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Sun 25th May 2014 at 10:00am by Clatters

Run > Race
  • warm
  • Time
    47:23
  • Miles
    6.35
  • Min/mi
    7:28
  • Pacing
    85.9%
  • WAVA
    61.52
  • Cals
    828
  • BPM
    175
  • %MHR
    105.3
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 161/168bpm 106cal
2) 1m - 7:32(7:32/m) 170/175bpm 127cal
3) 1m - 7:39(7:39/m) 175/179bpm 137cal
4) 1m - 7:06(7:06/m) 178/183bpm 130cal
5) 1m - 7:31(7:31/m) 181/183bpm 138cal
6) 1m - 7:32(7:32/m) 183/185bpm 138cal
7) 0.4m - 2:51(7:09/m) 187/192bpm 52cal
7:12 7:32 7:39 7:06 7:31 7:32 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.38 10:00 10:00 7:16 162 127-170 1176 28/26
2.63 20:00 10:00 8:00 173 167-177 1384 39/22
4.08 30:00 10:00 6:52 178 171-183 1222 35/50
5.38 40:00 10:00 7:44 181 177-183 1399 24/28
6.34 47:02 7:02 7:19 185 181-192 1353 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:31
    12 2.9% 7:53
    11 3.3% 6:27
    10 5.3% 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.30% More
    800m 2:48 5:37 66.41% More
    1km 3:38 5:50 67.24% More
    Mile 6:20 6:20 66.11% More
    5k 22:22 7:12 62.81% More
    5 miles 37:09 7:26 61.53% More
    10k 46:09 7:26 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.48
    5km 21:22 6:53 65.74
    5M 36:18 7:16 62.96
    10km 46:15 7:27 61.64
    10M 1:18:36 7:52 59.47
    Half 1:46:11 8:06 58.04
    20M 2:50:08 8:30 56.58
    Mara 3:49:52 8:46 55.92

Three Things You Saw Today

1 Mo Farah
2 A Fetched-up toilet
3 Hurty hurty ankle
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