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Sun 25th May 2014 at 10:00am by Clatters

Run > Race
  • warm
  • Time
    47:23
  • Miles
    6.35
  • Min/mi
    7:28
  • Pacing
    85.9%
  • WAVA
    61.52
  • Cals
    828
  • BPM
    175
  • %MHR
    105.3
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 161/168bpm 106cal
2) 1m - 7:32(7:32/m) 170/175bpm 127cal
3) 1m - 7:39(7:39/m) 175/179bpm 137cal
4) 1m - 7:06(7:06/m) 178/183bpm 130cal
5) 1m - 7:31(7:31/m) 181/183bpm 138cal
6) 1m - 7:32(7:32/m) 183/185bpm 138cal
7) 0.4m - 2:51(7:09/m) 187/192bpm 52cal
7:12 7:32 7:39 7:06 7:31 7:32 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 13% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 151 127-160 1054 7/3
0.50 3:34 1:50 7:19 161 158-166 1177 4/5
0.75 5:24 1:50 7:18 164 160-168 1198 6/5
1.00 7:14 1:50 7:20 167 166-168 1224 7/8
1.25 9:04 1:50 7:20 167 166-168 1224 3/2
1.50 10:57 1:53 7:33 168 167-170 1268 0/8
1.75 13:04 2:08 8:30 170 168-173 1445 6/4
2.00 15:13 2:08 8:33 174 173-176 1487 12/1
2.25 17:10 1:57 7:49 174 170-177 1359 7/1
2.50 19:02 1:52 7:30 173 171-176 1296 6/6
2.75 20:58 1:56 7:45 177 175-179 1372 9/1
3.00 22:27 1:28 5:54 175 171-179 1032 4/10
3.25 24:03 1:36 6:23 176 175-178 1124 3/13
3.50 25:53 1:50 7:19 178 177-179 1303 8/0
3.75 27:35 1:42 6:50 178 178-180 1215 5/14
4.00 29:23 1:48 7:11 181 179-183 1301 3/10
4.25 31:10 1:47 7:09 180 178-181 1286 0/8
4.50 33:19 2:09 8:38 181 177-182 1562 6/4
4.75 35:18 1:59 7:54 181 180-182 1430 6/3
5.00 37:09 1:51 7:24 181 180-182 1340 2/3
5.25 39:03 1:54 7:36 181 180-183 1376 0/8
5.50 40:57 1:54 7:37 182 181-183 1386 8/4
5.75 42:49 1:52 7:28 183 182-184 1367 6/1
6.00 44:35 1:46 7:03 184 184-185 1297 1/6
6.25 46:27 1:52 7:27 186 185-188 1386 1/0
6.34 47:02 35 6:32 190 188-192 1243 0/3

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 7:31
12 2.9% 7:53
11 3.3% 6:27
10 5.3% 7:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 61.30% More
800m 2:48 5:37 66.41% More
1km 3:38 5:50 67.24% More
Mile 6:20 6:20 66.11% More
5k 22:22 7:12 62.81% More
5 miles 37:09 7:26 61.53% More
10k 46:09 7:26 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 69.48
5km 21:22 6:53 65.74
5M 36:18 7:16 62.96
10km 46:15 7:27 61.64
10M 1:18:36 7:52 59.47
Half 1:46:11 8:06 58.04
20M 2:50:08 8:30 56.58
Mara 3:49:52 8:46 55.92

Three Things You Saw Today

1 Mo Farah
2 A Fetched-up toilet
3 Hurty hurty ankle
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