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Sun 13th Apr 2014 at 9:00am by ChrisThePuma

Run > Race
  • Time
    3:57:14
  • Miles
    26.78
  • Min/mi
    8:52
  • Pacing
    88%
  • WAVA
    56.10
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 149/159bpm
2) 1m - 8:09(8:09/m) 157/161bpm
3) 1m - 7:47(7:47/m) 158/161bpm
4) 1m - 7:45(7:45/m) 160/166bpm
5) 1m - 7:58(7:58/m) 163/166bpm
6) 1m - 7:57(7:57/m) 165/166bpm
7) 1m - 7:52(7:52/m) 166/168bpm
8) 1m - 7:54(7:54/m) 168/172bpm
9) 1m - 8:11(8:11/m) 167/170bpm
10) 1m - 8:11(8:11/m) 167/170bpm
11) 1m - 8:18(8:18/m) 167/169bpm
12) 1m - 8:20(8:20/m) 167/169bpm
13) 1m - 8:33(8:33/m) 168/173bpm
14) 1m - 8:42(8:42/m) 168/176bpm
15) 1m - 8:46(8:46/m) 166/172bpm
16) 1m - 9:29(9:29/m) 166/172bpm
17) 1m - 9:12(9:12/m) 165/167bpm
18) 1m - 9:21(9:21/m) 164/167bpm
19) 1m - 9:05(9:05/m) 163/171bpm
20) 1m - 8:46(8:46/m) 166/168bpm
21) 1m - 9:30(9:30/m) 163/168bpm
22) 1m - 9:55(9:55/m) 163/165bpm
23) 1m - 10:23(10:23/m) 160/162bpm
24) 1m - 9:25(9:25/m) 160/162bpm
25) 1m - 10:15(10:15/m) 162/164bpm
26) 1m - 10:38(10:38/m) 162/165bpm
27) 0.78m - 8:29(10:56/m) 163/164bpm
8:28 8:09 7:47 7:45 7:58 7:57 7:52 7:54 8:11 8:11 8:18 8:20 8:33 8:42 8:46 9:29 9:12 9:21 9:05 8:46 9:30 9:55 10:23 9:25 10:15 10:38 8:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.18 10:00 10:00 8:28 150 123-159 1270 8/2
2.43 20:00 10:00 8:01 158 154-161 1268 11/12
3.73 30:00 10:00 7:41 159 155-166 1221 3/37
4.99 40:00 10:00 7:55 163 158-166 1292 6/12
6.25 50:00 10:00 7:58 165 162-167 1315 9/8
7.53 1:00:00 10:00 7:49 167 163-172 1305 6/10
8.76 1:10:00 10:00 8:06 167 165-169 1352 3/8
9.98 1:20:00 10:00 8:13 168 165-170 1380 11/8
11.19 1:30:00 10:00 8:16 167 164-169 1382 4/4
12.38 1:40:00 10:00 8:21 168 163-170 1404 8/3
13.54 1:50:00 10:00 8:40 169 164-176 1465 15/10
14.68 2:00:00 10:00 8:44 167 164-170 1459 6/9
15.76 2:10:00 10:00 9:19 167 164-172 1557 7/8
16.84 2:20:00 10:00 9:11 164 161-167 1506 7/8
17.91 2:30:00 10:00 9:23 164 163-167 1538 6/5
19.01 2:40:00 10:00 9:06 163 159-171 1483 3/7
20.14 2:50:00 10:00 8:49 165 162-168 1455 5/6
21.19 3:00:00 10:00 9:35 163 161-168 1562 4/1
22.18 3:10:00 10:00 10:04 162 159-165 1630 8/7
23.15 3:20:00 10:00 10:21 160 154-162 1655 11/6
24.42 3:30:00 10:00 7:51 160 155-162 1257 14/17
25.17 3:40:00 10:00 13:22 162 161-164 2167 12/7
26.11 3:50:00 10:00 10:34 162 158-165 1713 12/8
26.78 3:57:19 7:19 11:03 163 161-164 1802 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 10:26
    12 1.3% 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.16% More
    800m 3:45 7:33 49.83% More
    1km 4:43 7:36 52.11% More
    Mile 7:39 7:39 55.28% More
    5k 24:16 7:49 58.31% More
    5 miles 39:13 7:51 58.73% More
    10k 48:53 7:52 58.79% More
    10 miles 1:19:55 7:59 58.98% More
    Half 1:46:12 8:06 59.01% More
    Mara 3:50:57 8:49 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.70
    5km 23:31 7:34 60.19
    5M 39:11 7:50 58.79
    10km 49:28 7:58 58.10
    10M 1:22:26 8:15 57.18
    Half 1:50:08 8:24 56.44
    20M 2:53:26 8:40 55.98
    Mara 3:51:43 8:51 55.97

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