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Sun 13th Apr 2014 at 9:00am by ChrisThePuma

Run > Race
  • Time
    3:57:14
  • Miles
    26.78
  • Min/mi
    8:52
  • Pacing
    88%
  • WAVA
    56.10
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 149/159bpm
2) 1m - 8:09(8:09/m) 157/161bpm
3) 1m - 7:47(7:47/m) 158/161bpm
4) 1m - 7:45(7:45/m) 160/166bpm
5) 1m - 7:58(7:58/m) 163/166bpm
6) 1m - 7:57(7:57/m) 165/166bpm
7) 1m - 7:52(7:52/m) 166/168bpm
8) 1m - 7:54(7:54/m) 168/172bpm
9) 1m - 8:11(8:11/m) 167/170bpm
10) 1m - 8:11(8:11/m) 167/170bpm
11) 1m - 8:18(8:18/m) 167/169bpm
12) 1m - 8:20(8:20/m) 167/169bpm
13) 1m - 8:33(8:33/m) 168/173bpm
14) 1m - 8:42(8:42/m) 168/176bpm
15) 1m - 8:46(8:46/m) 166/172bpm
16) 1m - 9:29(9:29/m) 166/172bpm
17) 1m - 9:12(9:12/m) 165/167bpm
18) 1m - 9:21(9:21/m) 164/167bpm
19) 1m - 9:05(9:05/m) 163/171bpm
20) 1m - 8:46(8:46/m) 166/168bpm
21) 1m - 9:30(9:30/m) 163/168bpm
22) 1m - 9:55(9:55/m) 163/165bpm
23) 1m - 10:23(10:23/m) 160/162bpm
24) 1m - 9:25(9:25/m) 160/162bpm
25) 1m - 10:15(10:15/m) 162/164bpm
26) 1m - 10:38(10:38/m) 162/165bpm
27) 0.78m - 8:29(10:56/m) 163/164bpm
8:28 8:09 7:47 7:45 7:58 7:57 7:52 7:54 8:11 8:11 8:18 8:20 8:33 8:42 8:46 9:29 9:12 9:21 9:05 8:46 9:30 9:55 10:23 9:25 10:15 10:38 8:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 17% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 149 123-159 1260 8/1
2.00 16:36 8:09 8:09 157 151-161 1279 8/7
3.00 24:23 7:47 7:47 158 156-161 1230 3/21
4.00 32:08 7:45 7:45 160 155-166 1240 3/20
5.00 40:05 7:56 7:56 163 160-166 1294 6/7
6.00 48:01 7:57 7:57 165 162-166 1311 7/8
7.00 55:54 7:53 7:53 166 163-168 1309 9/7
8.00 1:03:49 7:55 7:55 168 165-172 1329 5/5
9.00 1:12:00 8:11 8:11 167 165-170 1366 6/4
10.00 1:20:12 8:12 8:12 167 165-170 1368 6/8
11.00 1:28:29 8:17 8:17 167 164-169 1384 4/4
12.00 1:36:49 8:20 8:20 167 163-169 1393 2/5
13.00 1:45:22 8:33 8:33 168 164-173 1435 17/8
14.00 1:54:04 8:42 8:42 168 166-176 1463 3/8
15.00 2:02:48 8:44 8:44 166 164-172 1450 2/10
16.00 2:12:17 9:29 9:29 166 163-172 1573 5/6
17.00 2:21:29 9:12 9:12 165 161-167 1518 6/9
18.00 2:30:51 9:21 9:21 164 159-167 1534 6/4
19.00 2:39:56 9:06 9:06 163 161-171 1483 3/7
20.00 2:48:43 8:46 8:46 166 163-168 1456 4/6
21.00 2:58:13 9:31 9:31 163 161-168 1550 6/1
22.00 3:08:07 9:54 9:54 163 161-165 1613 7/7
23.00 3:18:28 10:21 10:21 160 154-162 1655 12/7
24.00 3:27:57 9:29 9:29 160 157-162 1517 16/8
25.00 3:38:11 10:14 10:14 162 155-164 1658 9/19
26.00 3:48:49 10:38 10:38 162 158-165 1724 8/11
26.78 3:57:19 8:30 10:57 163 161-164 1786 6/8

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:56:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 10:26
12 1.3% 8:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.16% More
800m 3:45 7:33 49.83% More
1km 4:43 7:36 52.11% More
Mile 7:39 7:39 55.28% More
5k 24:16 7:49 58.31% More
5 miles 39:13 7:51 58.73% More
10k 48:53 7:52 58.79% More
10 miles 1:19:55 7:59 58.98% More
Half 1:46:12 8:06 59.01% More
Mara 3:50:57 8:49 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.70
5km 23:31 7:34 60.19
5M 39:11 7:50 58.79
10km 49:28 7:58 58.10
10M 1:22:26 8:15 57.18
Half 1:50:08 8:24 56.44
20M 2:53:26 8:40 55.98
Mara 3:51:43 8:51 55.97

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