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Sun 27th Apr 2014 at 8:00am by Foxy

Run > Race
  • Good
  • warm
  • Time
    3:23:51
  • Miles
    26.56
  • Min/mi
    7:41
  • Pacing
    88.1%
  • WAVA
    61.91
  • Cals
    3540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135cal
2) 1m - 7:59(7:59/m) 132cal
3) 1m - 7:48(7:48/m) 134cal
4) 1m - 8:15(8:15/m) 131cal
5) 1m - 7:55(7:55/m) 136cal
6) 1m - 7:26(7:26/m) 133cal
7) 1m - 7:41(7:41/m) 133cal
8) 1m - 7:44(7:44/m) 132cal
9) 1m - 7:18(7:18/m) 133cal
10) 1m - 7:53(7:53/m) 134cal
11) 1m - 7:25(7:25/m) 134cal
12) 1m - 7:28(7:28/m) 134cal
13) 1m - 7:38(7:38/m) 134cal
14) 1m - 7:49(7:49/m) 133cal
15) 1m - 7:22(7:22/m) 133cal
16) 1m - 7:43(7:43/m) 134cal
17) 1m - 8:00(8:00/m) 133cal
18) 1m - 7:58(7:58/m) 135cal
19) 1m - 7:42(7:42/m) 133cal
20) 1m - 7:38(7:38/m) 134cal
21) 1m - 7:33(7:33/m) 133cal
22) 1m - 7:30(7:30/m) 134cal
23) 1m - 7:45(7:45/m) 133cal
24) 1m - 8:00(8:00/m) 133cal
25) 1m - 7:42(7:42/m) 133cal
26) 1m - 7:12(7:12/m) 132cal
27) 0.56m - 3:37(6:24/m) 72cal
7:49 7:59 7:48 8:15 7:55 7:26 7:41 7:44 7:18 7:53 7:25 7:28 7:38 7:49 7:22 7:43 8:00 7:58 7:42 7:38 7:33 7:30 7:45 8:00 7:42 7:12 3:37

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.17 10:00 10:00 8:33
2.43 20:00 10:00 7:54
3.59 30:00 10:00 8:40
4.84 40:00 10:00 7:59
6.15 50:00 10:00 7:40
7.42 1:00:00 10:00 7:52
8.71 1:10:00 10:00 7:44
9.97 1:20:00 10:00 7:55
11.29 1:30:00 10:00 7:35
12.61 1:40:00 10:00 7:37
13.87 1:50:00 10:00 7:53
15.18 2:00:00 10:00 7:41
16.45 2:10:00 10:00 7:52
17.64 2:20:00 10:00 8:22
18.91 2:30:00 10:00 7:51
20.24 2:40:00 10:00 7:34
21.55 2:50:00 10:00 7:36
22.80 3:00:00 10:00 8:00
24.09 3:10:00 10:00 7:47
25.46 3:20:00 10:00 7:17
25.96 3:23:12 3:12 6:28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.08% More
    800m 3:10 6:22 56.55% More
    1km 4:04 6:33 57.87% More
    Mile 6:50 6:50 59.36% More
    5k 22:47 7:20 59.83% More
    5 miles 37:52 7:34 58.50% More
    10k 46:52 7:33 58.92% More
    10 miles 1:17:10 7:43 58.63% More
    Half 1:40:58 7:42 59.54% More
    20 miles 2:34:43 7:44 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 20:58 6:45 65.00
    5M 34:43 6:57 63.79
    10km 43:43 7:02 63.16
    10M 1:12:23 7:14 62.50
    Half 1:36:22 7:21 61.88
    20M 2:30:55 7:33 61.66
    Mara 3:20:55 7:40 61.82

Three Things You Saw Today

1 World Rocker Medal
2 Vincent Calderon Stadium
3 Bernabeu stadium
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