F'Laps - Saturday 6th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 21st Mar 2015 at 9:00am by mattykay
Run > General
-
Time
10:22:00
-
Miles
55.00
-
Min/mi
11:19
-
Pacing
57.7%
-
WAVA
49.05
-
Cals
4890
-
Asc(m)
42
-
Hillscore
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 87cal
2) 0.62m - 7:48(12:33/m) 69cal
3) 0.62m - 6:40(10:44/m) 73cal
4) 0.62m - 5:52(9:27/m) 73cal
5) 0.62m - 6:00(9:39/m) 74cal
6) 0.62m - 5:38(9:04/m) 75cal
7) 0.62m - 5:14(8:25/m) 75cal
8) 0.62m - 6:16(10:04/m) 74cal
9) 0.62m - 5:38(9:04/m) 76cal
10) 0.62m - 8:19(13:24/m) 70cal
11) 0.62m - 7:59(12:50/m) 67cal
12) 0.62m - 5:08(8:15/m) 76cal
13) 0.62m - 5:51(9:24/m) 74cal
14) 0.62m - 8:19(13:23/m) 61cal
15) 0.62m - 5:25(8:43/m) 76cal
16) 0.62m - 5:12(8:22/m) 76cal
17) 0.62m - 5:29(8:50/m) 76cal
18) 0.62m - 7:18(11:45/m) 73cal
19) 0.62m - 8:28(13:37/m) 64cal
20) 0.62m - 6:06(9:50/m) 73cal
21) 0.62m - 5:31(8:52/m) 76cal
22) 0.62m - 5:48(9:20/m) 75cal
23) 0.62m - 6:24(10:17/m) 72cal
24) 0.62m - 5:29(8:50/m) 75cal
25) 0.62m - 6:06(9:49/m) 74cal
26) 0.62m - 5:34(8:58/m) 75cal
27) 0.62m - 5:51(9:25/m) 74cal
28) 0.62m - 7:29(12:03/m) 64cal
29) 0.62m - 5:50(9:23/m) 76cal
30) 0.62m - 5:36(9:01/m) 75cal
31) 0.62m - 5:50(9:23/m) 76cal
32) 0.62m - 10:42(17:13/m) 67cal
33) 0.62m - 11:35(18:38/m) 64cal
34) 0.62m - 8:02(12:56/m) 69cal
35) 0.62m - 11:17(18:10/m) 60cal
36) 0.62m - 11:19(18:12/m) 66cal
37) 0.62m - 7:19(11:47/m) 68cal
38) 0.62m - 8:47(14:08/m) 67cal
39) 0.62m - 9:31(15:19/m) 68cal
40) 0.62m - 6:09(9:53/m) 76cal
41) 0.62m - 6:26(10:21/m) 73cal
42) 0.62m - 7:02(11:20/m) 72cal
43) 0.62m - 6:52(11:03/m) 71cal
44) 0.62m - 6:35(10:36/m) 73cal
45) 0.62m - 8:51(14:15/m) 69cal
46) 0.62m - 9:01(14:31/m) 65cal
47) 0.62m - 8:00(12:53/m) 65cal
48) 0.62m - 6:48(10:57/m) 76cal
49) 0.62m - 6:39(10:43/m) 71cal
50) 0.62m - 11:33(18:35/m) 74cal
51) 0.62m - 9:14(14:52/m) 59cal
52) 0.62m - 7:07(11:27/m) 71cal
53) 0.62m - 9:42(15:37/m) 63cal
54) 0.62m - 9:00(14:29/m) 58cal
55) 0.62m - 9:17(14:57/m) 59cal
56) 0.62m - 6:54(11:06/m) 76cal
57) 0.62m - 6:14(10:02/m) 76cal
58) 0.62m - 6:12(9:58/m) 73cal
59) 0.62m - 6:36(10:37/m) 74cal
60) 0.62m - 6:12(9:59/m) 74cal
61) 0.62m - 5:55(9:31/m) 76cal
62) 0.62m - 6:47(10:54/m) 73cal
63) 0.62m - 6:57(11:11/m) 71cal
64) 0.62m - 7:25(11:56/m) 71cal
65) 0.62m - 7:08(11:29/m) 74cal
66) 0.62m - 6:32(10:30/m) 75cal
67) 0.62m - 6:57(11:11/m) 74cal
68) 0.62m - 7:05(11:24/m) 72cal
69) 0.29m - 3:51(13:22/m) 33cal
10:55 7:48 6:40 5:52 6:00 5:38 5:14 6:16 5:38 8:19 7:59 5:08 5:51 8:19 5:25 5:12 5:29 7:18 8:28 6:06 5:31 5:48 6:24 5:29 6:06 5:34 5:51 7:29 5:50 5:36 5:50 10:42 11:35 8:02 11:17 11:19 7:19 8:47 9:31 6:09 6:26 7:02 6:52 6:35 8:51 9:01 8:00 6:48 6:39 11:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
21:22 |
21:22 |
10:41 |
141/11 |
| 4.00 |
40:02 |
18:40 |
9:20 |
47/73 |
| 6.00 |
58:31 |
18:29 |
9:14 |
104/76 |
| 8.00 |
1:21:13 |
22:42 |
11:21 |
76/64 |
| 10.00 |
1:41:27 |
20:14 |
10:07 |
41/157 |
| 12.00 |
2:04:13 |
22:46 |
11:23 |
159/6 |
| 14.00 |
2:23:31 |
19:19 |
9:39 |
79/21 |
| 16.00 |
2:41:50 |
18:19 |
9:09 |
50/11 |
| 18.00 |
3:02:11 |
20:21 |
10:11 |
51/24 |
| 20.00 |
3:26:54 |
24:42 |
12:21 |
89/153 |
| 22.00 |
3:58:34 |
31:40 |
15:50 |
159/156 |
| 24.00 |
4:30:02 |
31:28 |
15:44 |
110/148 |
| 26.00 |
4:51:03 |
21:01 |
10:30 |
12/209 |
| 28.00 |
5:14:48 |
23:45 |
11:53 |
94/22 |
| 30.00 |
5:39:46 |
24:58 |
12:29 |
51/82 |
| 32.00 |
6:08:52 |
29:05 |
14:33 |
40/78 |
| 34.00 |
6:38:23 |
29:32 |
14:46 |
205/4 |
| 36.00 |
6:59:35 |
21:12 |
10:36 |
15/53 |
| 38.00 |
7:19:36 |
20:01 |
10:01 |
13/43 |
| 40.00 |
7:42:29 |
22:52 |
11:26 |
29/57 |
| 42.00 |
8:04:54 |
22:25 |
11:12 |
32/43 |
| 42.54 |
8:11:21 |
6:27 |
11:58 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
226 7.8% |
14:59
|
|
186 3.6% |
10:12
|
|
166 4.3% |
10:27
|
|
149 5.0% |
12:36
|
|
110 11.0% |
10:07
|
|
109 12.9% |
17:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
38.83% |
More |
| 800m |
3:57 |
7:57 |
42.60% |
More |
| 1km |
4:56 |
7:57 |
44.77% |
More |
| Mile |
8:11 |
8:11 |
46.84% |
More |
| 5k |
28:24 |
9:08 |
45.73% |
More |
| 5 miles |
46:58 |
9:24 |
45.16% |
More |
| 10k |
59:37 |
9:36 |
44.55% |
More |
| 10 miles |
1:38:05 |
9:48 |
44.78% |
More |
| Half |
2:10:38 |
9:58 |
44.51% |
More |
| 20 miles |
3:26:54 |
10:21 |
44.19% |
More |
| Mara |
4:52:56 |
11:11 |
41.62% |
More |
| 50k |
5:56:20 |
11:28 |
42.08% |
More |
| 40 miles |
7:42:16 |
11:33 |
44.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
2:47 |
2:47 |
| 5km |
12:52 |
4:08 |
| 5M |
24:27 |
4:53 |
86.76 |
| 10km |
32:48 |
5:17 |
80.96 |
| 10M |
1:02:20 |
6:14 |
70.46 |
| Half |
1:29:44 |
6:51 |
64.30 |
| 20M |
2:38:49 |
7:56 |
57.57 |
| Mara |
3:48:39 |
8:44 |
53.32 |
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