13:23 | 8/49 |
21.41 | 3:50:00 | 10:00 | 18:39 | 75/0 |
22.05 | 4:00:00 | 10:00 | 15:31 | 75/26 |
22.66 | 4:10:00 | 10:00 | 16:33 | 0/76 |
23.45 | 4:20:00 | 10:00 | 12:43 | 60/12 |
24.00 | 4:30:00 | 10:00 | 18:03 | 0/29 |
25.03 | 4:40:00 | 10:00 | 9:41 | 12/63 |
25.91 | 4:50:00 | 10:00 | 11:21 | 0/124 |
26.81 | 5:00:00 | 10:00 | 11:09 | 18/41 |
27.57 | 5:10:00 | 10:00 | 13:10 | 54/0 |
28.32 | 5:20:00 | 10:00 | 13:16 | 49/0 |
29.09 | 5:30:00 | 10:00 | 13:03 | 24/1 |
30.02 | 5:40:00 | 10:00 | 10:42 | 0/68 |
30.93 | 5:50:00 | 10:00 | 10:59 | 16/52 |
31.34 | 6:00:00 | 10:00 | 24:43 | 2/0 |
32.11 | 6:10:00 | 10:00 | 13:00 | 15/25 |
32.79 | 6:20:00 | 10:00 | 14:36 | 67/0 |
33.47 | 6:30:00 | 10:00 | 14:45 | 73/0 |
34.14 | 6:40:00 | 10:00 | 14:59 | 27/4 |
35.05 | 6:50:00 | 10:00 | 11:02 | 7/27 |
36.04 | 7:00:00 | 10:00 | 10:02 | 9/13 |
37.02 | 7:10:00 | 10:00 | 10:15 | 12/12 |
38.04 | 7:20:00 | 10:00 | 9:47 | 0/31 |
38.92 | 7:30:00 | 10:00 | 11:20 | 3/46 |
39.79 | 7:40:00 | 10:00 | 11:31 | 26/6 |
40.67 | 7:50:00 | 10:00 | 11:27 | 22/10 |
41.59 | 8:00:00 | 10:00 | 10:48 | 18/14 |
42.48 | 8:10:00 | 10:00 | 11:15 | 0/14 |
42.54 | 8:11:21 | 1:21 | 22:34 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 226 7.8% 14:59 186 3.6% 10:12 166 4.3% 10:27 149 5.0% 12:36 110 11.0% 10:07 109 12.9% 17:42 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:54 7:38 38.83% More 800m 3:57 7:57 42.60% More 1km 4:56 7:57 44.77% More Mile 8:11 8:11 46.84% More 5k 28:24 9:08 45.73% More 5 miles 46:58 9:24 45.16% More 10k 59:37 9:36 44.55% More 10 miles 1:38:05 9:48 44.78% More Half 2:10:38 9:58 44.51% More 20 miles 3:26:54 10:21 44.19% More Mara 4:52:56 11:11 41.62% More 50k 5:56:20 11:28 42.08% More 40 miles 7:42:16 11:33 44.56% More -
Predictions
Dist Time Per Mile WAVA 1M 2:47 2:47 5km 12:52 4:08 5M 24:27 4:53 86.76 10km 32:48 5:17 80.96 10M 1:02:20 6:14 70.46 Half 1:29:44 6:51 64.30 20M 2:38:49 7:56 57.57 Mara 3:48:39 8:44 53.32
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