You can still access the old version of this page.
- Follow User
- 0 👍
-
Time
11:14:02
-
Miles 53.69
-
Min/mi 12:33
-
Pacing
20.7%
-
WAVA
45.82
-
Cals
5771
-
Asc(m)
42
-
Hillscore
180
-
Surface
Road
Notes & Comments
Hardmoors 55
Split Summary
===
1) 1m - 9:49(9:49/m) 113cal 2.73/3.37/hr
2) 1m - 11:01(11:01/m) 111cal 2.44/3.26/hr
3) 1m - 10:29(10:29/m) 113cal 2.56/3.39/hr
4) 1m - 9:27(9:27/m) 115cal 2.84/3.51/hr
5) 1m - 8:57(8:57/m) 114cal 3/3.46/hr
6) 1m - 10:05(10:05/m) 111cal 2.66/3.92/hr
7) 1m - 12:36(12:36/m) 107cal 2.13/3.57/hr
8) 1m - 10:54(10:54/m) 109cal 2.46/3.32/hr
9) 1m - 11:52(11:52/m) 102cal 2.26/3.26/hr
10) 1m - 9:10(9:10/m) 114cal 2.93/3.68/hr
11) 1m - 8:33(8:33/m) 118cal 3.14/3.71/hr
12) 1m - 12:28(12:28/m) 108cal 2.15/3.32/hr
13) 1m - 10:14(10:14/m) 112cal 2.62/3.38/hr
14) 1m - 8:51(8:51/m) 117cal 3.03/3.32/hr
15) 1m - 9:32(9:32/m) 116cal 2.81/3.25/hr
16) 1m - 9:51(9:51/m) 112cal 2.72/3.26/hr
17) 1m - 8:23(8:23/m) 117cal 3.2/3.45/hr
18) 1m - 10:52(10:52/m) 107cal 2.47/3.46/hr
19) 1m - 8:43(8:43/m) 117cal 3.08/3.41/hr
20) 1m - 9:01(9:01/m) 118cal 2.98/3.29/hr
21) 1m - 23:04(23:04/m) 97cal 1.16/3.22/hr
22) 1m - 15:34(15:34/m) 101cal 1.72/3.17/hr
23) 1m - 16:08(16:08/m) 101cal 1.66/3.03/hr
24) 1m - 12:38(12:38/m) 109cal 2.12/3.05/hr
25) 1m - 13:47(13:47/m) 104cal 1.95/3.02/hr
26) 1m - 10:39(10:39/m) 115cal 2.52/3.03/hr
27) 1m - 11:20(11:20/m) 108cal 2.37/3.34/hr
28) 1m - 12:45(12:45/m) 108cal 2.1/3.18/hr
29) 1m - 14:43(14:43/m) 101cal 1.82/3.11/hr
30) 1m - 12:49(12:49/m) 104cal 2.09/3.04/hr
31) 1m - 11:22(11:22/m) 111cal 2.36/3.06/hr
32) 1m - 34:45(34:45/m) 101cal 0.77/3.39/hr
33) 1m - 14:10(14:10/m) 101cal 1.89/3.03/hr
34) 1m - 14:01(14:01/m) 100cal 1.91/2.86/hr
35) 1m - 14:27(14:27/m) 92cal 1.86/2.86/hr
36) 1m - 9:56(9:56/m) 115cal 2.7/3.01/hr
37) 1m - 10:53(10:53/m) 107cal 2.46/3.09/hr
38) 1m - 10:43(10:43/m) 108cal 2.5/3.1/hr
39) 1m - 13:15(13:15/m) 110cal 2.03/3.16/hr
40) 1m - 12:23(12:23/m) 103cal 2.17/3.47/hr
41) 1m - 13:13(13:13/m) 94cal 2.03/2.78/hr
42) 1m - 12:18(12:18/m) 107cal 2.18/2.88/hr
43) 1m - 14:11(14:11/m) 94cal 1.89/2.82/hr
44) 1m - 10:30(10:30/m) 113cal 2.56/3.13/hr
45) 1m - 24:04(24:04/m) 103cal 1.11/3.17/hr
46) 1m - 12:07(12:07/m) 106cal 2.21/2.71/hr
47) 1m - 11:07(11:07/m) 110cal 2.41/3/hr
48) 1m - 11:56(11:56/m) 106cal 2.25/2.84/hr
49) 1m - 12:33(12:33/m) 109cal 2.14/2.82/hr
50) 1m - 17:28(17:28/m) 83cal 1.54/2.4/hr
51) 1m - 11:25(11:25/m) 108cal 2.35/3.02/hr
52) 1m - 13:22(13:22/m) 102cal 2.01/3.69/hr
53) 1m - 12:49(12:49/m) 112cal 2.09/2.86/hr
54) 0.69m - 6:50(9:59/m) 77cal 2.69/3.21/hr
Split Summary
===
1) 1m - 9:49(9:49/m) 113cal 2.73/3.37/hr
2) 1m - 11:01(11:01/m) 111cal 2.44/3.26/hr
3) 1m - 10:29(10:29/m) 113cal 2.56/3.39/hr
4) 1m - 9:27(9:27/m) 115cal 2.84/3.51/hr
5) 1m - 8:57(8:57/m) 114cal 3/3.46/hr
6) 1m - 10:05(10:05/m) 111cal 2.66/3.92/hr
7) 1m - 12:36(12:36/m) 107cal 2.13/3.57/hr
8) 1m - 10:54(10:54/m) 109cal 2.46/3.32/hr
9) 1m - 11:52(11:52/m) 102cal 2.26/3.26/hr
10) 1m - 9:10(9:10/m) 114cal 2.93/3.68/hr
11) 1m - 8:33(8:33/m) 118cal 3.14/3.71/hr
12) 1m - 12:28(12:28/m) 108cal 2.15/3.32/hr
13) 1m - 10:14(10:14/m) 112cal 2.62/3.38/hr
14) 1m - 8:51(8:51/m) 117cal 3.03/3.32/hr
15) 1m - 9:32(9:32/m) 116cal 2.81/3.25/hr
16) 1m - 9:51(9:51/m) 112cal 2.72/3.26/hr
17) 1m - 8:23(8:23/m) 117cal 3.2/3.45/hr
18) 1m - 10:52(10:52/m) 107cal 2.47/3.46/hr
19) 1m - 8:43(8:43/m) 117cal 3.08/3.41/hr
20) 1m - 9:01(9:01/m) 118cal 2.98/3.29/hr
21) 1m - 23:04(23:04/m) 97cal 1.16/3.22/hr
22) 1m - 15:34(15:34/m) 101cal 1.72/3.17/hr
23) 1m - 16:08(16:08/m) 101cal 1.66/3.03/hr
24) 1m - 12:38(12:38/m) 109cal 2.12/3.05/hr
25) 1m - 13:47(13:47/m) 104cal 1.95/3.02/hr
26) 1m - 10:39(10:39/m) 115cal 2.52/3.03/hr
27) 1m - 11:20(11:20/m) 108cal 2.37/3.34/hr
28) 1m - 12:45(12:45/m) 108cal 2.1/3.18/hr
29) 1m - 14:43(14:43/m) 101cal 1.82/3.11/hr
30) 1m - 12:49(12:49/m) 104cal 2.09/3.04/hr
31) 1m - 11:22(11:22/m) 111cal 2.36/3.06/hr
32) 1m - 34:45(34:45/m) 101cal 0.77/3.39/hr
33) 1m - 14:10(14:10/m) 101cal 1.89/3.03/hr
34) 1m - 14:01(14:01/m) 100cal 1.91/2.86/hr
35) 1m - 14:27(14:27/m) 92cal 1.86/2.86/hr
36) 1m - 9:56(9:56/m) 115cal 2.7/3.01/hr
37) 1m - 10:53(10:53/m) 107cal 2.46/3.09/hr
38) 1m - 10:43(10:43/m) 108cal 2.5/3.1/hr
39) 1m - 13:15(13:15/m) 110cal 2.03/3.16/hr
40) 1m - 12:23(12:23/m) 103cal 2.17/3.47/hr
41) 1m - 13:13(13:13/m) 94cal 2.03/2.78/hr
42) 1m - 12:18(12:18/m) 107cal 2.18/2.88/hr
43) 1m - 14:11(14:11/m) 94cal 1.89/2.82/hr
44) 1m - 10:30(10:30/m) 113cal 2.56/3.13/hr
45) 1m - 24:04(24:04/m) 103cal 1.11/3.17/hr
46) 1m - 12:07(12:07/m) 106cal 2.21/2.71/hr
47) 1m - 11:07(11:07/m) 110cal 2.41/3/hr
48) 1m - 11:56(11:56/m) 106cal 2.25/2.84/hr
49) 1m - 12:33(12:33/m) 109cal 2.14/2.82/hr
50) 1m - 17:28(17:28/m) 83cal 1.54/2.4/hr
51) 1m - 11:25(11:25/m) 108cal 2.35/3.02/hr
52) 1m - 13:22(13:22/m) 102cal 2.01/3.69/hr
53) 1m - 12:49(12:49/m) 112cal 2.09/2.86/hr
54) 0.69m - 6:50(9:59/m) 77cal 2.69/3.21/hr
9:49 11:01 10:29 9:27 8:57 10:05 12:36 10:54 11:52 9:10 8:33 12:28 10:14 8:51 9:32 9:51 8:23 10:52 8:43 9:01 23:04 15:34 16:08 12:38 13:47 10:39 11:20 12:45 14:43 12:49 11:22 34:45 14:10 14:01 14:27 9:56 10:53 10:43 13:15 12:23 13:13 12:18 14:11 10:30 24:
Map
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.03 | 10:00 | 10:00 | 9:41 | 23/0 |
1.92 | 20:00 | 10:00 | 11:16 | 90/0 |
2.85 | 30:00 | 10:00 | 10:43 | 49/0 |
3.92 | 40:00 | 10:00 | 9:20 | 26/5 |
5.03 | 50:00 | 10:00 | 9:03 | 7/65 |
6.03 | 1:00:00 | 10:00 | 9:59 | 49/0 |
6.76 | 1:10:00 | 10:00 | 13:40 | 8/57 |
7.63 | 1:20:00 | 10:00 | 11:33 | 53/15 |
8.66 | 1:30:00 | 10:00 | 9:41 | 2/34 |
9.50 | 1:40:00 | 10:00 | 11:55 | 32/34 |
10.69 | 1:50:00 | 10:00 | 8:24 | 0/109 |
11.62 | 2:00:00 | 10:00 | 10:48 | 59/0 |
12.41 | 2:10:00 | 10:00 | 12:37 | 61/0 |
13.52 | 2:20:00 | 10:00 | 9:00 | 10/18 |
14.56 | 2:30:00 | 10:00 | 9:40 | 61/0 |
15.66 | 2:40:00 | 10:00 | 9:03 | 29/1 |
16.73 | 2:50:00 | 10:00 | 9:22 | 9/9 |
17.69 | 3:00:00 | 10:00 | 10:26 | 30/11 |
18.79 | 3:10:00 | 10:00 | 9:07 | 7/8 |
19.94 | 3:20:00 | 10:00 | 8:40 | 3/47 |
20.37 | 3:30:00 | 10:00 | 23:24 | 0/39 |
20.69 | 3:40:00 | 10:00 | 31:12 | 0/0 |
21.48 | 3:50:00 | 10:00 | 12:36 | 11/18 |
22.05 | 4:00:00 | 10:00 | 17:46 | 64/0 |
22.64 | 4:10:00 | 10:00 | 16:42 | 0/27 |
23.37 | 4:20:00 | 10:00 | 13:45 | 59/49 |
24.12 | 4:30:00 | 10:00 | 13:24 | 34/18 |
24.79 | 4:40:00 | 10:00 | 14:49 | 0/23 |
25.73 | 4:50:00 | 10:00 | 10:37 | 0/58 |
26.60 | 5:00:00 | 10:00 | 11:31 | 0/92 |
27.35 | 5:10:00 | 10:00 | 13:20 | 10/40 |
28.14 | 5:20:00 | 10:00 | 12:39 | 44/18 |
28.86 | 5:30:00 | 10:00 | 13:55 | 19/0 |
29.63 | 5:40:00 | 10:00 | 12:57 | 49/0 |
30.52 | 5:50:00 | 10:00 | 11:15 | 0/52 |
31.47 | 6:00:00 | 10:00 | 10:30 | 11/42 |
31.64 | 6:10:00 | 10:00 | 1:01:23 | 0/0 |
31.72 | 6:20:00 | 10:00 | 2:04:44 | 0/0 |
31.97 | 6:30:00 | 10:00 | 39:40 | 0/0 |
32.61 | 6:40:00 | 10:00 | 15:39 | 24/4 |
33.42 | 6:50:00 | 10:00 | 12:22 | 53/0 |
34.10 | 7:00:00 | 10:00 | 14:39 | 48/0 |
34.73 | 7:10:00 | 10:00 | 15:56 | 46/0 |
35.69 | 7:20:00 | 10:00 | 10:21 | 11/17 |
36.72 | 7:30:00 | 10:00 | 9:47 | 2/13 |
37.56 | 7:40:00 | 10:00 | 11:54 | 14/0 |
38.54 | 7:50:00 | 10:00 | 10:08 | 0/15 |
39.20 | 8:00:00 | 10:00 | 15:17 | 0/15 |
39.99 | 8:10:00 | 10:00 | 12:35 | 2/35 |
40.78 | 8:20:00 | 10:00 | 12:42 | 18/2 |
41.63 | 8:30:00 | 10:00 | 11:44 | 26/22 |
42.26 | 8:40:00 | 10:00 | 15:53 | 0/8 |
43.02 | 8:50:00 | 10:00 | 13:12 | 11/17 |
43.96 | 9:00:00 | 10:00 | 10:39 | 7/33 |
44.71 | 9:10:00 | 10:00 | 13:20 | 0/46 |
44.90 | 9:20:00 | 10:00 | 53:06 | 0/0 |
45.44 | 9:30:00 | 10:00 | 18:31 | 40/0 |
46.31 | 9:40:00 | 10:00 | 11:26 | 25/0 |
47.22 | 9:50:00 | 10:00 | 10:59 | 0/29 |
48.05 | 10:00:00 | 10:00 | 12:05 | 0/26 |
48.86 | 10:10:00 | 10:00 | 12:16 | 0/41 |
49.42 | 10:20:00 | 10:00 | 17:55 | 0/24 |
50.04 | 10:30:00 | 10:00 | 16:19 | 0/14 |
50.90 | 10:40:00 | 10:00 | 11:35 | 0/29 |
51.61 | 10:50:00 | 10:00 | 14:06 | 57/0 |
52.45 | 11:00:00 | 10:00 | 11:55 | 0/17 |
53.26 | 11:10:00 | 10:00 | 12:16 | 0/24 |
53.69 | 11:14:06 | 4:06 | 9:39 | 0/23 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 222 5.7% 13:39 186 3.1% 10:02 161 3.5% 9:28 155 5.0% 11:46 104 17.9% 13:47 104 8.2% 9:49 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:58 7:53 39.82% More 800m 4:00 8:02 45.18% More 1km 5:01 8:04 47.02% More Mile 8:18 8:18 48.71% More 5k 28:26 9:09 48.30% More 5 miles 46:11 9:14 48.31% More 10k 57:58 9:20 48.01% More 10 miles 1:35:55 9:35 47.90% More Half 2:08:27 9:48 47.29% More 20 miles 3:20:42 10:02 47.59% More Mara 4:54:11 11:14 43.29% More 50k 5:55:27 11:26 44.07% More 40 miles 8:10:04 12:15 43.91% More 75k 9:42:19 12:30 44.39% More 50 miles 10:29:34 12:35 44.60% More -
Predictions
Dist Time Per Mile WAVA 1M 7:38 7:38 52.92 5km 27:19 8:48 50.28 5M 46:39 9:20 47.82 10km 59:35 9:35 46.71 10M 1:41:45 10:11 45.15 Half 2:17:53 10:32 43.71 20M 3:41:56 11:06 43.03 Mara 5:00:42 11:29 42.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry