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Sun 5th Oct 2014 at 8:00am by tipsku

Run > Race
  • breezy
  • Time
    3:35:02
  • Miles
    26.30
  • Min/mi
    8:11
  • Pacing
    92.7%
  • WAVA
    61.05
  • Stride(cm)
    107
  • Cals
    1953
  • Cadence
    184
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Chester Marathon, going for sub 3:35, just about managing in 3:34:59 chip time.
Shoe choice was bad, shouldn't have run in the Nike Flyknit race flats.

Split Summary
===
1) 1.01m - 8:14(8:08/m) 163/170bpm 72cal 3.3/3.74/hr
2) 1.02m - 8:23(8:14/m) 169/172bpm 77cal 3.26/3.68/hr
3) 0.99m - 8:09(8:13/m) 170/174bpm 76cal 3.26/6.91/hr
4) 1.02m - 8:21(8:11/m) 169/173bpm 77cal 3.28/4.12/hr
5) 1m - 8:03(8:03/m) 170/172bpm 74cal 3.33/3.64/hr
6) 1m - 7:58(7:56/m) 170/173bpm 73cal 3.38/3.51/hr
7) 0.22m - 1:46(8:05/m) 171/174bpm 16cal 3.32/3.28/hr
8) 0.79m - 6:23(8:08/m) 171/173bpm 59cal 3.3/3.36/hr
9) 0.99m - 8:01(8:04/m) 172/175bpm 75cal 3.32/3.4/hr
10) 1m - 7:56(7:54/m) 171/175bpm 73cal 3.4/3.84/hr
11) 1m - 8:10(8:09/m) 172/176bpm 75cal 3.29/3.6/hr
12) 1m - 7:57(7:58/m) 173/176bpm 73cal 3.37/3.5/hr
13) 1m - 8:06(8:08/m) 172/174bpm 74cal 3.3/3.37/hr
14) 0.42m - 3:39(8:38/m) 171/173bpm 33cal 3.11/3.33/hr
15) 0.55m - 4:35(8:22/m) 171/175bpm 41cal 3.21/3.28/hr
16) 0.14m - 1:13(8:28/m) 173/175bpm 11cal 3.17/3.19/hr
17) 0.9m - 7:15(8:05/m) 173/176bpm 67cal 3.32/3.47/hr
18) 1.01m - 7:50(7:46/m) 173/175bpm 72cal 3.45/3.56/hr
19) 1.01m - 8:21(8:18/m) 172/176bpm 77cal 3.23/3.35/hr
20) 0.99m - 8:20(8:27/m) 174/177bpm 77cal 3.17/3.43/hr
21) 1m - 8:16(8:16/m) 172/176bpm 75cal 3.25/4.1/hr
22) 0.64m - 5:14(8:09/m) 172/175bpm 47cal 3.29/4.16/hr
23) 0.35m - 2:51(8:07/m) 175/178bpm 26cal 3.3/3.31/hr
24) 1.01m - 7:52(7:48/m) 176/179bpm 75cal 3.44/4.13/hr
25) 1m - 8:23(8:23/m) 175/178bpm 78cal 3.2/3.95/hr
26) 1m - 8:11(8:11/m) 175/179bpm 77cal 3.28/4.05/hr
27) 1.01m - 8:25(8:22/m) 172/175bpm 76cal 3.21/3.32/hr
28) 0.99m - 8:20(8:25/m) 170/175bpm 70cal 3.19/3.41/hr
29) 0.87m - 7:43(8:54/m) 168/172bpm 61cal 3.01/3.72/hr
30) 1.37m - 11:05(8:06/m) 171/176bpm 96cal 3.31/3.56/hr
31) 0m - 2(7:51/m) 173/173bpm 3.41/3.46/hr
8:14 8:23 8:09 8:21 8:03 7:58 1:46 6:23 8:01 7:56 8:10 7:57 8:06 3:39 4:35 1:13 7:15 7:50 8:21 8:20 8:16 5:14 2:51 7:52 8:23 8:11 8:25 8:20 7:43 11:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 57% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 163 131-170 1323 186 166-198 9/6
2.00 16:23 8:16 8:16 169 165-172 1396 185 180-194 26/9
3.00 24:30 8:08 8:08 170 166-174 1382 186 178-192 15/9
4.00 32:45 8:15 8:15 170 166-173 1402 186 178-192 6/13
5.00 40:48 8:03 8:03 170 166-172 1369 186 182-192 21/24
6.00 48:44 7:55 7:55 170 165-173 1347 184 182-192 3/14
7.00 56:53 8:09 8:09 171 168-174 1394 185 180-192 6/5
8.00 1:04:55 8:02 8:02 172 168-175 1383 186 182-194 6/1
9.00 1:12:51 7:56 7:56 171 168-174 1357 183 180-190 3/7
10.00 1:20:58 8:07 8:07 172 166-176 1395 185 180-190 4/6
11.00 1:28:57 7:59 7:59 173 170-176 1380 186 182-192 0/4
12.00 1:37:05 8:08 8:08 172 170-174 1399 183 180-190 4/3
13.00 1:45:32 8:27 8:27 171 168-174 1445 183 180-188 11/2
14.00 1:53:41 8:10 8:10 173 171-176 1412 184 180-192 10/1
15.00 2:01:25 7:44 7:44 173 171-175 1337 186 182-194 0/13
16.00 2:09:44 8:19 8:19 173 168-176 1440 184 180-188 6/2
17.00 2:18:12 8:27 8:27 174 171-177 1472 184 178-192 21/10
18.00 2:26:30 8:18 8:18 172 168-176 1427 185 180-190 15/10
19.00 2:34:38 8:08 8:08 173 169-178 1407 184 180-192 5/12
20.00 2:42:25 7:48 7:48 176 174-178 1372 184 180-190 2/12
21.00 2:50:48 8:22 8:22 175 170-177 1466 185 180-212 14/14
22.00 2:58:52 8:04 8:04 176 172-178 1421 185 180-190 6/10
23.00 3:07:20 8:28 8:28 173 169-175 1466 184 178-192 9/5
24.00 3:15:42 8:22 8:22 171 164-175 1429 184 180-188 2/11
25.00 3:24:30 8:48 8:48 168 166-172 1479 184 178-194 14/7
26.00 3:32:43 8:13 8:13 171 166-175 1406 183 176-190 5/20
26.30 3:35:02 2:19 7:48 173 171-174 1350 176 172-184 2/2

Heart

172/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 3:33:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 8:25
27 2.4% 8:44
17 2.7% 8:38
16 1.6% 8:35
16 1.3% 8:32
16 1.1% 8:22
See your biggest climbs

Cadence

184 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 3:35:02 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.42% More
800m 3:38 7:19 51.86% More
1km 4:31 7:17 54.44% More
Mile 7:31 7:31 56.16% More
5k 24:40 7:56 57.05% More
5 miles 39:49 7:58 58.11% More
10k 49:34 7:59 58.51% More
10 miles 1:20:23 8:02 59.21% More
Half 1:45:42 8:04 59.94% More
20 miles 2:42:05 8:06 60.82% More
Mara 3:34:12 8:11 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.78
5km 22:21 7:12 62.98
5M 37:00 7:24 62.52
10km 46:35 7:30 62.25
10M 1:17:09 7:43 61.69
Half 1:42:43 7:50 61.16
20M 2:40:52 8:03 61.28
Mara 3:34:10 8:10 61.04

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