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Sun 27th Apr 2014 at 8:00am by Foxy
Run > Race
Good
warm
-
Time
3:23:51
-
Miles
26.56
-
Min/mi
7:41
-
Pacing
88.1%
-
WAVA
61.91
-
Cals
3540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 135cal
2) 1m - 7:59(7:59/m) 132cal
3) 1m - 7:48(7:48/m) 134cal
4) 1m - 8:15(8:15/m) 131cal
5) 1m - 7:55(7:55/m) 136cal
6) 1m - 7:26(7:26/m) 133cal
7) 1m - 7:41(7:41/m) 133cal
8) 1m - 7:44(7:44/m) 132cal
9) 1m - 7:18(7:18/m) 133cal
10) 1m - 7:53(7:53/m) 134cal
11) 1m - 7:25(7:25/m) 134cal
12) 1m - 7:28(7:28/m) 134cal
13) 1m - 7:38(7:38/m) 134cal
14) 1m - 7:49(7:49/m) 133cal
15) 1m - 7:22(7:22/m) 133cal
16) 1m - 7:43(7:43/m) 134cal
17) 1m - 8:00(8:00/m) 133cal
18) 1m - 7:58(7:58/m) 135cal
19) 1m - 7:42(7:42/m) 133cal
20) 1m - 7:38(7:38/m) 134cal
21) 1m - 7:33(7:33/m) 133cal
22) 1m - 7:30(7:30/m) 134cal
23) 1m - 7:45(7:45/m) 133cal
24) 1m - 8:00(8:00/m) 133cal
25) 1m - 7:42(7:42/m) 133cal
26) 1m - 7:12(7:12/m) 132cal
27) 0.56m - 3:37(6:24/m) 72cal
7:49 7:59 7:48 8:15 7:55 7:26 7:41 7:44 7:18 7:53 7:25 7:28 7:38 7:49 7:22 7:43 8:00 7:58 7:42 7:38 7:33 7:30 7:45 8:00 7:42 7:12 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:46 |
8:46 |
8:46 |
| 2.00 |
16:39 |
7:52 |
7:52 |
| 3.00 |
25:10 |
8:31 |
8:31 |
| 4.00 |
33:26 |
8:16 |
8:16 |
| 5.00 |
41:16 |
7:50 |
7:50 |
| 6.00 |
48:46 |
7:30 |
7:30 |
| 7.00 |
56:36 |
7:50 |
7:50 |
| 8.00 |
1:04:29 |
7:52 |
7:52 |
| 9.00 |
1:12:15 |
7:46 |
7:46 |
| 10.00 |
1:20:12 |
7:56 |
7:56 |
| 11.00 |
1:27:43 |
7:31 |
7:31 |
| 12.00 |
1:35:24 |
7:41 |
7:41 |
| 13.00 |
1:43:29 |
8:05 |
8:05 |
| 14.00 |
1:50:54 |
7:25 |
7:25 |
| 15.00 |
1:58:38 |
7:44 |
7:44 |
| 16.00 |
2:06:24 |
7:46 |
7:46 |
| 17.00 |
2:14:24 |
8:00 |
8:00 |
| 18.00 |
2:22:51 |
8:27 |
8:27 |
| 19.00 |
2:30:42 |
7:51 |
7:51 |
| 20.00 |
2:38:16 |
7:34 |
7:34 |
| 21.00 |
2:45:40 |
7:24 |
7:24 |
| 22.00 |
2:53:26 |
7:46 |
7:46 |
| 23.00 |
3:01:37 |
8:11 |
8:11 |
| 24.00 |
3:09:22 |
7:45 |
7:45 |
| 25.00 |
3:16:41 |
7:19 |
7:19 |
| 25.96 |
3:23:12 |
6:31 |
6:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
53.08% |
More |
| 800m |
3:10 |
6:22 |
56.55% |
More |
| 1km |
4:04 |
6:33 |
57.87% |
More |
| Mile |
6:50 |
6:50 |
59.36% |
More |
| 5k |
22:47 |
7:20 |
59.83% |
More |
| 5 miles |
37:52 |
7:34 |
58.50% |
More |
| 10k |
46:52 |
7:33 |
58.92% |
More |
| 10 miles |
1:17:10 |
7:43 |
58.63% |
More |
| Half |
1:40:58 |
7:42 |
59.54% |
More |
| 20 miles |
2:34:43 |
7:44 |
60.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
64.31 |
| 5km |
20:58 |
6:45 |
65.00 |
| 5M |
34:43 |
6:57 |
63.79 |
| 10km |
43:43 |
7:02 |
63.16 |
| 10M |
1:12:23 |
7:14 |
62.50 |
| Half |
1:36:22 |
7:21 |
61.88 |
| 20M |
2:30:55 |
7:33 |
61.66 |
| Mara |
3:20:55 |
7:40 |
61.82 |
Three Things You Saw Today
1 World Rocker Medal
2 Vincent Calderon Stadium
3 Bernabeu stadium
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