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Sun 13th Jan 2013 at 9:00am by mindshoot

Run > General

v cold

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Time
47:13
Miles
5.00
Min/mi
9:27
Pacing
1.8%
WAVA
47.64
Cals
634
Asc(m)
101
Surface
Road

Notes & Comments

Another very enjoyable shot at the Pednor Loop with a friend; great to talk all the way round!

Split Summary
===
1) 1m - 10:24(10:24/m) - 126cal - 5.77/7.12mph
2) 1m - 10:34(10:34/m) - 127cal - 5.68/8.4mph
3) 1m - 9:12(9:12/m) - 127cal - 6.52/7.52mph
4) 1m - 8:27(8:27/m) - 126cal - 7.1/8.78mph
5) 1m - 8:34(8:34/m) - 127cal - 7/8.06mph
6) 0m - 2(7:06/m) - 1cal - 8.46/7.24mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 20.2%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 10%
Pace Zone: 9:20-9:39/m: 12.5%
Pace Zone: 9:40-9:59/m: 10.4%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 4.8%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1%

Max Speed
===
8.78mph

10:24 10:34 9:12 8:27 8:34 2

Map

Imported from Garmin - 2013-01-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	16/0
0.50	0	0	0	5/9
0.75	0	0	0	1/5
1.00	0	0	0	25/0
1.25	0	0	0	13/0
1.50	0	0	0	8/0
1.75	0	0	0	4/0
2.00	0	0	0	2/0
2.25	0	0	0	4/0
2.50	24	24	1:35	1/5
2.75	2:38	2:14	8:58	0/22
3.00	4:45	2:07	8:29	2/11
3.25	6:56	2:10	8:41	0/7
3.50	9:05	2:09	8:36	1/4
3.75	11:10	2:05	8:21	2/4
4.00	13:13	2:03	8:10	3/8
4.25	15:22	2:09	8:38	3/5
4.50	17:32	2:10	8:39	1/7
4.75	19:40	2:08	8:32	2/4
5.00	21:47	2:07	8:27	1/4
5.00	21:49	2	8:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:31	9:11	48.53
5M	47:13	9:27	47.62
10km	59:27	9:34	47.19
10M	1:38:27	9:51	47.05
Half	2:11:04	10:00	46.37
20M	3:25:15	10:16	46.92
Mara	4:33:16	10:26	46.99

Three Things You Saw Today

1 Quite a few well-wrapped-up runners
2 Icy puddles and lakes
3 A rather spectacular view across the Chilterns

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