Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 8:00am by tipsku

Run > Race
  • breezy
  • Time
    3:35:02
  • Miles
    26.30
  • Min/mi
    8:11
  • Pacing
    92.7%
  • WAVA
    61.05
  • Stride(cm)
    107
  • Cals
    1953
  • Cadence
    184
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Chester Marathon, going for sub 3:35, just about managing in 3:34:59 chip time.
Shoe choice was bad, shouldn't have run in the Nike Flyknit race flats.

Split Summary
===
1) 1.01m - 8:14(8:08/m) 163/170bpm 72cal 3.3/3.74/hr
2) 1.02m - 8:23(8:14/m) 169/172bpm 77cal 3.26/3.68/hr
3) 0.99m - 8:09(8:13/m) 170/174bpm 76cal 3.26/6.91/hr
4) 1.02m - 8:21(8:11/m) 169/173bpm 77cal 3.28/4.12/hr
5) 1m - 8:03(8:03/m) 170/172bpm 74cal 3.33/3.64/hr
6) 1m - 7:58(7:56/m) 170/173bpm 73cal 3.38/3.51/hr
7) 0.22m - 1:46(8:05/m) 171/174bpm 16cal 3.32/3.28/hr
8) 0.79m - 6:23(8:08/m) 171/173bpm 59cal 3.3/3.36/hr
9) 0.99m - 8:01(8:04/m) 172/175bpm 75cal 3.32/3.4/hr
10) 1m - 7:56(7:54/m) 171/175bpm 73cal 3.4/3.84/hr
11) 1m - 8:10(8:09/m) 172/176bpm 75cal 3.29/3.6/hr
12) 1m - 7:57(7:58/m) 173/176bpm 73cal 3.37/3.5/hr
13) 1m - 8:06(8:08/m) 172/174bpm 74cal 3.3/3.37/hr
14) 0.42m - 3:39(8:38/m) 171/173bpm 33cal 3.11/3.33/hr
15) 0.55m - 4:35(8:22/m) 171/175bpm 41cal 3.21/3.28/hr
16) 0.14m - 1:13(8:28/m) 173/175bpm 11cal 3.17/3.19/hr
17) 0.9m - 7:15(8:05/m) 173/176bpm 67cal 3.32/3.47/hr
18) 1.01m - 7:50(7:46/m) 173/175bpm 72cal 3.45/3.56/hr
19) 1.01m - 8:21(8:18/m) 172/176bpm 77cal 3.23/3.35/hr
20) 0.99m - 8:20(8:27/m) 174/177bpm 77cal 3.17/3.43/hr
21) 1m - 8:16(8:16/m) 172/176bpm 75cal 3.25/4.1/hr
22) 0.64m - 5:14(8:09/m) 172/175bpm 47cal 3.29/4.16/hr
23) 0.35m - 2:51(8:07/m) 175/178bpm 26cal 3.3/3.31/hr
24) 1.01m - 7:52(7:48/m) 176/179bpm 75cal 3.44/4.13/hr
25) 1m - 8:23(8:23/m) 175/178bpm 78cal 3.2/3.95/hr
26) 1m - 8:11(8:11/m) 175/179bpm 77cal 3.28/4.05/hr
27) 1.01m - 8:25(8:22/m) 172/175bpm 76cal 3.21/3.32/hr
28) 0.99m - 8:20(8:25/m) 170/175bpm 70cal 3.19/3.41/hr
29) 0.87m - 7:43(8:54/m) 168/172bpm 61cal 3.01/3.72/hr
30) 1.37m - 11:05(8:06/m) 171/176bpm 96cal 3.31/3.56/hr
31) 0m - 2(7:51/m) 173/173bpm 3.41/3.46/hr
8:14 8:23 8:09 8:21 8:03 7:58 1:46 6:23 8:01 7:56 8:10 7:57 8:06 3:39 4:35 1:13 7:15 7:50 8:21 8:20 8:16 5:14 2:51 7:52 8:23 8:11 8:25 8:20 7:43 11:05 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:14 164 131-171 1351 186 166-198 12/6
2.47 20:00 10:00 7:57 169 165-174 1344 185 178-194 25/22
3.68 30:00 10:00 8:14 170 166-173 1401 186 178-192 8/13
4.91 40:00 10:00 8:10 170 167-173 1389 186 182-192 29/21
6.16 50:00 10:00 8:01 170 165-174 1363 184 182-192 6/15
7.39 1:00:00 10:00 8:05 171 168-175 1381 186 180-194 5/5
8.65 1:10:00 10:00 8:00 172 168-174 1375 184 180-192 11/4
9.88 1:20:00 10:00 8:07 171 166-175 1389 185 180-190 4/11
11.13 1:30:00 10:00 7:58 173 170-176 1378 186 180-192 2/5
12.36 1:40:00 10:00 8:10 172 169-174 1404 184 180-190 6/4
13.54 1:50:00 10:00 8:26 172 168-176 1449 183 180-188 17/0
14.83 2:00:00 10:00 7:46 173 171-175 1344 186 182-194 2/15
16.04 2:10:00 10:00 8:17 173 168-176 1433 184 180-190 7/6
17.23 2:20:00 10:00 8:23 173 169-177 1450 184 178-192 18/11
18.44 2:30:00 10:00 8:18 172 168-176 1426 185 180-192 16/14
19.71 2:40:00 10:00 7:53 176 172-178 1386 184 180-190 5/9
20.91 2:50:00 10:00 8:17 175 170-178 1451 185 180-212 14/15
22.13 3:00:00 10:00 8:13 175 172-178 1438 185 180-190 10/12
23.35 3:10:00 10:00 8:13 172 169-175 1412 184 178-192 10/6
24.49 3:20:00 10:00 8:47 169 164-173 1485 183 178-188 3/12
25.67 3:30:00 10:00 8:28 170 166-173 1440 184 176-194 12/14
26.30 3:35:02 5:02 7:59 173 170-175 1381 179 172-186 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 8:25
    27 2.4% 8:44
    17 2.7% 8:38
    16 1.6% 8:35
    16 1.3% 8:32
    16 1.1% 8:22

  • Cadence Distribution

    184 avge / 212 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.42% More
    800m 3:38 7:19 51.86% More
    1km 4:31 7:17 54.44% More
    Mile 7:31 7:31 56.16% More
    5k 24:40 7:56 57.05% More
    5 miles 39:49 7:58 58.11% More
    10k 49:34 7:59 58.51% More
    10 miles 1:20:23 8:02 59.21% More
    Half 1:45:42 8:04 59.94% More
    20 miles 2:42:05 8:06 60.82% More
    Mara 3:34:12 8:11 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.78
    5km 22:21 7:12 62.98
    5M 37:00 7:24 62.52
    10km 46:35 7:30 62.25
    10M 1:17:09 7:43 61.69
    Half 1:42:43 7:50 61.16
    20M 2:40:52 8:03 61.28
    Mara 3:34:10 8:10 61.04

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here