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Sat 21st Mar 2015 at 9:00am by darl0

Run > Fell Running
  • Time
    11:14:02
  • Miles
    53.69
  • Min/mi
    12:33
  • Pacing
    20.7%
  • WAVA
    45.82
  • Cals
    5771
  • Asc(m)
    42
  • Hillscore
    180
  • Surface
    Road

Notes & Comments

Hardmoors 55

Split Summary
===
1) 1m - 9:49(9:49/m) 113cal 2.73/3.37/hr
2) 1m - 11:01(11:01/m) 111cal 2.44/3.26/hr
3) 1m - 10:29(10:29/m) 113cal 2.56/3.39/hr
4) 1m - 9:27(9:27/m) 115cal 2.84/3.51/hr
5) 1m - 8:57(8:57/m) 114cal 3/3.46/hr
6) 1m - 10:05(10:05/m) 111cal 2.66/3.92/hr
7) 1m - 12:36(12:36/m) 107cal 2.13/3.57/hr
8) 1m - 10:54(10:54/m) 109cal 2.46/3.32/hr
9) 1m - 11:52(11:52/m) 102cal 2.26/3.26/hr
10) 1m - 9:10(9:10/m) 114cal 2.93/3.68/hr
11) 1m - 8:33(8:33/m) 118cal 3.14/3.71/hr
12) 1m - 12:28(12:28/m) 108cal 2.15/3.32/hr
13) 1m - 10:14(10:14/m) 112cal 2.62/3.38/hr
14) 1m - 8:51(8:51/m) 117cal 3.03/3.32/hr
15) 1m - 9:32(9:32/m) 116cal 2.81/3.25/hr
16) 1m - 9:51(9:51/m) 112cal 2.72/3.26/hr
17) 1m - 8:23(8:23/m) 117cal 3.2/3.45/hr
18) 1m - 10:52(10:52/m) 107cal 2.47/3.46/hr
19) 1m - 8:43(8:43/m) 117cal 3.08/3.41/hr
20) 1m - 9:01(9:01/m) 118cal 2.98/3.29/hr
21) 1m - 23:04(23:04/m) 97cal 1.16/3.22/hr
22) 1m - 15:34(15:34/m) 101cal 1.72/3.17/hr
23) 1m - 16:08(16:08/m) 101cal 1.66/3.03/hr
24) 1m - 12:38(12:38/m) 109cal 2.12/3.05/hr
25) 1m - 13:47(13:47/m) 104cal 1.95/3.02/hr
26) 1m - 10:39(10:39/m) 115cal 2.52/3.03/hr
27) 1m - 11:20(11:20/m) 108cal 2.37/3.34/hr
28) 1m - 12:45(12:45/m) 108cal 2.1/3.18/hr
29) 1m - 14:43(14:43/m) 101cal 1.82/3.11/hr
30) 1m - 12:49(12:49/m) 104cal 2.09/3.04/hr
31) 1m - 11:22(11:22/m) 111cal 2.36/3.06/hr
32) 1m - 34:45(34:45/m) 101cal 0.77/3.39/hr
33) 1m - 14:10(14:10/m) 101cal 1.89/3.03/hr
34) 1m - 14:01(14:01/m) 100cal 1.91/2.86/hr
35) 1m - 14:27(14:27/m) 92cal 1.86/2.86/hr
36) 1m - 9:56(9:56/m) 115cal 2.7/3.01/hr
37) 1m - 10:53(10:53/m) 107cal 2.46/3.09/hr
38) 1m - 10:43(10:43/m) 108cal 2.5/3.1/hr
39) 1m - 13:15(13:15/m) 110cal 2.03/3.16/hr
40) 1m - 12:23(12:23/m) 103cal 2.17/3.47/hr
41) 1m - 13:13(13:13/m) 94cal 2.03/2.78/hr
42) 1m - 12:18(12:18/m) 107cal 2.18/2.88/hr
43) 1m - 14:11(14:11/m) 94cal 1.89/2.82/hr
44) 1m - 10:30(10:30/m) 113cal 2.56/3.13/hr
45) 1m - 24:04(24:04/m) 103cal 1.11/3.17/hr
46) 1m - 12:07(12:07/m) 106cal 2.21/2.71/hr
47) 1m - 11:07(11:07/m) 110cal 2.41/3/hr
48) 1m - 11:56(11:56/m) 106cal 2.25/2.84/hr
49) 1m - 12:33(12:33/m) 109cal 2.14/2.82/hr
50) 1m - 17:28(17:28/m) 83cal 1.54/2.4/hr
51) 1m - 11:25(11:25/m) 108cal 2.35/3.02/hr
52) 1m - 13:22(13:22/m) 102cal 2.01/3.69/hr
53) 1m - 12:49(12:49/m) 112cal 2.09/2.86/hr
54) 0.69m - 6:50(9:59/m) 77cal 2.69/3.21/hr
9:49 11:01 10:29 9:27 8:57 10:05 12:36 10:54 11:52 9:10 8:33 12:28 10:14 8:51 9:32 9:51 8:23 10:52 8:43 9:01 23:04 15:34 16:08 12:38 13:47 10:39 11:20 12:45 14:43 12:49 11:22 34:45 14:10 14:01 14:27 9:56 10:53 10:43 13:15 12:23 13:13 12:18 14:11 10:30 24:
Pin Map
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Pace

55% 23% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:50 20:50 10:25 113/10
4.00 40:45 19:55 9:58 77/5
6.00 59:47 19:01 9:31 68/65
8.00 1:23:16 23:29 11:45 62/82
10.00 1:44:17 21:02 10:31 67/83
12.00 2:05:20 21:02 10:31 124/84
14.00 2:24:24 19:04 9:32 39/18
16.00 2:43:47 19:23 9:42 84/13
18.00 3:03:02 19:15 9:38 38/24
20.00 3:20:46 17:44 8:52 10/77
22.00 3:59:25 38:38 19:19 112/99
24.00 4:28:12 28:47 14:23 110/200
26.00 4:52:38 24:27 12:13 86/94
28.00 5:16:44 24:06 12:03 18/184
30.00 5:44:15 27:31 13:45 111/4
32.00 6:30:23 46:09 23:04 15/111
34.00 6:58:35 28:11 14:06 155/17
36.00 7:22:57 24:23 12:11 62/35
38.00 7:44:33 21:36 10:48 27/23
40.00 8:10:11 25:38 12:49 2/83
42.00 8:35:42 25:31 12:45 43/42
44.00 9:00:23 24:41 12:20 25/52
46.00 9:36:34 36:11 18:06 53/56
48.00 9:59:37 23:03 11:32 7/42
50.00 10:29:39 30:02 15:01 0/118
52.00 10:54:26 24:47 12:23 70/37
53.69 11:14:06 19:40 11:40 0/82

Elevation

Asc 42m, Range 389m, Flat prediction 12:17:01
Elevation Graph
Biggest Climbs (m) Min/mi
222 5.7% 13:39
186 3.1% 10:02
161 3.5% 9:28
155 5.0% 11:46
104 17.9% 13:47
104 8.2% 9:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.82% More
800m 4:00 8:02 45.18% More
1km 5:01 8:04 47.02% More
Mile 8:18 8:18 48.71% More
5k 28:26 9:09 48.30% More
5 miles 46:11 9:14 48.31% More
10k 57:58 9:20 48.01% More
10 miles 1:35:55 9:35 47.90% More
Half 2:08:27 9:48 47.29% More
20 miles 3:20:42 10:02 47.59% More
Mara 4:54:11 11:14 43.29% More
50k 5:55:27 11:26 44.07% More
40 miles 8:10:04 12:15 43.91% More
75k 9:42:19 12:30 44.39% More
50 miles 10:29:34 12:35 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.92
5km 27:19 8:48 50.28
5M 46:39 9:20 47.82
10km 59:35 9:35 46.71
10M 1:41:45 10:11 45.15
Half 2:17:53 10:32 43.71
20M 3:41:56 11:06 43.03
Mara 5:00:42 11:29 42.35
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